Appleridge Trail Ideas
(Recipe Collection)

33 Recipes Created by SILLYANN

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Crockpot Philly Cheese Steak
Very Good 4.0/5
(1 rating)
Crockpot Philly Cheese Steak

Submitted by MICRONERDCHICK

Carbs: 4.9g | Fat: 5.2g | Fiber: 0.7g | Protein: 26.3g | Calories: 180.1
This recipe has been marked private.
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
jiffy chocolate chip muffins
(no ratings)
jiffy chocolate chip muffins

these mix muffins were made with egg whites and 1/2% milk, in an attempt to reduce calories on a calorie laden father's day!Submitted by SILLYANN

Carbs: 5.1g | Fat: 1.1g | Fiber: 0.2g | Protein: 2.3g | Calories: 38.2
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Meatloaf Vegetable Muffins
Very Good 4.3/5
(59 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Balsalmic Chicken Breast
Good 3.7/5
(3 ratings)
Balsalmic Chicken Breast

This is really good slow cooked.Submitted by JMPLOVER

Carbs: 4.5g | Fat: 9.3g | Fiber: 1g | Protein: 21.5g | Calories: 192.9
Creamy Cucumber Salad
Very Good 4.7/5
(3 ratings)
Creamy Cucumber Salad

Super easy salad to get prepared before dinner..Submitted by JAMIE0602

Carbs: 12.3g | Fat: 4.4g | Fiber: 1.7g | Protein: 2g | Calories: 89.5
Low Fat Zucchini Spice Cake
Very Good 4.0/5
(3 ratings)
Low Fat Zucchini Spice Cake

Submitted by PURPLEKITTY57

Carbs: 28.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 3.3g | Calories: 126
summer sandwich
(no ratings)
summer sandwich

Submitted by SILLYANN

Carbs: 33.3g | Fat: 11g | Fiber: 1.6g | Protein: 17.9g | Calories: 308.8
Low Fat, Low Calorie Zucchini Bread
Very Good 4.3/5
(83 ratings)
Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!Submitted by EWICKLAND

Carbs: 19.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.3g | Calories: 87.3
Stacey's Crock-pot Chicken and Dumplings
Very Good 4.4/5
(54 ratings)
Stacey's Crock-pot Chicken and Dumplings

Submitted by SIMPLY-COUTURE

Carbs: 22.5g | Fat: 3.8g | Fiber: 2.1g | Protein: 8.7g | Calories: 160.1
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Very Good 4.3/5
(48 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(101 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
pita pizza
(no ratings)
pita pizza

Submitted by SILLYANN

Carbs: 24.5g | Fat: 7.2g | Fiber: 2.9g | Protein: 18.2g | Calories: 231.5
Single Serving Chocolate Brownie
Very Good 4.1/5
(343 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Healthy Breakfast Cookie
Good 3.8/5
(112 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
80 calorie chocolate chip cookies
Very Good 4.2/5
(206 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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