Easy to prepare, taste delicious, and only 309 calories per large serving.

Submitted by SKYEYES70

Cookbook creator says: Everybody loved this one! My 3 year old said where is my lettuce Mom!!!

Submitted by EXPERTREADER

Yummm -- for chocolate lovers even if they don't like oatmeal.

Submitted by BEACHSEASTAR

Cookbook creator says: Kids liked this recipe!!

Submitted by MAZIE4661

GEt out your crock pot and get ready to let it cook all day or all night.

Submitted by BLAZEGRANT

Cookbook creator says: Everyone liked this one!!

Submitted by LKOHLHEPP

Cookbook creator says: Everyone liked this one and were asking when I am making another one!!!

Submitted by ABSTRACTBUG

Cookbook creator says: This turned out great and I used only 1 cup of cool whip!!

Very close in flavor to the cherry bread sold at Bob Evans Restaurants!

Submitted by CSYLCE

Cookbook creator says: I need to blanch a little longer and kids will like it better!!

Submitted by LILIPI45

Cookbook creator says: Kids ate this all up and were asking me when I am going to cook this again!!

Submitted by 7777BEV

A great use for leftover (or deli) roast beef! Easy to make

Submitted by IMAGROOMER

Cookbook creator says: Kids did not like this, but I did!!

Submitted by DRVILLEN

Cookbook creator says: We have done this before and kids liked this again!!!

Submitted by LUV2LAF08

Cookbook creator says: Bread Sticks were awesome!!

Submitted by DOGHAPPYGIRL

Cookbook creator says: Everybody liked this!!!

Submitted by OLLYOOP

Cookbook creator says: Kids say this was so so!!

Submitted by CATPAT1

Cookbook creator says: Everyone liked this one!!

Submitted by LADYBUGJAMI

Delicious Chicken Burgers with a cheesy surprise in the middle

Submitted by JOHNNY_O

Cookbook creator says: Awesome!!

Submitted by ANIMALLVR5

Submitted by MOUSTER

Use Brisket or Rump Roast

Submitted by KHMTGE

Cookbook creator says: My oldest did not like this, she wanted the other kind of meatloaf!!

Submitted by MOONTOES1

Submitted by MARIARDH1

Cookbook creator says: So So!!

Submitted by JMPLOVER

Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties!

Submitted by JEZWYN

Submitted by CYNCITY69

Cookbook creator says: Everybody loved this!!! MAKE THIS AGAIN!!!

Submitted by VAGUEBLUR

Submitted by BABYYXPINK

Not your average deviled eggs

Submitted by RD03875

Cookbook creator says: Kids loved this snack!!

Submitted by HEFFRON5

Cookbook creator says: This was very good and kids loved it!!!

Submitted by ICARLYFAN12

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.

Submitted by KARICHELLE

A lower fat alterative to sausage gravy.

Submitted by ARKMASONS

Made a traditional dish with some lower calorie/sugar/fat substitutions.

Submitted by MRAMZ37

Cookbook creator says: Loved this one!!!

Submitted by MOOPIEKINS

Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..

Submitted by KRYSTALBLU22

Quick and easy stir fry

Submitted by LAURIESDAD

Quick, nutricious, and healthy meal

Submitted by HEALTHFORLIFE1

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)

Submitted by CHATTYG3

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

This delicious meatloaf in the shape of cupcakes with colorful "confetti" vegetable pieces is a great way to sneak more vegetables into your child's diet! Vary your ingredients and spices in this cook once, eat twice recipe and you're sure to create a recipe your family will love Plus, freeze your leftovers and you'll have an easy, microwave-reheatable dish for a busy night!

Submitted by TULIPCHICK91

Easy and Delicious

Submitted by MRSCORRIE

Amazing! Adapted from the Fix-it and forget it slow cooker cookbook

Submitted by SNEVIL1

Submitted by RAUSCHAM1

A favorite at Christmas, this is great for dinner and leftovers.

