cat's vegetarian cookbook
(Recipe Collection)

22 Recipes Created by CATSLOST

Recipes in this Collection

Almond Milk - homemade; 1 cup serving
Incredible! 5.0/5
(5 ratings)
Almond Milk - homemade; 1 cup serving

Submitted by FIT_ARTIST

Carbs: 3.9g | Fat: 10.1g | Fiber: 2.4g | Protein: 4.3g | Calories: 115.6
Asian Broiled Tofu
(no ratings)
Asian Broiled Tofu

Submitted by RKLAGER

Carbs: 8.3g | Fat: 4.3g | Fiber: 1.1g | Protein: 8.8g | Calories: 115.5
Broccoli Stuffed Acorn Squash
(no ratings)
Broccoli Stuffed Acorn Squash

A nice side dish with lots of vegetables!Submitted by MINNFINN

Carbs: 53.7g | Fat: 10.8g | Fiber: 7.7g | Protein: 7.6g | Calories: 307.1
Brown Rice and Lentil with Olive Bruschetta
Incredible! 5.0/5
(1 rating)
Brown Rice and Lentil with Olive Bruschetta

Submitted by CATCH23

Carbs: 27.2g | Fat: 4.7g | Fiber: 5.7g | Protein: 5.5g | Calories: 167.2
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
This recipe has been marked private.
Krista's Breakfast Cookies
Very Good 4.8/5
(5 ratings)
Krista's Breakfast Cookies

This is a great alternative to oatmeal in the morning. Make a batch and have breakfast for a week.Submitted by KMC9515

Carbs: 41.9g | Fat: 3.6g | Fiber: 3.4g | Protein: 15.5g | Calories: 257.8
Quinoa Tabouli
Very Good 4.5/5
(2 ratings)
Quinoa Tabouli

Found at specialty stores like PCCSubmitted by BELLATROTTA

Carbs: 30.2g | Fat: 12.8g | Fiber: 3.3g | Protein: 5.8g | Calories: 253.6
Spinach Parmesan Dip
Incredible! 5.0/5
(2 ratings)
Spinach Parmesan Dip

low fat dipSubmitted by CUPIKAKE

Carbs: 11.7g | Fat: 4.8g | Fiber: 2.5g | Protein: 19.5g | Calories: 160.4
Zucchini Lasagne (hcg-maintenance)
Incredible! 5.0/5
(2 ratings)
Zucchini Lasagne (hcg-maintenance)

Submitted by GOCARTS2

Carbs: 19.4g | Fat: 16g | Fiber: 3.2g | Protein: 46.6g | Calories: 399.5
Ricotta Gnocchi
Very Good 4.9/5
(7 ratings)
Ricotta Gnocchi

Delicious and lighter than traditional potato gnocchi. Makes 6 generous servings, but could be served with a salad in smaller quantities. Adjust nutritional count accordingly. Also, feel free to use more or less seasonings. My family likes a lot. :-)Submitted by DANCEMOM27

Carbs: 39.3g | Fat: 10.5g | Fiber: 3.1g | Protein: 21.7g | Calories: 334.5
Fresh Tomato Vegetable Pasta Sauce
Very Good 4.5/5
(2 ratings)
Fresh Tomato Vegetable Pasta Sauce

This fresh sauce is yummy, low in calories and a great vegetarian alternative for a spaghetti sauce.Submitted by KRYSTLELEE

Carbs: 22.8g | Fat: 1.1g | Fiber: 5.8g | Protein: 4.4g | Calories: 102.9
Spinach Pie
Incredible! 5.0/5
(1 rating)
Spinach Pie

My mom always made this when i was a kid and I love it!!

Carbs: 11.3g | Fat: 6.9g | Fiber: 1.2g | Protein: 7.4g | Calories: 137.3
Vege Hamburgers (no soy)
(no ratings)
Vege Hamburgers (no soy)

Submitted by NEWDAYNEWWAY75

Carbs: 14.7g | Fat: 11.3g | Fiber: 2.5g | Protein: 6.6g | Calories: 180.4
Vegetarian
(no ratings)
Vegetarian "Meat" Loaf

Interesting ingredients and really tastySubmitted by HLKLJGK

Carbs: 15.9g | Fat: 22.5g | Fiber: 2.7g | Protein: 15.8g | Calories: 314.4
Spaghetti Squash Lasagna
(no ratings)
Spaghetti Squash Lasagna

A low fat and tasty lasagna!Submitted by PAMBI1

Carbs: 13.5g | Fat: 8.5g | Fiber: 2.9g | Protein: 11.7g | Calories: 173.8
Tofu Soba in Tahini Peanut Sauce
Incredible! 5.0/5
(1 rating)
Tofu Soba in Tahini Peanut Sauce

Delicious, nutritious and super simple vegan fare.Submitted by AZCHRISANN

Carbs: 39.6g | Fat: 10.5g | Fiber: 2.1g | Protein: 15.8g | Calories: 292
The Best Vegan Cheese! (no milk protein)
(no ratings)
The Best Vegan Cheese! (no milk protein)

This is the most realistic recipe I have found that resembles the taste of cheese. Wonderful if you are a newbie vegetarian like me, and resembles the consistency of hummus. :)Submitted by KARYL761

Carbs: 10.7g | Fat: 5.9g | Fiber: 1.8g | Protein: 5g | Calories: 113.4
Panko-encrusted tofu (low sodium)
(no ratings)
Panko-encrusted tofu (low sodium)

This is a low-sodium vegetarian dish. Experiment with spices and herbs to keep things flavorful. You can dip the tofu in any sauce you like (such as honey mustard), but the sauce will affect the sodium content of course.Submitted by OAKDOLL

Carbs: 28.4g | Fat: 14.2g | Fiber: 1.9g | Protein: 28.7g | Calories: 337.5
Tofraido Sauce
(no ratings)
Tofraido Sauce

Um um Goodness.Submitted by 1REFLECTION

Carbs: 7.2g | Fat: 6.4g | Fiber: 0.8g | Protein: 6.5g | Calories: 109.1
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=249278