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Recipe Collections
 

Smoothies

(13 Recipes) Created by JTGARCIA01

Recipes in this Collection

Very Good 4.6/5
(30 ratings)

Fast and Easy!

Submitted by DANCINGJILLY

Carbs: 24.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 5.6g | Calories: 138.9
Breakfast Smoothies
Very Good 4.9/5
(21 ratings)

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Your Favorite Fruit Smoothie
Incredible! 5.0/5
(7 ratings)

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
Very Good 4.7/5
(9 ratings)

yummy lowfat and easy smoothie the whole family will love

Submitted by DIETPRINCESS817

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.4g | Protein: 6.2g | Calories: 135.6
Very Good 4.3/5
(11 ratings)

Submitted by AYLETT

Carbs: 35.4g | Fat: 1.8g | Fiber: 4.1g | Protein: 7g | Calories: 174.8
Very Good 4.0/5
(2 ratings)

A smoothie for fit for breakfast, snack, or dessert.

Submitted by NIGHTPOET00

Carbs: 30g | Fat: 1.3g | Fiber: 4.8g | Protein: 16.3g | Calories: 197.5
Tropical Fruit Energy Smoothie
Incredible! 5.0/5
(1 rating)

The perfect ending to any good workout!

Submitted by JANNERS1980

Carbs: 49.2g | Fat: 2.5g | Fiber: 4.8g | Protein: 28.8g | Calories: 325.8
Blueberry Energy Smoothie
Very Good 4.0/5
(2 ratings)

Top 10 Blueberry Health Benefits:

1. The highest antioxidant capacity of all fresh fruit
2. Neutralizes free radicals which can affect disease and aging in the body
3. Reduces Belly Fat
4. Helps promote urinary tract health
5. Proven to preserve vision
6. Promotes Brain health
7. Fights Heart Disease by lowering bad cholesterol
8. Fights constipation & aids in digestion
9. Helps fight Cancer, antioxidants are excellent for fighting cancer
10. Natural Anti Depressant

Submitted by JANNERS1980

Carbs: 34.6g | Fat: 2.7g | Fiber: 3.9g | Protein: 31.2g | Calories: 296.2
Very Good 4.3/5
(39 ratings)

Submitted by VIRGINIA40

Carbs: 19.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 7.5g | Calories: 121.7
Green Monster Smoothie
Very Good 4.3/5
(4 ratings)

A healthy & great tasting smoothie!

Submitted by PBLOVE

Carbs: 11.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 2.8g | Calories: 56.1
(no ratings)

Use kale instead of spinach if you're feeling extra brave! (You can't taste the greens at all, I promise!) Add frozen berries or other frozen fruit for a twist. I am lactose intolerant and allergic to peanuts, but you can use regular milk and peanut butter, too!
Add 1/4 c oat bran for more "staying power." These keep me fueled through lunchtime!

Submitted by STEPFANIER

Carbs: 45.5g | Fat: 12.9g | Fiber: 6.1g | Protein: 6.5g | Calories: 300.2
Very Good 4.5/5
(2 ratings)

Low fat plain yogurt, mixed frozen fruit (banana, peach, strawberry), pineapple juice, cranberry juice cocktail. Makes 3 filling servings.

Submitted by DROADY

Carbs: 47g | Fat: 2.3g | Fiber: 3.4g | Protein: 7.7g | Calories: 228.1
Incredible! 5.0/5
(1 rating)

Overripe melon is perfect for this recipe! When it's too mushy to be enjoyed properly, this is one way to save it. My local produce place had it for $1 per quart (already peeled and diced), so I had to get some.

Submitted by MISSIONGLAMAZON

Carbs: 37.6g | Fat: 3.3g | Fiber: 2.5g | Protein: 4.9g | Calories: 183.9
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