NELSON FAMILY RECIPE BOOK
(Recipe Collection)

16 Recipes Created by MARL3271

Recipes in this Collection

This recipe has been marked private.
Brunch Casserole
Incredible! 5.0/5
(2 ratings)
Brunch Casserole

Submitted by SKYEYES70

Carbs: 11.5g | Fat: 6.3g | Fiber: 1.8g | Protein: 24.5g | Calories: 212.7
Whole Grain Zucchini Bread Muffins
Very Good 4.3/5
(6 ratings)
Whole Grain Zucchini Bread Muffins

A healthy muffin...adapted from Eat Better AmericaSubmitted by SHELSTER5

Carbs: 18.9g | Fat: 1.1g | Fiber: 2.4g | Protein: 3.3g | Calories: 89.4
Potato Soup
Incredible! 5.0/5
(1 rating)
Potato Soup

Comfort food with out all the guiltSubmitted by KARIAMBRIZ

Carbs: 86.8g | Fat: 4.1g | Fiber: 12.5g | Protein: 32.7g | Calories: 493.7
Saucy Italian-style Chicken Thighs (Crock Pot)
Very Good 4.4/5
(7 ratings)
Saucy Italian-style Chicken Thighs (Crock Pot)

This dish is great served over pasta, rice or couscous! Our family LOVES it!Submitted by COASTERCHRISSY

Carbs: 10.5g | Fat: 5.8g | Fiber: 2.1g | Protein: 28.8g | Calories: 218.1
Blueberry Energy Smoothie
Very Good 4.0/5
(2 ratings)
Blueberry Energy Smoothie

Top 10 Blueberry Health Benefits:

1. The highest antioxidant capacity of all fresh fruit
2. Neutralizes free radicals which can affect disease and aging in the body
3. Reduces Belly Fat
4. Helps promote urinary tract health
5. Proven to preserve vision
6. Promotes Brain health
7. Fights Heart Disease by lowering bad cholesterol
8. Fights constipation & aids in digestion
9. Helps fight Cancer, antioxidants are excellent for fighting cancer
10. Natural Anti Depressant Submitted by JANNERS1980

Carbs: 34.6g | Fat: 2.7g | Fiber: 3.9g | Protein: 31.2g | Calories: 296.2
Chicken Salad (Mum's Recipe)
Incredible! 5.0/5
(1 rating)
Chicken Salad (Mum's Recipe)

Gets it's kick from Italian dressing, slightly sweet if you use the low-fat mayo. Additions are welcome: Water chestnuts, blanched almonds, chopped pecans, apples. Copied from my mom's recipe card. Shhhh! Don't tell her.Submitted by DHALYIA

Carbs: 2.5g | Fat: 8.5g | Fiber: 0g | Protein: 26.2g | Calories: 197.8
Guiltfree Chocolate Milkshake
Very Good 4.5/5
(2 ratings)
Guiltfree Chocolate Milkshake

A light chocolate shakeSubmitted by SHOZZIE

Carbs: 6.5g | Fat: 1.1g | Fiber: 0.3g | Protein: 2.8g | Calories: 75
Picadillo Stuffed Zucchini Boats
Very Good 4.7/5
(3 ratings)
Picadillo Stuffed Zucchini Boats

If you're not a big fan of zucchini, you will be after trying this recipe! You can use ground turkey or lean ground beef for a lighter twist on the classic picadillo.Submitted by LANAVARRO07

Carbs: 4.9g | Fat: 8.9g | Fiber: 1.1g | Protein: 13.1g | Calories: 156.8
Blue Cheese Dressing  - Yogurt/Mayo Blend
Incredible! 5.0/5
(1 rating)
Blue Cheese Dressing - Yogurt/Mayo Blend

Full fat mayo, nonfat yogurt - tastes delicious, low in carbs and reasonable in calories. What more could you want from a salad dressing? :-) Please comment if you make this and enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 1.2g | Fat: 8.6g | Fiber: 0g | Protein: 2g | Calories: 89.4
Sloppy Sams
Very Good 4.3/5
(3 ratings)
Sloppy Sams

A vegetarian version of Sloppy JoesSubmitted by RGJAMISON

Carbs: 36.4g | Fat: 0.7g | Fiber: 11.4g | Protein: 9.5g | Calories: 183.8
High protein chicken tater n egg
Incredible! 5.0/5
(3 ratings)
High protein chicken tater n egg

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.Submitted by DRAGONEAGLE

Carbs: 9.6g | Fat: 10.4g | Fiber: 1.2g | Protein: 24.6g | Calories: 235.3
Hawaiian Turkey Burgers
Very Good 4.9/5
(10 ratings)
Hawaiian Turkey Burgers

The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count.Submitted by CRIS76

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.2g | Protein: 9.4g | Calories: 92
Strawberry Banana Smoothie
Very Good 4.7/5
(10 ratings)
Strawberry Banana Smoothie

A touch of honey makes this a sweet treat anytimeSubmitted by CGIL68

Carbs: 74.3g | Fat: 0.6g | Fiber: 4.4g | Protein: 17.6g | Calories: 350.1
Grilled Honey Mustard Chicken
Very Good 4.5/5
(13 ratings)
Grilled Honey Mustard Chicken

Submitted by SAKKAKTH

Carbs: 24.4g | Fat: 3.9g | Fiber: 0.1g | Protein: 26.3g | Calories: 253.5
Peanut Butter Cups
Incredible! 5.0/5
(2 ratings)
Peanut Butter Cups

Submitted by MASRITE

Carbs: 4.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 0.7g | Calories: 26.1
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