A quick easy to make full-you-upper healthy snack

Submitted by KAYALDA

Cookbook creator says: Try this for m's Cake

Submitted by TRIXBUNNIE

Cookbook creator says: TRY THIS!!

Submitted by LYZ219

A creamy frozen treat is just 5 minutes away... and 107 calories! This is a versatile recipe that can be made with any kind of frozen fruit for unlimited flavor possibilities. Based on a recipe originally posted on Instructables.

Submitted by ERUANTALE

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.

Submitted by KCHRISTY6

Submitted by CATSPAW65

This is a dish common around at least North Africa. I encountered it in Libya.

Makes 9"x13" pan about 12 pieces.
Plain Bechemel Sauce
3 tbsp butter
3 tbsp flour
2 to 3 c milk warmed
melt butter add flour, whisk for about a minute, whisk in milk. Warm on med heat until it begins to thicken. Remove from heat.

Submitted by SMMGRAHAM

Cookbook creator says: TRY THIS!!

Submitted by E-CURTIS

Submitted by TIFFANYPRETZEL

This recipe is made in the slow cooker. Cook time is based on slow cooker on low. Slow cooker times vary.

Submitted by MRSDOLL1

Comfort food with out all the guilt

Submitted by KARIAMBRIZ

Sweet, salty and crunchy trail mix to satisfy snack needs! Make sure to measure in to individual servings to avoid overeating this yummy snack!

Submitted by DRSUNSHINE1

Cookbook creator says: TRY THIS!!

Submitted by BJSSCRAPBOOKS

Cookbook creator says: This was good and I was glad to try it!!

Submitted by LINDSAYFAB

Cookbook creator says: Awesome!!

Submitted by MARINAK3

Cookbook creator says: good!!

Submitted by JESTICJADE

This pizza is made with 2% cheese and there is no oil in the crust. It makes a tasty thin crust pizza that is lower in calories than from the restaurant! I have a few extra tips at the end of the recipe to help save more on fat, which cannot be put into the food calculator, but your own body will KNOW!

Submitted by SEWINGMEG

Cookbook creator says: Everybody loves this one!!!

Submitted by KLYN2006

A refreshing no guilt pasta salad!

Submitted by TINABALIE

Fresh summer stone fruits and a high-fiber, whole-grain crust. I made up this recipe to get rid of some of the overabundance of fruit I got from my local farmer's market. Any combination of stone fruits (peaches, plums, necatrines, cherries) or berries would work wonderfully.

Submitted by COOKANDRUN

Don't want to dirty your mixing bowls? This cake mixes right in the pan and has uses no eggs!

Submitted by GSUSFREAK616

gluten free

Submitted by PIXXIE

Fast way to get fruit and a dairy product. specially if on the go.

Submitted by SONQUE

Submitted by COSMOSLOVE

Cookbook creator says: Awesome!!

Submitted by JMCKIMMIE

Submitted by SARAH4285

Submitted by VASHRAD

Cookbook creator says: Need to try this one next time!!!

Submitted by DRAE2409

Tangy and sweet sloppy joe recipe

Submitted by BRISTOLMUM

A healthier version than the store brands

Submitted by TFLOWERS5

Submitted by GRASSHOPPAHHH

Makes four servings of one cup each.

Submitted by PENNYD

A great party recipe that won't blow your diet!

Submitted by PAINTEDSKIES

Submitted by KDAWG41604

Submitted by ADREAN

Cookbook creator says: good!!

Submitted by CYNTHIA106

Cookbook creator says: TRY THIS!!!

Submitted by SONGBIRD800

Simple & yummy - refreshing dessert or just a little pick-me-up.

Submitted by 67CAMARO_SS

Submitted by COUNTCALORIE2

A family recipe handed down, it is over 50 years old. This is a great dish for summer when you can use all fresh items.

Submitted by ESCHMID

Cookbook creator says: TRY THIS!!!

Submitted by NIKISCH

Submitted by DCTF7155

This recipe uses compliments sweedish meatballs and a homemade sweet and sour sauce.

