A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Using brown rice will give you lasting energy.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

A spicy/sweet marinade with watermelon and jalapenos. It is wonderful with pork, especially grilled pork kebabs (see separate recipe)

Submitted by MSILVERNAIL

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

Based on recipe from Barefoot Contessa

Submitted by MANDY6488

High in protein & fiber, low in fat!

Submitted by TANCALIEL

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Easy marinade, and short cook time.

Submitted by ASHLEYB28

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Ready in 25 minutes.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by JOASIA1

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Serve this on top of a bed of brown rice.

Rich and full of flavor, this dish is at its best when served over rice.

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Tangy Chicken Dish

Submitted by VJB2601

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Rich, flavorful honey mustard chicken with carrots and potatoes.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

a lighter take on the original

Submitted by OSAUSSIE

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36

based on 4 shells/person

Submitted by PEYTONT1

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG