Engine 2 Diet cookbook
(Recipe Collection)

27 Recipes Created by KOKOEK9

This cook book is for recipe from the Engine 2 book

Recipes in this Collection

Engine 2 Diet: Picadillo Pick Ax Burrito
Good 3.8/5
(17 ratings)
Engine 2 Diet: Picadillo Pick Ax Burrito

Cookbook creator says: Post your engine2 recipes hereSubmitted by STEPFANIER

Carbs: 54.9g | Fat: 7.6g | Fiber: 13.5g | Protein: 19.4g | Calories: 336.3
Engine 2 Diet:  E2 Almighty Healthy Wrap
Very Good 4.7/5
(3 ratings)
Engine 2 Diet: E2 Almighty Healthy Wrap

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 83g | Fat: 16g | Fiber: 21g | Protein: 25.1g | Calories: 542.8
Engine 2 Diet:  Healthy Homemade Hummus
Very Good 4.7/5
(18 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Engine 2 Diet: Dark Chocolate Brownies
Very Good 4.0/5
(4 ratings)
Engine 2 Diet: Dark Chocolate Brownies

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 33.9g | Fat: 5.4g | Fiber: 5.2g | Protein: 3.8g | Calories: 161.3
Rips Sweet Potato Lasagna
Very Good 4.0/5
(1 rating)
Rips Sweet Potato Lasagna

from the Engine 2 Diet website

Carbs: 44.8g | Fat: 6.7g | Fiber: 6.8g | Protein: 12g | Calories: 262.5
Lemon Mousse 1/2 cup
(no ratings)
Lemon Mousse 1/2 cup

Engine 2 Diet Book.... from the Fruit Mousse recipe. I used lemon instead and it was good too! I just eat a few spoonfuls when I have a sugar craving.
Submitted by INUNISON

Carbs: 23.3g | Fat: 0.7g | Fiber: 1.5g | Protein: 5.4g | Calories: 113.9
Chocolate Mousse-Engine 2 Diet
Incredible! 5.0/5
(2 ratings)
Chocolate Mousse-Engine 2 Diet

Vegan recipe from "The Engine 2 Diet". I don't know how many servings, so I guess at 4?

Carbs: 23.8g | Fat: 0.9g | Fiber: 1.8g | Protein: 6g | Calories: 124.8
Rips Big Bowl
Incredible! 5.0/5
(1 rating)
Rips Big Bowl

This is a breakfast dish from Rip Esselstyn's Engine 2 DietSubmitted by KEEKBEAN

Carbs: 57.9g | Fat: 7.8g | Fiber: 8.3g | Protein: 13.8g | Calories: 333.7
Raise-the-roof sweet potato vegetable lasagna
Very Good 4.8/5
(10 ratings)
Raise-the-roof sweet potato vegetable lasagna

If you're starting this from scratch, begin by baking two sweet potatoes and start layering the lasagna once they're done. If you sauce dry noodles, generously when layering the lasagna, it's not necessary to boil the pasta. Use a sauce with little or no added oil (Muri Glen's Mushroom Marinara or Portobello Marinara; whole foods brand 365 roasted red pepper, light ragu tomato basil, Trader Joe's organic spaghetti with mushroomsSubmitted by CAROLRPT

Carbs: 51.6g | Fat: 7.1g | Fiber: 5.2g | Protein: 12.5g | Calories: 310.4
E2 Fruit Pie with Date-Nut Crust
Incredible! 5.0/5
(2 ratings)
E2 Fruit Pie with Date-Nut Crust

My adaptation of this raw, gluten- free, wheat-free, soy-free, and vegan dessert from the Engine 2 Diet book, thanks to author Rip Esselstyn, adapted by using raw cashews, and ground almonds instead of whole ((since I had some). I found the recipe asking for 4 ounces of strawberries which I had thought was equal to 1/2 cup, but I weighed them and 4 ounces roughly equals 1 cup.Submitted by SUNNYH99

Carbs: 44.9g | Fat: 10.6g | Fiber: 7.1g | Protein: 4.8g | Calories: 275.3
Engine 2 Cereal without Fruit
(no ratings)
Engine 2 Cereal without Fruit

Just cereal combination from Engine 2 here. Add the fruit separately.Submitted by TRISHP1961

Carbs: 57g | Fat: 3.6g | Fiber: 8.6g | Protein: 8.8g | Calories: 284.1
Mushroom Stir Fry with Rice Pasta
(no ratings)
Mushroom Stir Fry with Rice Pasta

Adapted from Engine 2 recipe Submitted by TRISHP1961

Carbs: 46.4g | Fat: 7.5g | Fiber: 3.9g | Protein: 18.9g | Calories: 304.3
Burt's BBQ Pizza E2 without a few things
(no ratings)
Burt's BBQ Pizza E2 without a few things

My family hates red peppers and onions..I don't like cashews. So I deleted those toppings from the Engine 2 pizza recipe.Submitted by TRISHP1961

Carbs: 34.2g | Fat: 3.8g | Fiber: 3.1g | Protein: 6.3g | Calories: 190.5
KM E2 Pesto
(no ratings)
KM E2 Pesto

variation on the E2 dietSubmitted by HKRAMEN

Carbs: 5g | Fat: 11.8g | Fiber: 0.9g | Protein: 2.8g | Calories: 128
KM E2 NYTimes Veggie Burgers
(no ratings)
KM E2 NYTimes Veggie Burgers

slight variation on originalSubmitted by HKRAMEN

Carbs: 26.3g | Fat: 1.9g | Fiber: 5.9g | Protein: 6.1g | Calories: 140.8
KM E2 Creamy Sage Pasta Sauce
(no ratings)
KM E2 Creamy Sage Pasta Sauce

variation on E2 Creamy Alfredo SauceSubmitted by HKRAMEN

Carbs: 18.4g | Fat: 14.9g | Fiber: 3.5g | Protein: 14.8g | Calories: 247.5
E2 Winter Squash Stuffed with Lentil Pilaf
(no ratings)
E2 Winter Squash Stuffed with Lentil Pilaf

Makes a ton of yummy food!Submitted by ATERRA

Carbs: 83.3g | Fat: 19.7g | Fiber: 17.5g | Protein: 7.6g | Calories: 505
This recipe has been marked private.
E2 Spicy Spaghetti Squash with Black Beans
Very Good 4.0/5
(1 rating)
E2 Spicy Spaghetti Squash with Black Beans

Yummy vegan meal!Submitted by ATERRA

Carbs: 58.8g | Fat: 5.4g | Fiber: 15g | Protein: 13g | Calories: 309
E2 Penne Arrabbiata
(no ratings)
E2 Penne Arrabbiata

Spicy as you want it!Submitted by ATERRA

Carbs: 325.1g | Fat: 48.4g | Fiber: 42.4g | Protein: 64.8g | Calories: 1998.9
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