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Fit to be tied

(119 Recipes) Created by TMINJAREZ

Recipes in this Collection

BBQ Steak Wrap
Very Good 4.0/5
(187 ratings)

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Very Good 4.1/5
(37 ratings)

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

Carbs: 22.1g | Fat: 1.7g | Fiber: 0.9g | Protein: 4.3g | Calories: 113.5
Mocha Banana Smoothies
Very Good 4.6/5
(10 ratings)

Submitted by SMILINIRISHEYES

Carbs: 38.7g | Fat: 0.9g | Fiber: 2.4g | Protein: 5.4g | Calories: 170.5
Tempeh Mexican Pizza - (Unchained Recipe Contest)
Very Good 4.1/5
(8 ratings)

I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe.

Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat.

Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine.

Submitted by PISCESWOMAN87

Carbs: 40.2g | Fat: 19.2g | Fiber: 11.6g | Protein: 22.3g | Calories: 424.6
Very Good 4.5/5
(4 ratings)

A delicious alternative to traditional chicken salad

Submitted by FOUR4BOYS

Carbs: 10.4g | Fat: 7.3g | Fiber: 4.2g | Protein: 10g | Calories: 133.2
Chicken Tortilla Soup
Very Good 4.7/5
(23 ratings)

This is for a double batch, you may half it if you wish.

Submitted by AMANDACARMICKLE

Carbs: 16.8g | Fat: 1.2g | Fiber: 4.4g | Protein: 13.2g | Calories: 126.4
Very Good 4.3/5
(6 ratings)

This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery soup instead of cream of mushroom. The breasts we buy are from SAMS club and are much larger. The nutritional info came out much different.

Submitted by TMARSHALL1667

Carbs: 50.7g | Fat: 6.6g | Fiber: 2.5g | Protein: 48.5g | Calories: 460.2
Incredible! 5.0/5
(2 ratings)

Don't be left out of family nacho night. You can still have it and make it healthy!

Submitted by LANGEL33

Carbs: 41.1g | Fat: 14.7g | Fiber: 7.3g | Protein: 30.9g | Calories: 406.8
Incredible! 5.0/5
(1 rating)

This is one of my husbands favorite Mexican dishes, and this is my lower fat & calorie version. Enjoy!

PS - these enchiladas are spicy!!!

Submitted by LAURV31

Carbs: 49.3g | Fat: 14.1g | Fiber: 5.3g | Protein: 39g | Calories: 479.8
Very Good 4.3/5
(3 ratings)

Submitted by JENNSKRAFTY

Carbs: 30.6g | Fat: 16.3g | Fiber: 10.5g | Protein: 22.6g | Calories: 360.7
Incredible! 5.0/5
(3 ratings)

Submitted by TTFADM1

Carbs: 40.6g | Fat: 2.6g | Fiber: 6g | Protein: 24.4g | Calories: 263.8
Very Good 4.0/5
(3 ratings)

The heat on this dish can be adjusted by the amount of chipotle chilies added. I used one and it was just about perfect but if you are into spicier foods, go ahead and add up to three!

You can chop the chicken and wrap this up in a whole wheat tortilla or serve it with a black bean and corn salad.

Submitted by LAVASJUICE

Carbs: 4.6g | Fat: 5.1g | Fiber: 1.8g | Protein: 16.5g | Calories: 133.8
Incredible! 5.0/5
(3 ratings)

Dice chicken in bite sized pieces and cook thoroughly. Spray nonstick cooking spray on one side of 2 tortillas and place that side down on a cookie sheet. Combine diced cooked chicken, salsa and cheese in a bowl. Spread mixture on tortillas. Top with remaining tortillas. Bake 16-18 minutes at 350 degrees. Cut into quarters and enjoy with fat free sour cream or remaining salsa. (Must add extra calories for toppings).

Submitted by MOM2MC

Carbs: 13.3g | Fat: 3.2g | Fiber: 2.3g | Protein: 18.7g | Calories: 156.3
Incredible! 5.0/5
(2 ratings)

Las Fajitas Grilled Chicken Salad with 15 unsalted tortilla chips

Submitted by JAZZSIREN

Carbs: 43.7g | Fat: 20.2g | Fiber: 6.4g | Protein: 32.2g | Calories: 502.8
Incredible! 5.0/5
(1 rating)

Submitted by KITTY621

Carbs: 47.1g | Fat: 9.8g | Fiber: 4g | Protein: 32.4g | Calories: 406.8
Authentic Mole
Incredible! 5.0/5
(6 ratings)

Lots of ingredients, but not hard to make. Follow this mole recipe, and you'll be fine. This makes a ton, but it freezes well and is great over shredded chicken and rice!

Submitted by SCHNOZZLES

Carbs: 16.4g | Fat: 11.7g | Fiber: 2.2g | Protein: 2g | Calories: 170
Grilled Chicken breast with mango-tomato salsa
Incredible! 5.0/5
(3 ratings)

Submitted by YANABA

Carbs: 12.6g | Fat: 10.1g | Fiber: 1.9g | Protein: 55.6g | Calories: 369.6
Incredible! 5.0/5
(2 ratings)

A lighter version of Panera's delicious sandwich

Submitted by VEEJAY3

Carbs: 20.6g | Fat: 9.5g | Fiber: 1g | Protein: 18.9g | Calories: 248.8
Very Good 4.2/5
(5 ratings)

chicken enchilada casserole, low fat

Submitted by SAMANTHA78

Carbs: 32.1g | Fat: 7.1g | Fiber: 4.6g | Protein: 39.2g | Calories: 353
Very Good 4.0/5
(4 ratings)

Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.

Submitted by IMALMOSTTHERE

Carbs: 47.5g | Fat: 2.1g | Fiber: 2.4g | Protein: 6.8g | Calories: 223
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