SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Cheryl's Cookbook

(10 Recipes) Created by CSTEP55

Recipes in this Collection

Very Good 4.4/5
(32 ratings)

Bread to yummy to miss out on!

Submitted by LILBITADHARMA

Carbs: 23.9g | Fat: 0.3g | Fiber: 1.9g | Protein: 2.5g | Calories: 103.9
Very Good 4.0/5
(3 ratings)

Submitted by PURPLEKITTY57

Carbs: 28.7g | Fat: 0.4g | Fiber: 2.4g | Protein: 3.3g | Calories: 126
Very Good 4.3/5
(4 ratings)

Submitted by GRANDMACOOK

Carbs: 25.1g | Fat: 6.3g | Fiber: 1.9g | Protein: 3g | Calories: 161.4
Very Good 4.3/5
(6 ratings)

A healthy muffin...adapted from Eat Better America

Submitted by SHELSTER5

Carbs: 18.9g | Fat: 1.1g | Fiber: 2.4g | Protein: 3.3g | Calories: 89.4
Incredible! 5.0/5
(9 ratings)

Submitted by MARIADELAO

Carbs: 19.9g | Fat: 3.6g | Fiber: 2.1g | Protein: 2.5g | Calories: 116.3
Very Good 4.4/5
(5 ratings)

Indulge yourself with this low-cal; low fat; high fiber & guilt-free cake~ no time to waste~

Submitted by SUSHIBABY~

Carbs: 11g | Fat: 0.4g | Fiber: 2.7g | Protein: 2.1g | Calories: 48
Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Slow Cooker Pork Chop Dinner
Very Good 4.0/5
(7 ratings)

Your entire dinner will be waiting on you when you get home with this meal.

Submitted by CHEF_MEG

Carbs: 37.3g | Fat: 19.8g | Fiber: 6.6g | Protein: 25.8g | Calories: 418.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=248771