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NELSON FAMILY RECIPE BOOK

(16 Recipes) Created by MARL3271

Recipes in this Collection

This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by SKYEYES70

Carbs: 11.5g | Fat: 6.3g | Fiber: 1.8g | Protein: 24.5g | Calories: 212.7
Very Good 4.3/5
(6 ratings)

A healthy muffin...adapted from Eat Better America

Submitted by SHELSTER5

Carbs: 18.9g | Fat: 1.1g | Fiber: 2.4g | Protein: 3.3g | Calories: 89.4
Incredible! 5.0/5
(1 rating)

Comfort food with out all the guilt

Submitted by KARIAMBRIZ

Carbs: 86.8g | Fat: 4.1g | Fiber: 12.5g | Protein: 32.7g | Calories: 493.7
Very Good 4.8/5
(6 ratings)

This dish is great served over pasta, rice or couscous! Our family LOVES it!

Submitted by COASTERCHRISSY

Carbs: 10.5g | Fat: 5.8g | Fiber: 2.1g | Protein: 28.8g | Calories: 218.1
Blueberry Energy Smoothie
Very Good 4.0/5
(2 ratings)

Top 10 Blueberry Health Benefits:

1. The highest antioxidant capacity of all fresh fruit
2. Neutralizes free radicals which can affect disease and aging in the body
3. Reduces Belly Fat
4. Helps promote urinary tract health
5. Proven to preserve vision
6. Promotes Brain health
7. Fights Heart Disease by lowering bad cholesterol
8. Fights constipation & aids in digestion
9. Helps fight Cancer, antioxidants are excellent for fighting cancer
10. Natural Anti Depressant

Submitted by JANNERS1980

Carbs: 34.6g | Fat: 2.7g | Fiber: 3.9g | Protein: 31.2g | Calories: 296.2
Incredible! 5.0/5
(1 rating)

Gets it's kick from Italian dressing, slightly sweet if you use the low-fat mayo. Additions are welcome: Water chestnuts, blanched almonds, chopped pecans, apples. Copied from my mom's recipe card. Shhhh! Don't tell her.

Submitted by DHALYIA

Carbs: 2.5g | Fat: 8.5g | Fiber: 0g | Protein: 26.2g | Calories: 197.8
Very Good 4.5/5
(2 ratings)

A light chocolate shake

Submitted by SHOZZIE

Carbs: 6.5g | Fat: 1.1g | Fiber: 0.3g | Protein: 2.8g | Calories: 75
Very Good 4.7/5
(3 ratings)

If you're not a big fan of zucchini, you will be after trying this recipe! You can use ground turkey or lean ground beef for a lighter twist on the classic picadillo.

Submitted by LANAVARRO07

Carbs: 4.9g | Fat: 8.9g | Fiber: 1.1g | Protein: 13.1g | Calories: 156.8
Incredible! 5.0/5
(1 rating)

Full fat mayo, nonfat yogurt - tastes delicious, low in carbs and reasonable in calories. What more could you want from a salad dressing? :-) Please comment if you make this and enjoy!

Submitted by REBECCAFRIEDMAN

Carbs: 1.2g | Fat: 8.6g | Fiber: 0g | Protein: 2g | Calories: 89.4
Very Good 4.3/5
(3 ratings)

A vegetarian version of Sloppy Joes

Submitted by RGJAMISON

Carbs: 36.4g | Fat: 0.7g | Fiber: 11.4g | Protein: 9.5g | Calories: 183.8
Incredible! 5.0/5
(3 ratings)

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.

Submitted by DRAGONEAGLE

Carbs: 9.6g | Fat: 10.4g | Fiber: 1.2g | Protein: 24.6g | Calories: 235.3
Very Good 4.9/5
(10 ratings)

The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count.

Submitted by CRIS76

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.2g | Protein: 9.4g | Calories: 92
Very Good 4.7/5
(10 ratings)

A touch of honey makes this a sweet treat anytime

Submitted by CGIL68

Carbs: 74.3g | Fat: 0.6g | Fiber: 4.4g | Protein: 17.6g | Calories: 350.1
Very Good 4.5/5
(13 ratings)

Submitted by SAKKAKTH

Carbs: 24.4g | Fat: 3.9g | Fiber: 0.1g | Protein: 26.3g | Calories: 253.5
Incredible! 5.0/5
(2 ratings)

Submitted by MASRITE

Carbs: 4.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 0.7g | Calories: 26.1
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