Submitted by ACADIANMAN

A Girl Scout that I revamped to make it healthier. A good recipe to play with and tweek for your personal tastes. A wonderful camping meal because you can eat directly from the foil.

Submitted by FOTOBUG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)

Submitted by LAKEMUM

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Submitted by 2359COACHTV

Quick and Light Sloppy Janes

Submitted by HALFANGEL

Submitted by GETTINGTHININ10

Cookbook creator says: TRY THIS!!!

Submitted by ME-FOR-ME

Low Calorie but filling! Cottage cheese brings lots of protein, but not taste (I'm not a cottage cheese fan). Delicious dessert that the family will love.

Submitted by OLSONT6

A delicious way to eat carrots

Submitted by SANDCSMOM

Cookbook creator says: Good!!

Submitted by HANNYMUFFIN

Cookbook creator says: Awesome and want to TRY THIS AGAIN!!!

Submitted by ALECIA0823

Basic and easy tossed salad.

Submitted by 2ROADS

This is a simple recipe that easy and quick

Submitted by JBRETLAMB

Cookbook creator says: TRY THIS TO SAVE SOME MONEY!!!

Submitted by MARIELLE228

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

serve over rice

Submitted by CAROLINAMUSED

Quick stir-fry that can be prepared the night before, taken to work for lunch, etc.

Submitted by GIOVANAG

From http://simplyrecipes.com/recipes/homemade_pizza/ and put here for my own reference. It's very delicious, and my boyfriend is nuts about it.

Submitted by MUFFINSQUIRE

A traditional comfort food lightened up a bit.

Submitted by DADTEU

Submitted by HOPEISPOWER

Submitted by JESSI969

great for parties or munching

Submitted by CYDERS

I like to double the recipe and have it for leftovers!

Submitted by ET7854

Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir fry

Submitted by HEALTHYQUEST1

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Cookbook creator says: ASK HUBBY ABOUT THIS ONE!!!

Submitted by T_CUNNINGHAM

A vegetable loaded pizza for much less than take-out.

Submitted by FEFSKITCHEN

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A bit sweet, and spicy. Could use chicken or pork instead of beef. I serve this over Pad Thai noodles.

Submitted by MZBAYOUSLF

Cookbook creator says: TRY THIS PLEASE!!!

Submitted by JAZZYCHICK

Cookbook creator says: TRY THIS!!!!

Submitted by HEIDI14DAN

Cookbook creator says: ASK HUBBY ABOUT THIS ONE!!!

Submitted by VW4LIF

Cookbook creator says: ANOTHER ASK HUBBY ABOUT!!

Submitted by SUZYHOMEMAKER76

egg roll with an even mix of meat and veggies

Submitted by MRSCORRIE

Cookbook creator says: TRY THIS PLEASE!!!

Submitted by SOARINGPHOENIX

We use to enjoy this for Sunday supper growing up, of course back then we had chicken breast with the skin which made it lovely and crunchy. Sometimes I still make it that way every now and then, just because I can :)

This recipe is for one, but I'm sure they'll love you to share it with them so better make one for them too.

Submitted by MAGNIFIEDME

Submitted by OIL_FIELD_WIFE

Boneless Chicken Breasts with Marinara Sauce and Fresh Parmesan Cheese

Submitted by MINDY56

Submitted by GRANNY2

From microwave cookbook - leave out the cheese and use as a simple white sauce

Submitted by LIZBETHMSR

Submitted by TILLIES

Submitted by GOLDDUSTMOMMY

A yummy way to cut the calories, not the tradition.

Submitted by BARBARASDIET

Cookbook creator says: Awesome!!

Submitted by GETFITKIMMY

Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!

Submitted by SARAHTHOMAS1

This salad is a meal for one that can easily be scaled for more people. If you like more protein in your meals, add cooked beef, chicken or tofu (which are not included in the nutritional info).

