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My own cookbook

My own cookbook

(62 Recipes) Created by NYLAJEAN1

Recipes in this Collection

Very Good 4.6/5
(10 ratings)

Tastes just like the real thing without all the fat and grease and mess of deep frying.

Submitted by NIKI778

Carbs: 11.3g | Fat: 3.3g | Fiber: 2.1g | Protein: 8.6g | Calories: 100.3
(no ratings)

Submitted by AURXDOC05

Carbs: 20.7g | Fat: 0.4g | Fiber: 3.4g | Protein: 4.1g | Calories: 95.1
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Very Good 4.3/5
(39 ratings)

Submitted by VIRGINIA40

Carbs: 19.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 7.5g | Calories: 121.7
Oatmeal Pancakes with Strawberry Sauce
Good 3.7/5
(9 ratings)

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!

Submitted by KRAVMAGAGIRL

Carbs: 44.4g | Fat: 2.5g | Fiber: 8.3g | Protein: 11.1g | Calories: 238.2
Very Good 4.8/5
(5 ratings)

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!

Submitted by SPEEDSTER120389

Carbs: 36.2g | Fat: 5.2g | Fiber: 7.8g | Protein: 19.4g | Calories: 254.2
Very Good 4.1/5
(7 ratings)

High Fiber Shake

Submitted by BRELOR

Carbs: 61.5g | Fat: 7g | Fiber: 9.8g | Protein: 31.7g | Calories: 421
Green Smoothie: Spinach, Banana, & Strawberry
Very Good 4.4/5
(29 ratings)

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Carbs: 38.3g | Fat: 1g | Fiber: 6.5g | Protein: 3.6g | Calories: 156.9
(no ratings)

these pancakes are so good, even my son eats them up, and he is the pickiest eater I know.

Submitted by JENNY448

Carbs: 36.5g | Fat: 3.6g | Fiber: 6.4g | Protein: 11.1g | Calories: 213.3
Incredible! 5.0/5
(2 ratings)

Delicious, hearty, wholesome way to start a Sunday morning...

Submitted by THATJULIET

Carbs: 92g | Fat: 3.6g | Fiber: 10.5g | Protein: 15.2g | Calories: 434.4
Rhubarb-Strawberry Crispy
(no ratings)

This is a nice little recipe that uses fresh ingredients to make a wonderfully tasty & pleasing dessert.

Submitted by GRANNYBEELA

Carbs: 40.4g | Fat: 17.4g | Fiber: 6.2g | Protein: 5.6g | Calories: 322.6
Incredible! 5.0/5
(1 rating)

Delicious whole grain waffle with no artificial ingredients.

Submitted by ANYA_ONION

Carbs: 27.9g | Fat: 18.6g | Fiber: 3.7g | Protein: 10.5g | Calories: 312
Very Good 4.7/5
(3 ratings)

Submitted by WINDEE52

Carbs: 23.6g | Fat: 2.4g | Fiber: 4.8g | Protein: 15.5g | Calories: 160
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Rhubarb Gelato
Incredible! 5.0/5
(2 ratings)

A tart and refreshing, this is a creamy gelato which feels richer than it is.

Submitted by SUEINTHEPARK

Carbs: 21.4g | Fat: 1.3g | Fiber: 1.5g | Protein: 1.8g | Calories: 100.6
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
(no ratings)

a nice mix of a old favorite tuna and pasta the Asian vegetables
add a nice crunch and the black beans and the tofu are different.

Submitted by NYLAJEAN1

Carbs: 44.8g | Fat: 7.2g | Fiber: 7.9g | Protein: 14.1g | Calories: 278.8
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(151 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Incredible! 5.0/5
(6 ratings)

This is a great Vegetarian/Vegan meal that everybody will like.

Submitted by FLOWERDALEJEWEL

Carbs: 6g | Fat: 7g | Fiber: 1.5g | Protein: 1.8g | Calories: 89
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