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Regular Dishes

We're always on the go so these are some of the recipes I found that are low calorie, tasty and easy to make.

(31 Recipes) Created by NPDSLEUTH

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Submitted by NPDSLEUTH

Carbs: 43.5g | Fat: 5.7g | Fiber: 1.4g | Protein: 14.8g | Calories: 290.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(808 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.0/5
(4 ratings)

Submitted by SMALLERMELORIE

Carbs: 4.3g | Fat: 2.8g | Fiber: 2.2g | Protein: 25.6g | Calories: 144.6
Good 3.0/5
(2 ratings)

Easy and delicious

Submitted by NPDSLEUTH

Carbs: 14.5g | Fat: 6.5g | Fiber: 0.4g | Protein: 44.6g | Calories: 273
(no ratings)

Submitted by NPDSLEUTH

Carbs: 28.2g | Fat: 14g | Fiber: 1.2g | Protein: 53.6g | Calories: 447.1
(no ratings)

Submitted by NPDSLEUTH

Carbs: 14.1g | Fat: 9.8g | Fiber: 0.6g | Protein: 24.3g | Calories: 245.8
(no ratings)

Submitted by NPDSLEUTH

Carbs: 8g | Fat: 8.4g | Fiber: 1.3g | Protein: 32.6g | Calories: 243.4
(no ratings)

From UR days

Submitted by NPDSLEUTH

Carbs: 9.8g | Fat: 6.3g | Fiber: 1.9g | Protein: 36.7g | Calories: 241.7
(no ratings)

This recipe is from another member, without the sauce.

Submitted by NPDSLEUTH

Carbs: 33.4g | Fat: 1.4g | Fiber: 1g | Protein: 29.4g | Calories: 264.9
(no ratings)

From our Steamer Book

Submitted by NPDSLEUTH

Carbs: 18.5g | Fat: 2.4g | Fiber: 2.9g | Protein: 16.6g | Calories: 165.1
Sesame Chicken
Very Good 4.4/5
(426 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Incredible! 5.0/5
(1 rating)

This is a one dish meal with chicken thighs and rice. Quite good.

Submitted by DUNHAMWR

Carbs: 30.3g | Fat: 12.6g | Fiber: 1.4g | Protein: 23.4g | Calories: 331.1
(no ratings)

Submitted by NPDSLEUTH

Carbs: 61.5g | Fat: 14.7g | Fiber: 0g | Protein: 47.9g | Calories: 664.4
(no ratings)

Submitted by NPDSLEUTH

Carbs: 3.1g | Fat: 12.9g | Fiber: 0.1g | Protein: 65.5g | Calories: 405.2
Very Good 4.1/5
(35 ratings)

Submitted by MUMMADUKES

Carbs: 3.2g | Fat: 2.6g | Fiber: 0.1g | Protein: 23.3g | Calories: 135.3
Incredible! 5.0/5
(2 ratings)

Carbs: 11g | Fat: 13.8g | Fiber: 0.5g | Protein: 38.7g | Calories: 315.6
Incredible! 5.0/5
(1 rating)

Submitted by NPDSLEUTH

Carbs: 0.8g | Fat: 1.2g | Fiber: 0g | Protein: 23.7g | Calories: 116
Baked Shrimp in Lemony Garlic Sauce
Very Good 4.6/5
(22 ratings)

This no-fuss shrimp dish comes together in minutes.

Submitted by BSING46

Carbs: 4.5g | Fat: 16.3g | Fiber: 0.5g | Protein: 30g | Calories: 291.1
Very Good 4.0/5
(1 rating)

Submitted by NPDSLEUTH

Carbs: 9.4g | Fat: 15.1g | Fiber: 1.9g | Protein: 12.8g | Calories: 228.8
Very Good 4.0/5
(1 rating)

Submitted by NPDSLEUTH

Carbs: 22.3g | Fat: 1.1g | Fiber: 0.8g | Protein: 17.6g | Calories: 171.3
1
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