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DarleneBook

(7 Recipes) Created by DEOCHS

Recipes in this Collection

Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

Carbs: 18.9g | Fat: 1.1g | Fiber: 2g | Protein: 5.9g | Calories: 104.8
Very Good 4.5/5

Submitted by DEOCHS

Carbs: 16.1g | Fat: 0.4g | Fiber: 2g | Protein: 1.8g | Calories: 69.3
Very Good 4.7/5

This is from the website hellyeahitsvegan.com. Check it out. She has some really incredible recipes.

Nutritional info is figured on six bratwursts.

This is an exceptional recipe if you're looking for high protein, low fat. This and sauerkraut for your carb makes an awesome mini-meal or snack. Or for a bigger meal you could put it on a whole-wheat bun for your carb and sauerkraut for your veg.

Submitted by TEJOLOTE

Carbs: 13.4g | Fat: 1.1g | Fiber: 4.3g | Protein: 25.5g | Calories: 158.9
Whole wheat oat bran Zucchini Muffin
Very Good 4.5/5

Submitted by MLUCE920

Carbs: 18.8g | Fat: 0.9g | Fiber: 1.8g | Protein: 2.5g | Calories: 88.5
Lentil Loaf
Very Good 4.1/5

Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!

Submitted by RAGDYANN422

Carbs: 27.9g | Fat: 2.1g | Fiber: 5.4g | Protein: 14.7g | Calories: 194.6

Submitted by DEOCHS

Carbs: 54.7g | Fat: 2.6g | Fiber: 3.8g | Protein: 8.7g | Calories: 267.8

Submitted by DEOCHS

Carbs: 40.8g | Fat: 3.3g | Fiber: 4.7g | Protein: 8.3g | Calories: 192.7
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