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PAT'S COOKBOOK

PAT'S COOKBOOK

(38 Recipes) Created by PATBROHOLM

Recipes in this Collection

(no ratings)

Submitted by PATBROHOLM

Carbs: 12.7g | Fat: 0.2g | Fiber: 3.7g | Protein: 3.6g | Calories: 67.2
(no ratings)

Submitted by PATBROHOLM

Carbs: 16.3g | Fat: 1.2g | Fiber: 9.1g | Protein: 18.6g | Calories: 129.4
(no ratings)

Cookbook creator says: 106 PER SERVING

Carbs: 7.8g | Fat: 1.6g | Fiber: 4.4g | Protein: 16.6g | Calories: 106
(no ratings)

Cookbook creator says: 112.7 CALORIES; LOW SODIUM

Submitted by PATBROHOLM

Carbs: 21.4g | Fat: 4.1g | Fiber: 12g | Protein: 7.8g | Calories: 112.6
(no ratings)

Submitted by PATBROHOLM

Carbs: 22.1g | Fat: 0.8g | Fiber: 10.8g | Protein: 3.7g | Calories: 99.1
Bad 1.0/5
(1 rating)

Submitted by PATBROHOLM

Carbs: 25g | Fat: 0.8g | Fiber: 11.6g | Protein: 5.7g | Calories: 133.4
(no ratings)

Cookbook creator says: 65.9 CALORIES EACH!!!

Submitted by PATBROHOLM

Carbs: 17.7g | Fat: 0.7g | Fiber: 9.1g | Protein: 1.6g | Calories: 65.9
(no ratings)

Submitted by PATBROHOLM

Carbs: 12.7g | Fat: 0.5g | Fiber: 6.4g | Protein: 1.2g | Calories: 51.5
(no ratings)

135.8 CALORIES EACH.

Submitted by PATBROHOLM

Carbs: 27.8g | Fat: 0.9g | Fiber: 12.8g | Protein: 5.1g | Calories: 135.8
(no ratings)

Submitted by PATBROHOLM

Carbs: 21.3g | Fat: 0.8g | Fiber: 10.8g | Protein: 2g | Calories: 91.5
(no ratings)

Cookbook creator says: 44 CALORIES ~ ABOUT 7 OZS EACH.

Submitted by PATBROHOLM

Carbs: 2.8g | Fat: 1.4g | Fiber: 1.2g | Protein: 2.3g | Calories: 44.2
(no ratings)

THIS TAKES A LONG TIME TO EAT WHEN FROZEN.

Submitted by PATBROHOLM

Carbs: 14g | Fat: 5g | Fiber: 6g | Protein: 12g | Calories: 195
(no ratings)

BINGE BUSTER ~ TAKES A LONG TIME TO EAT IF WELL FROZEN.

Submitted by PATBROHOLM

Carbs: 5.5g | Fat: 1.8g | Fiber: 1.5g | Protein: 3g | Calories: 113.5
(no ratings)

LOW CALORIE & FILLING.

Submitted by PATBROHOLM

Carbs: 23.2g | Fat: 0.5g | Fiber: 13g | Protein: 4.4g | Calories: 79.6
(no ratings)

YUM! YUM!

Submitted by PATBROHOLM

Carbs: 27.4g | Fat: 0.9g | Fiber: 13.1g | Protein: 1.9g | Calories: 83.6
(no ratings)

Cookbook creator says: ALMOST REAL BROWNIES. YUM! YUM!

Submitted by PATBROHOLM

Carbs: 11.9g | Fat: 1.2g | Fiber: 6.6g | Protein: 1.3g | Calories: 49.4
(no ratings)

Submitted by PATBROHOLM

Carbs: 35g | Fat: 0.7g | Fiber: 19.6g | Protein: 6.1g | Calories: 114
(no ratings)

Submitted by PATBROHOLM

Carbs: 32.4g | Fat: 1.2g | Fiber: 15.9g | Protein: 2.6g | Calories: 116.1
(no ratings)

Submitted by PATBROHOLM

Carbs: 8.4g | Fat: 0.1g | Fiber: 2.7g | Protein: 15.6g | Calories: 144.7
(no ratings)

Submitted by PATBROHOLM

Carbs: 34.2g | Fat: 0.5g | Fiber: 19.1g | Protein: 7.1g | Calories: 108.4
1
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