GRAN'S. COOKBOOK

GRAN'S. COOKBOOK
(Recipe Collection)

38 Recipes Created by FLONAPLES

HEALTHY AND DELICIOUS RECIPES

Recipes in this Collection

Banana Pudding
Very Good 4.8/5
(6 ratings)
Banana Pudding

This pudding is delicious! One serving is about a cup.Submitted by LSHAWNNELSON

Carbs: 26.6g | Fat: 2.4g | Fiber: 0.7g | Protein: 2.1g | Calories: 134.2
Simple Salmon Patties
Very Good 4.3/5
(178 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Ground Turkey & Veggies with Alfredo Sauce
Very Good 4.6/5
(5 ratings)
Ground Turkey & Veggies with Alfredo Sauce

Submitted by TAZLADYOK

Carbs: 4.8g | Fat: 18.5g | Fiber: 0.9g | Protein: 24.4g | Calories: 292.5
Lime Shrimp
Very Good 4.2/5
(176 ratings)
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Garden Potato Salad
Good 3.8/5
(193 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Maple Pecan Chicken
Very Good 4.1/5
(246 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
High protein chicken tater n egg
Incredible! 5.0/5
(3 ratings)
High protein chicken tater n egg

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.Submitted by DRAGONEAGLE

Carbs: 9.6g | Fat: 10.4g | Fiber: 1.2g | Protein: 24.6g | Calories: 235.3
Green Beans with Potatoes and Ham
Incredible! 5.0/5
(2 ratings)
Green Beans with Potatoes and Ham

Submitted by AHALTOM

Carbs: 31.8g | Fat: 2.5g | Fiber: 7g | Protein: 14.1g | Calories: 199.4
Quick Stir Fry
Incredible! 5.0/5
(1 rating)
Quick Stir Fry

Submitted by SKYEYES70

Carbs: 32.7g | Fat: 1.6g | Fiber: 3.5g | Protein: 26.3g | Calories: 256
Chicken Salad
Very Good 4.7/5
(13 ratings)
Chicken Salad

This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives it a nice flavor not found in a traditional chicken salad.Submitted by STAR_FLOWER

Carbs: 10.1g | Fat: 1.9g | Fiber: 1.2g | Protein: 17.8g | Calories: 130.6
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Creamy Italian Crockpot Chicken
Very Good 4.5/5
(35 ratings)
Creamy Italian Crockpot Chicken

Submitted by HEILEE

Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
Turkey Muffins
Very Good 4.6/5
(70 ratings)
Turkey Muffins

Meatloaf in muffins.Submitted by MINI-ME-2B

Carbs: 12.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 10.6g | Calories: 125.5
Chicken Pot Pie with cornbread crust
Very Good 4.8/5
(5 ratings)
Chicken Pot Pie with cornbread crust

A yummy family favourite from the Oprah show. I always add thyme and extra seasoning. Without that I find this bland. Change the veg, change the top, whatever you like. This recipe is very forgiving, I have never made it the same twice.
Have fun.Submitted by ALPACAGIRL1

Carbs: 39.2g | Fat: 8.1g | Fiber: 2g | Protein: 19.2g | Calories: 308.6
Breakfast Smoothies
Very Good 4.8/5
(22 ratings)
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Skillet Lasagna
Very Good 4.3/5
(2184 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Em's Easy 3 Ingredient Protein Pudding- Low Fat and Sugar Free- YUM! Uses Labrada ProV60 Protein Powder
(no ratings)
Em's Easy 3 Ingredient Protein Pudding- Low Fat and Sugar Free- YUM! Uses Labrada ProV60 Protein Powder

Very easy to whip up and throw in fridge or freezer. Fridge gives you a yummy pudding, freezer makes it like ice cream. You'll want to thaw it out for about 20 min before eating if you freeze it.

Any flavor combos can work! Try the white chocolate pudding flavor with vanilla protein powder.

Any brands will work if serving sizes are similar. Great Value is Walmart brand but Jello or Kroger etc. will work the same!

This box is the typical 4 serving per container sugar free protein powder (dry mix).

Only dairy milk works when making pudding- soy doesn't unfortunately! (I have read this- has to do with casein).Submitted by AAJB420

Carbs: 11g | Fat: 0.8g | Fiber: 0g | Protein: 19g | Calories: 126.3
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(71 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Zucchini Mushroom Saute
Very Good 4.2/5
(32 ratings)
Zucchini Mushroom Saute

Submitted by JULESTAMPSX3

Carbs: 7.4g | Fat: 3.1g | Fiber: 2g | Protein: 1.6g | Calories: 59.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=248187