Incredibly light and fluffy whipped potatoes, with a tang of buttermilk.

Submitted by THATJULIET

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!

Submitted by JO_JO_BA

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Using brown rice will give you lasting energy.

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Serves 8
Uses 1 pound dry navy beans

Submitted by BUDGETMOM

This is the cornbread recipe found on the box of Quaker corn meal, but with a healthy twist. I use applesauce instead of oil and add 1/4 c. of wheat flour (removing 1/4 c. white flour).

Submitted by ABBYJORDAN13

This meatloaf is low in calories and fat in addition to being very easy to make!

Submitted by SONICKRISTIN

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

A yummy way to cut the calories, not the tradition.

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!