SummeDC's Fave Recipes
(Recipe Collection)

12 Recipes Created by DCSUMMERS

Recipes in this Collection

Flounder My Way
Good 3.3/5
(18 ratings)
Flounder My Way

Submitted by PUGSLY1

Carbs: 0.1g | Fat: 8.6g | Fiber: 0g | Protein: 29.1g | Calories: 200.7
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
This recipe has been marked private.
Crab Salad
(no ratings)
Crab Salad

Simple and delicious imitation crab saladSubmitted by DJENSENAK

Carbs: 8.4g | Fat: 8g | Fiber: 0.2g | Protein: 3.1g | Calories: 116.8
Zucchini and Squash Sidedish
Very Good 4.6/5
(17 ratings)
Zucchini and Squash Sidedish

Easy and GoodSubmitted by TINARN

Carbs: 6g | Fat: 4.6g | Fiber: 2g | Protein: 2.6g | Calories: 69.1
Fruit Smoothie #1
Very Good 4.5/5
(2 ratings)
Fruit Smoothie #1

Cookbook creator says: Want to try - low fat, decent on carbsSubmitted by TJWBUCKEYES

Carbs: 27.5g | Fat: 0.9g | Fiber: 4.6g | Protein: 3.5g | Calories: 122.9
Crusted Pollock
(no ratings)
Crusted Pollock

Submitted by DCSUMMERS

Carbs: 8.9g | Fat: 6.8g | Fiber: 0.5g | Protein: 78.5g | Calories: 432.9
Parmesan Rice Pilaf
Very Good 4.0/5
(156 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Easy Sauteed Zucchini
Very Good 4.6/5
(14 ratings)
Easy Sauteed Zucchini

Foolproof and delicious!Submitted by SOLARSMARS

Carbs: 8.7g | Fat: 4.4g | Fiber: 2.8g | Protein: 1.4g | Calories: 77.3
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(121 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(60 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Protein Breakfast Smoothie
Very Good 4.4/5
(17 ratings)
Protein Breakfast Smoothie

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by DREAMGURU

Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
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