SummeDC's Fave Recipes
(12 Recipes) Created by DCSUMMERS
Recipes in this Collection
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Submitted by PUGSLY1 Carbs: 0.1g | Fat: 8.6g | Fiber: 0g | Protein: 29.1g | Calories: 200.7
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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This recipe has been marked private.
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Simple and delicious imitation crab salad Submitted by DJENSENAK Carbs: 8.4g | Fat: 8g | Fiber: 0.2g | Protein: 3.1g | Calories: 116.8
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Cookbook creator says: Want to try - low fat, decent on carbs Submitted by TJWBUCKEYES Carbs: 27.5g | Fat: 0.9g | Fiber: 4.6g | Protein: 3.5g | Calories: 122.9
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Submitted by DCSUMMERS Carbs: 8.9g | Fat: 6.8g | Fiber: 0.5g | Protein: 78.5g | Calories: 432.9
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After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf. Carbs: 13.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 14.1g | Calories: 165.4
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Foolproof and delicious! Submitted by SOLARSMARS Carbs: 8.7g | Fat: 4.4g | Fiber: 2.8g | Protein: 1.4g | Calories: 77.3
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These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
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Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs. Submitted by DREAMGURU Carbs: 25.7g | Fat: 2.1g | Fiber: 2.5g | Protein: 22g | Calories: 205.7
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