This is such an easy way to prepare a chicken. It turns out moist and tender every time!

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

This hearty soup will warm you from the inside out.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Low calorie country style soup.

Submitted by JERROLNICHOLS

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

A yummy low fat, high protein side dish

Submitted by SCDAILEY

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Submitted by JOASIA1

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

An interesting but tasty dessert, perfect for a cool evening.

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Eggplant with an added kick makes this a great side to dip in.

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Simple way to cook eggplant.

Submitted by SAHMWICH

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.

Submitted by SCOTTIEGIRL

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Serve this on top of a bed of brown rice.

Using brown rice will give you lasting energy.

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