Submitted by MARENTWEETY

Perfect for snacking or a light lunch.

Submitted by ICYSNOWGIRL

A recipe that has portion control built right in.

Submitted by RACHELJMILLERS

Made lighter and low fat by adding imitation coconut flavoring to skim milk and reducing the amount of sugar added.

Submitted by MGOODLAD

Yummy healthy snack - freezable for batch cooking. Great source of Vitamin A, Manganese, Phosphorus, Folate and Thiamin, and good source of protein.

Submitted by MOMLYN

Submitted by MOMLYN

I first had this dish at a local "Spirit Festival" and it was prepared to accomodate vegans. (I was not vegan at the time) It is slighly sweet and filling.

Submitted by MOMLYN

Submitted by POSITIVELYJEN

Quick and Easy!

Submitted by FAT2FIT619

Serve with scrambled egg whites YUMMY and QUICK!

Submitted by KPMIDDY

Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.

Submitted by FREEBIRDMOM

The only fat in these tasty, quick rolled cookies is from healthy, natural peanut butter! Easy for kids and adults to make.

Submitted by MY_AGREEMENT

This baked fruit is oozing with juices and topped with crunchy oats

Submitted by CREATIVELIZA

Submitted by LEIGHWOMAN

Cold yogurt soup with garlic and cucumbers. Light in calories and very refreshing in the summer.

Submitted by NIKKA09

A new twist on tacos..... use a heart of romaine lettuce leaf as the 'taco shell,' and fill with tuna, red peppers, and tzatziki sauce. It's light, fresh, and high in protein.

Submitted by ISHALEE

Healthy low fat/low cal salad

Submitted by JVALVERDE1

Turned out delicious! Only about 15 calories per mushroom, depending on how large of a mushrooom you use. The filling comes out firm even though it looks a bit runny as you are filling the caps.

Submitted by CHRISTINABGSU

Dough recipe from http://www.tammysrecipes.com
George Foreman directions by yours truly!

Quick and easy way to cook an individual portion of flat bread (almost like a cracker). Plus, it's got a majority of whole wheat flour! Try it with olive oil and balsamic vinegar!

Submitted by CRAUDI

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

A perfect dip for the peanut butter lover. The best part is - it is a single serving so you don't have to worry about the portion sizes. Serve with fruit, graham crackers or celery. Skippy Natural and Lowfat yogurt was used in the calculations.

Submitted by JRIESSEL

Submitted by SALAURIE

Good for a hot summer day without a lot of calories!!

Submitted by NEDABELLE

Submitted by BEINHAVE

Pretty, nutritous and delicious orange carrot rice.

Submitted by MYSCHYF

Yummy higher protein brownies

Submitted by QIWHIZ

Brussel Sprouts are such a part of my early childhood memories during the holidays. My mom's family always wanted creamed onions and my dad's family wanted brussel sprouts. That's how family traditions are born

Submitted by ALLJEANSANGELS

Organic Brussel Sprouts are available in the fall/winter at your local Farmers' Market

Submitted by CANDT5

Submitted by PRTYBRD

Yummy fluffy pear bread (almost 3g fiber per serving!).Would be great as a quick morning breakfast with some peanut butter for protein or as a snack during the day!

Submitted by ERICALYNNJ

Submitted by ARNIEMOORE

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!

Submitted by MRS_MORRIS