Regular Dishes
(Recipe Collection)

26 Recipes Created by NPDSLEUTH

We're always on the go so these are some of the recipes I found that are low calorie, tasty and easy to make.

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(839 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Broccoli & White Fish Casserole
Very Good 4.0/5
(4 ratings)
Broccoli & White Fish Casserole

Submitted by SMALLERMELORIE

Carbs: 4.3g | Fat: 2.8g | Fiber: 2.2g | Protein: 25.6g | Calories: 144.6
English Beef with a Twist
Good 3.0/5
(2 ratings)
English Beef with a Twist

Easy and deliciousSubmitted by NPDSLEUTH

Carbs: 14.5g | Fat: 6.5g | Fiber: 0.4g | Protein: 44.6g | Calories: 273
Wayne's Catfish Dinner
(no ratings)
Wayne's Catfish Dinner

Submitted by NPDSLEUTH

Carbs: 14.1g | Fat: 9.8g | Fiber: 0.6g | Protein: 24.3g | Calories: 245.8
MAKEOVER: Nancy's Chicken Bake (by NPDSLEUTH)
(no ratings)
MAKEOVER: Nancy's Chicken Bake (by NPDSLEUTH)

Submitted by NPDSLEUTH

Carbs: 8g | Fat: 8.4g | Fiber: 1.3g | Protein: 32.6g | Calories: 243.4
Nancy's Chicken Casserole
(no ratings)
Nancy's Chicken Casserole

From UR daysSubmitted by NPDSLEUTH

Carbs: 9.8g | Fat: 6.3g | Fiber: 1.9g | Protein: 36.7g | Calories: 241.7
Low Fat Chicken Fingers
(no ratings)
Low Fat Chicken Fingers

This recipe is from another member, without the sauce.Submitted by NPDSLEUTH

Carbs: 33.4g | Fat: 1.4g | Fiber: 1g | Protein: 29.4g | Calories: 264.9
Sesame Chicken
Very Good 4.4/5
(440 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Wayne's Mom's Chicken Rice Casserole
Incredible! 5.0/5
(1 rating)
Wayne's Mom's Chicken Rice Casserole

This is a one dish meal with chicken thighs and rice. Quite good.Submitted by DUNHAMWR

Carbs: 30.3g | Fat: 12.6g | Fiber: 1.4g | Protein: 23.4g | Calories: 331.1
Jack Daniels Grilled Cornish Game Hens
(no ratings)
Jack Daniels Grilled Cornish Game Hens

Submitted by NPDSLEUTH

Carbs: 61.5g | Fat: 14.7g | Fiber: 0g | Protein: 47.9g | Calories: 664.4
Modified Haddock Parmesan
(no ratings)
Modified Haddock Parmesan

Submitted by NPDSLEUTH

Carbs: 3.1g | Fat: 12.9g | Fiber: 0.1g | Protein: 65.5g | Calories: 405.2
Scallops in Butter, Lime Juice & Garlic
Incredible! 5.0/5
(2 ratings)
Scallops in Butter, Lime Juice & Garlic

Carbs: 11g | Fat: 13.8g | Fiber: 0.5g | Protein: 38.7g | Calories: 315.6
Nancy's Easy Shrimp
Incredible! 5.0/5
(1 rating)
Nancy's Easy Shrimp

Submitted by NPDSLEUTH

Carbs: 0.8g | Fat: 1.2g | Fiber: 0g | Protein: 23.7g | Calories: 116
Baked Shrimp in Lemony Garlic Sauce
Very Good 4.6/5
(22 ratings)
Baked Shrimp in Lemony Garlic Sauce

This no-fuss shrimp dish comes together in minutes.Submitted by BSING46

Carbs: 4.5g | Fat: 16.3g | Fiber: 0.5g | Protein: 30g | Calories: 291.1
Sloppy Joe's
Very Good 4.0/5
(1 rating)
Sloppy Joe's

Submitted by NPDSLEUTH

Carbs: 9.4g | Fat: 15.1g | Fiber: 1.9g | Protein: 12.8g | Calories: 228.8
Sun Dried Tomato, Shrimp and Pasta
Very Good 4.0/5
(1 rating)
Sun Dried Tomato, Shrimp and Pasta

Submitted by NPDSLEUTH

Carbs: 22.3g | Fat: 1.1g | Fiber: 0.8g | Protein: 17.6g | Calories: 171.3
Nancy's Modified Bake Tilapia
(no ratings)
Nancy's Modified Bake Tilapia

Adapted from another member's recipeSubmitted by DUNHAMWR

Carbs: 9.8g | Fat: 2.9g | Fiber: 0.6g | Protein: 2.1g | Calories: 167.2
This recipe has been marked private.
Great Roasted Carrots
Very Good 4.7/5
(3 ratings)
Great Roasted Carrots

This is a modification of a Cooks Illustrated Recipe for roasted carrots.Submitted by DUNHAMWR

Carbs: 12.7g | Fat: 0.3g | Fiber: 3.1g | Protein: 1g | Calories: 50.9
Roasted brussel sprouts
Very Good 4.3/5
(51 ratings)
Roasted brussel sprouts

Submitted by VARUNNER

Carbs: 4.9g | Fat: 10.3g | Fiber: 1.7g | Protein: 1.5g | Calories: 112.4
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=249127