Low Fat Real Food

Low Fat Real Food
(Recipe Collection)

21 Recipes Created by LIVING4TODAY

I am a Pescetarian. Kind of a Vegetarian who eats fish. My family eats meat, but it has to be organic for me to even consider cooking it, and I prefer local! Our food is low fat and real! It is green / organic / whole / local whenever we can.........and darn good!

Recipes in this Collection

Low Fat Shrimp Scampi - Under 200 Cal! Yes!
Very Good 4.0/5
(1 rating)
Low Fat Shrimp Scampi - Under 200 Cal! Yes!

Cookbook creator says: Shrimp Scampi for Under 200 Cal!Submitted by LIVING4TODAY

Carbs: 25.6g | Fat: 2.7g | Fiber: 10g | Protein: 18.5g | Calories: 165.6
strawberry chocolate sorbet
(no ratings)
strawberry chocolate sorbet

Cookbook creator says: This is the best Low Fat Chocolate dessert ever! So chocolately ...... and I could eat the whole thing and still be in my calorie range :) Love it!Submitted by LIVING4TODAY

Carbs: 27.2g | Fat: 3.1g | Fiber: 3.3g | Protein: 2.2g | Calories: 136.8
Low Calorie Organic ColeSlaw
(no ratings)
Low Calorie Organic ColeSlaw

Cookbook creator says: Yummy, yummy!Submitted by LIVING4TODAY

Carbs: 12g | Fat: 7.6g | Fiber: 3g | Protein: 2.9g | Calories: 123.5
Lean Green Beans
(no ratings)
Lean Green Beans

Just a way to jazz up the ordinary and get your greensSubmitted by LIVING4TODAY

Carbs: 8.5g | Fat: 0.5g | Fiber: 3.6g | Protein: 2.6g | Calories: 41.9
Parmesan Veggie Stir Fry
(no ratings)
Parmesan Veggie Stir Fry

Submitted by LIVING4TODAY

Carbs: 14.7g | Fat: 4.6g | Fiber: 3.2g | Protein: 3.2g | Calories: 101.9
Shrimp and Veggie Roll Ups
(no ratings)
Shrimp and Veggie Roll Ups

Low Fat and DELICIOUS! Must be eaten with Pacific Organic Creamy Tomato Soup. Worthy of a last meal...:)
Warning though: HIGH in salt!Submitted by LIVING4TODAY

Carbs: 45.3g | Fat: 7.7g | Fiber: 17g | Protein: 45.7g | Calories: 369.4
Red Potato Soup & Scallion Soup
Incredible! 5.0/5
(4 ratings)
Red Potato Soup & Scallion Soup

Farm fresh and organic ingredients make this a soup to remember!Submitted by LIVING4TODAY

Carbs: 12.1g | Fat: 4.9g | Fiber: 4.7g | Protein: 3.3g | Calories: 124
Roasted Asparagus
(no ratings)
Roasted Asparagus

3 servings - 10 spears eachSubmitted by LIVING4TODAY

Carbs: 5.7g | Fat: 4.9g | Fiber: 2.6g | Protein: 2.8g | Calories: 69.8
Low Cal Lemon BlueBerry Tartlets
(no ratings)
Low Cal Lemon BlueBerry Tartlets

So Good, so low cal!
This recipe is for one servingSubmitted by LIVING4TODAY

Carbs: 24.4g | Fat: 6g | Fiber: 1.6g | Protein: 3.1g | Calories: 151.4
Smoked Salmon Cheddar Toasts
(no ratings)
Smoked Salmon Cheddar Toasts

1 serving - Low on Calories...Big on flavor!Submitted by LIVING4TODAY

Carbs: 8.7g | Fat: 6.4g | Fiber: 0.5g | Protein: 8.9g | Calories: 126.5
Tortilla Encrusted Tillapia Salad
(no ratings)
Tortilla Encrusted Tillapia Salad

2 servings. Submitted by LIVING4TODAY

Carbs: 64.7g | Fat: 23.4g | Fiber: 6.4g | Protein: 49.9g | Calories: 635.1
Low Cal Pizza
(no ratings)
Low Cal Pizza

1 servingSubmitted by LIVING4TODAY

Carbs: 35.9g | Fat: 6.4g | Fiber: 11.2g | Protein: 14.8g | Calories: 218.4
Clam Chowder
Incredible! 5.0/5
(1 rating)
Clam Chowder

8 - 1.5 cup servingsSubmitted by LIVING4TODAY

Carbs: 13.3g | Fat: 2.4g | Fiber: 1.4g | Protein: 7.9g | Calories: 106.5
Punjabi Chhole
(no ratings)
Punjabi Chhole

4 - 1/2 cup servingsSubmitted by LIVING4TODAY

Carbs: 33.5g | Fat: 3.3g | Fiber: 6.7g | Protein: 7g | Calories: 186.1
Honey Ginger Stir Fry Vegetarian
(no ratings)
Honey Ginger Stir Fry Vegetarian

Submitted by LIVING4TODAY

Carbs: 22.6g | Fat: 5.5g | Fiber: 4.2g | Protein: 13.6g | Calories: 180.4
Honey Ginger Chicken Stir Fry
(no ratings)
Honey Ginger Chicken Stir Fry

Submitted by LIVING4TODAY

Carbs: 14.8g | Fat: 4.6g | Fiber: 1.2g | Protein: 21.9g | Calories: 188.4
Vegetarian Taco Salad
(no ratings)
Vegetarian Taco Salad

Submitted by LIVING4TODAY

Carbs: 44.4g | Fat: 11.8g | Fiber: 11.2g | Protein: 14.5g | Calories: 340.1
Chocolate Shake - LOW FAT
(no ratings)
Chocolate Shake - LOW FAT

1 servingSubmitted by LIVING4TODAY

Carbs: 23g | Fat: 5.5g | Fiber: 3g | Protein: 4g | Calories: 142
Avocado Cilantro Salad / Dip
(no ratings)
Avocado Cilantro Salad / Dip

Submitted by LIVING4TODAY

Carbs: 39.1g | Fat: 15.2g | Fiber: 9.6g | Protein: 10.2g | Calories: 312.8
Broccoli Cheese Soup
(no ratings)
Broccoli Cheese Soup

Quick fix Broccoli Cheese Soup. Makes 2 1.5 cup servings. A little high on the calories....but this soup is hearty enough to make a meal. Submitted by LIVING4TODAY

Carbs: 24g | Fat: 15.9g | Fiber: 4.9g | Protein: 15.4g | Calories: 299
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