Submitted by PENUMBRA

Submitted by KAMILAHH

Submitted by ANGELEYEZ198415

My kids always love this. Everyone else does too. I use a farely good amount of herbs, so if you like less, reduce the amounts. This works well with ground chicken or turkey sausage, too.

Submitted by NOMO4ME

Cookbook creator says: Everyone liked this one!!

Submitted by MAMAMOREY

It's to die for! This recipe cuts about half the calorie/fas from The original recipe which calls for whipped chive cream cheese and regular bacon. Add some Rice Pilaf and Peas...... and Yummy dish.

Submitted by HEART4ADVENTURE

easy 3 bean chili (also good with meat)

Submitted by LEUCOSIA

Submitted by DRDIGGER

Submitted by -MAYBE-

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Submitted by LIZANNEH

Who says you can't have your pizza and eat it too?!?!

Submitted by WORKNMOM23

These golden nuggets of goodness are great-tasting, and actually not bad for you!

Healthey Pizza that the Kids will love

Submitted by FEBRUARY13TH

easy way to make an entire meal at once

Submitted by JOSIERUPP

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

My daughter (3) loves to help me with this easy dish! She even named it!

Submitted by SARALOOOBERRY

Submitted by SOOZIE5

Cookbook creator says: Good!!

Submitted by MDKIMIST

Tuna Salad Sandwich filling

Submitted by SRTINCHER

Add this filling and some crispy lettuce to a healthy bread for a filling sandwich that is good for you!

Submitted by SKINNYGGMA

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!

Submitted by SPARKLIERTODAY

Submitted by KATER328

Great lunch, dinner, or brunch idea. Just add a salad.

Submitted by CAPENKEYS2

Cookbook creator says: Good food!!

Submitted by REDHKIRK

A taste of fast food breakfast with a fraction of the calories and fat!

Submitted by ASPARKS1

This is a CHristmas and Thanks Giving favorite in my house. Served as a side or appetizer.

Submitted by AUDRAS

Submitted by ALLISON1216

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Submitted by SLIDOG

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Submitted by SBRACKETT24

This is my take on an old, normally fried naughty no no! lol i crave these all the time, and after falling off the diet wagon, i have been on a mission to find some yummier diet alternatives to fish filets and chicken with broccolli and a side salad! heehee I think these really deliver on flavor and I have added as many veggies I have found it hard to eat a ton of in other ways! these are only about 150calories each, and i really over stuffed most of them, sloppy with juice coming out! hahaha i probably could have made another twenty and done them all nice and tiny like restauraunt egg rolls but since the wrapper is the most calorie prone thing in these, i like the idea of more filling to less wrapper a lot better!

You can have one for a snack, or a couple with a salad, to three for a whole, filling meal! They really are quite dense and delectable, I also encourage experimenting...you can add any vegi to these, i didn't taste any one of them seperately, it was so seasoned and delcious, i didn't add any salt because i used full flavor soy sauce which already has a ton of sodium, but you can always use low sodium soy sauce to cut that down, tho it doesn't taste as good to me. Thier ares some decent salt substitutes out there!

some other great hints....

Add only one or the other, fish or chicken to cut the calories per by just a bit!

Make them vegitarian but omitting the meat all together because their isn't even any broth or oyster sauce in my recipe!

use other kinds of fish and meat! Ground turkey would have been a decent alternative, just remember to cook the meat in the soy sauce and use a ton of black pepper because it tends to be bland otherwise.

when heating these up, they will get a bit soggy in the microwave, but baking them again to reheat in the toaster oven or regular oven on 375 for about 10 or 15 makes them so crispy and they taste even better after a day when the flavors have had longer to mix!

Try these with a little soy sauce or your favorite low fat dipping sauce!

If you don't have time, or you are taking them with to work so you can't bake them over for the crispyness, they taste good microwaved, cut up and added to a salad plend with some duck sauce, sweet n sour, or your favorite low fat dressing! or with brown rice! THat makes it equally easy to cook on the weekend and take a long all week to work, so you can stay on track!

