Lunches / Bentos
(Recipe Collection)

34 Recipes Created by MOMLYN

Getting all the stuff to make cute Bentos for kids' lunches during the last week of school is bad timing. But it gives me all summer to collect recipe ideas. The cook book gives me a way not to forget them before fall.

Recipes in this Collection

Egg White Casserole Muffins
Very Good 4.8/5
(5 ratings)
Egg White Casserole Muffins

Submitted by MARENTWEETY

Carbs: 0.8g | Fat: 0.9g | Fiber: 0g | Protein: 6.2g | Calories: 38.5
Soy Sauce Chicken Onigiri
(no ratings)
Soy Sauce Chicken Onigiri

Perfect for snacking or a light lunch.Submitted by ICYSNOWGIRL

Carbs: 14.5g | Fat: 0.4g | Fiber: 1g | Protein: 7.6g | Calories: 95.4
Mini Turkey Meatloaves
Very Good 4.5/5
(17 ratings)
Mini Turkey Meatloaves

A recipe that has portion control built right in.Submitted by RACHELJMILLERS

Carbs: 7.5g | Fat: 6.3g | Fiber: 1.2g | Protein: 12g | Calories: 136.6
Chicken Satay with Peanut Dipping Sauce
(no ratings)
Chicken Satay with Peanut Dipping Sauce

Made lighter and low fat by adding imitation coconut flavoring to skim milk and reducing the amount of sugar added.Submitted by MGOODLAD

Carbs: 14.6g | Fat: 12.9g | Fiber: 3g | Protein: 35.3g | Calories: 305.2
Baked Zucchini Sticks
(no ratings)
Baked Zucchini Sticks

Yummy healthy snack - freezable for batch cooking. Great source of Vitamin A, Manganese, Phosphorus, Folate and Thiamin, and good source of protein.Submitted by MOMLYN

Carbs: 24.8g | Fat: 3.2g | Fiber: 3.8g | Protein: 6.9g | Calories: 153
Fiber 1 + Zukes muffins
(no ratings)
Fiber 1 + Zukes muffins

Submitted by MOMLYN

Carbs: 29.6g | Fat: 5.5g | Fiber: 5.2g | Protein: 3.1g | Calories: 164.1
Spirit Festival Rice
(no ratings)
Spirit Festival Rice

I first had this dish at a local "Spirit Festival" and it was prepared to accomodate vegans. (I was not vegan at the time) It is slighly sweet and filling. Submitted by MOMLYN

Carbs: 35.3g | Fat: 9.8g | Fiber: 2.9g | Protein: 5.2g | Calories: 259.7
Roasted Red Pepper Hummus Lettuce Wraps
Very Good 4.0/5
(2 ratings)
Roasted Red Pepper Hummus Lettuce Wraps

Submitted by POSITIVELYJEN

Carbs: 25.1g | Fat: 7.9g | Fiber: 10.6g | Protein: 8.5g | Calories: 184.7
Italian Eggplant Sandwiches
Very Good 4.5/5
(2 ratings)
Italian Eggplant Sandwiches

Quick and Easy!Submitted by FAT2FIT619

Carbs: 39.4g | Fat: 13g | Fiber: 9.5g | Protein: 13.5g | Calories: 314.4
Bacon Biscuits
Very Good 4.0/5
(2 ratings)
Bacon Biscuits

Serve with scrambled egg whites YUMMY and QUICK!Submitted by KPMIDDY

Carbs: 14.1g | Fat: 3.2g | Fiber: 0.3g | Protein: 3.7g | Calories: 98.8
Quick Microwave Hollandaise Sauce
Incredible! 5.0/5
(3 ratings)
Quick Microwave Hollandaise Sauce

Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.Submitted by FREEBIRDMOM

Carbs: 1.1g | Fat: 15.9g | Fiber: 0.1g | Protein: 2.8g | Calories: 157
Peanut butter cocoa no-bake pick-me-ups
(no ratings)
Peanut butter cocoa no-bake pick-me-ups

The only fat in these tasty, quick rolled cookies is from healthy, natural peanut butter! Easy for kids and adults to make.Submitted by MY_AGREEMENT

Carbs: 11.9g | Fat: 2.4g | Fiber: 1.6g | Protein: 1.8g | Calories: 62.9
Fruit Crisp
Very Good 4.4/5
(19 ratings)
Fruit Crisp

This baked fruit is oozing with juices and topped with crunchy oats

Carbs: 37.1g | Fat: 10.4g | Fiber: 4.6g | Protein: 4.2g | Calories: 246.4
Bean, Corn & Avocado Salad
Very Good 4.6/5
(208 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Garlic and Herb pasta with Bacon and Asparagus
Very Good 4.2/5
(5 ratings)
Garlic and Herb pasta with Bacon and Asparagus

Carbs: 33.7g | Fat: 5.1g | Fiber: 4.4g | Protein: 8.6g | Calories: 213.4
Tarator
Incredible! 5.0/5
(3 ratings)
Tarator

Cold yogurt soup with garlic and cucumbers. Light in calories and very refreshing in the summer.Submitted by NIKKA09

Carbs: 9.4g | Fat: 4.4g | Fiber: 0.7g | Protein: 6.7g | Calories: 101
This recipe has been marked private.
Brocoli slaw salad 1cup servings
Incredible! 5.0/5
(1 rating)
Brocoli slaw salad 1cup servings

Healthy low fat/low cal saladSubmitted by JVALVERDE1

Carbs: 24.7g | Fat: 2.5g | Fiber: 3.4g | Protein: 5g | Calories: 134.1
Greek Yogurt Stuffed Mushrooms
Incredible! 5.0/5
(3 ratings)
Greek Yogurt Stuffed Mushrooms

Turned out delicious! Only about 15 calories per mushroom, depending on how large of a mushrooom you use. The filling comes out firm even though it looks a bit runny as you are filling the caps.Submitted by CHRISTINABGSU

Carbs: 3g | Fat: 0.8g | Fiber: 0.6g | Protein: 6.7g | Calories: 45.3
George Foreman Whole Wheat Flat Bread
Incredible! 5.0/5
(2 ratings)
George Foreman Whole Wheat Flat Bread

Dough recipe from http://www.tammysrecipes.com
George Foreman directions by yours truly!

Quick and easy way to cook an individual portion of flat bread (almost like a cracker). Plus, it's got a majority of whole wheat flour! Try it with olive oil and balsamic vinegar!Submitted by CRAUDI

Carbs: 29.5g | Fat: 2.3g | Fiber: 3.2g | Protein: 4.6g | Calories: 152.5
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