TO SAVE IN PREP TIME- you can use a bag of coleslaw mix and also buy your other veggies you would like pre grated or sliced! same with your meat!

Submitted by ARIESSPARROW

Yummy, crunchy low fat pitas

Submitted by DELISI

Submitted by JCROSS4365

All the taste and nutrition of Regular Hummus, a fraction of the calories and fat.

Submitted by GOLDDUSTMOMMY

Ready in just 20 minutes.

Submitted by WSADCOCK

Submitted by KKOCYAN

Healthy toppings make this decorative dish full of nutrients.

Submitted by NANCYJOANN

Submitted by LWMALLARD

This is our favorite soup for cold nights. It's easy to throw together and add to however you like. Can serve with cheese and bread. Great stuff!

Submitted by SPAZWRITER

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Submitted by CINDY.DVS

hearty low cal and filling!!

Submitted by BEEHIVEBABY

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).

Submitted by INDIGOANGEL

Fairly simple recipe and yummy too!

Submitted by DUSTEDTWIN

Great, easy to prepare recipe for finger food at any sports party or get together.

Submitted by GONNABSLIM2010

Just another crepe recipe

Submitted by GLOBALJUJU

Submitted by TTOCS2010

One of these days when I have time, I'll figure out how to make a delicious orange sauce from scratch. For now, I just use Panda Express Orange Sauce we got from Costco. Veggies can be anything you have on hand. The ones in the recipe list are just what I had in my fridge at the time. I like snap peas when I have them.

I use a light coating of flour, but do not deep fry for this recipe, so it is figure friendly! I'm estimating on the quantity of the spices - I just kind of add them to a bowl until it tastes good to me! Adjust to suit your taste. Try it with Chinese five spice. I couldn't find my Chinese five spice, so I used Jamaican allspice!

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

Easy gelatin dessert using pie filling

Submitted by MICHAELBERGEY

These are nice appetizers in the shape of a halfmoon. They're crispy outside with a creamy chicken filling.
It takes a while to make the whole batch but they last a long time as they are frozen and you only bake as many as are needed.

Submitted by UMMWALEED

Yummy bread...my gramas recipe

Submitted by TISTEN23

Sometimes i use strawberries instead of bananas. Yummy!

Submitted by APPLE66

This is a healthier version of chicken salad that my mom sometimes makes. The little bit of ranch gives it a nice flavor not found in a traditional chicken salad.

Submitted by STAR_FLOWER

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

This is from food.com (Recipezaar), but made with light bbq sauce.

Submitted by KTULUCOM

Submitted by MYGRETCHEN

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A sure family favorite, make the night before and pop into the oven.

Submitted by LITTLEFULLER

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

A zesty, low cal spin on a fast holiday favorite

Submitted by NOTBLUSHING

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

Baked butternut squash with a sweet twist.

Submitted by PSPEARSJR

Healthy and naturally sweet stuffing with generous serving portions.

Submitted by ANNETTEONTHEGO

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

Cookbook creator says: Awesome!!

Submitted by DESIRE3279

A good use of the left over turkey from Thanksgiving or just to have at any time.

Submitted by BRIEANNAKIM

One-dish wonder sure to please the whole family, and use up leftover Thanksgiving turkey meat!

Submitted by TMA031979

Uses leftover turkey

Submitted by RUSSWINN

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Submitted by LADYWEEZ

1 c fat free vanilla yogurt
1/4 c egg substitute
1/2 c 2% milk
1 heaping tsp Fiber Sure
1 tsp rum or brandy flavoring
1/2 tsp nutmeg

Submitted by CUTHAILJET

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Turn leftovers into a tasty movie night meal.

Submitted by CHEF_MEG

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

These add a hearty side to any meal.

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Creamy pudding makes fantastic frozen treats.

Hummus goes South of the Border!

Submitted by SP_STEPF

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

The dressing makes the fruit an extra-sweet treat.

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Using brown rice will give you lasting energy.

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research