Tamera's Healthy Cookbook
(Recipe Collection)

166 Recipes Created by GLMILG

I Love God He Loves Me

Recipes in this Collection

Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Southwestern Bean Salad
Very Good 4.8/5
(4 ratings)
Southwestern Bean Salad

This is a quick and easy salad that works well for a picnic. Everyone that has tried it really loves it, especially my husband.Submitted by JASPEED

Carbs: 21.7g | Fat: 0.6g | Fiber: 3.7g | Protein: 4.8g | Calories: 104.8
black bean burritos
Very Good 4.5/5
(6 ratings)
black bean burritos

recipe originally from allrecipes.com by Lynn Hamilton - Taste of HomeSubmitted by HEATHER_NSG

Carbs: 39.3g | Fat: 7.6g | Fiber: 5.2g | Protein: 9.8g | Calories: 253.2
 Mini Eggplant Pizzas
Very Good 4.3/5
(322 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Stuffed Mushrooms
Very Good 4.5/5
(35 ratings)
Stuffed Mushrooms

Spinach and cheese stuffed mushroomsSubmitted by WHEELOFFIRE

Carbs: 5.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 5.9g | Calories: 78.6
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(217 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Eggplant Parmesan
Very Good 4.4/5
(72 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Paula's Parmesan Broccoli Pasta
Very Good 4.1/5
(28 ratings)
Paula's Parmesan Broccoli Pasta

Easy pasta dish for 2 people. Or for one with a meal for another day!Submitted by FLUFFYWONKENOBE

Carbs: 41.5g | Fat: 6.9g | Fiber: 5.4g | Protein: 13.6g | Calories: 275.4
Honey Glazed Baked Chicken
Very Good 4.5/5
(2 ratings)
Honey Glazed Baked Chicken

Submitted by BENJAMINSBABY

Carbs: 24.4g | Fat: 3.3g | Fiber: 0.1g | Protein: 40.1g | Calories: 291.8
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(204 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Asian noodles
Incredible! 5.0/5
(1 rating)
Asian noodles

Spicy yummy side dish that incorporates veggies.Submitted by KLEBSBFF

Carbs: 31g | Fat: 3.5g | Fiber: 3.3g | Protein: 5.1g | Calories: 171.6
Asian dumplings - (1 dumpling) (losingjess)
Incredible! 5.0/5
(3 ratings)
Asian dumplings - (1 dumpling) (losingjess)

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~Submitted by LOSINGJESS

Carbs: 5.2g | Fat: 0.9g | Fiber: 0.2g | Protein: 2g | Calories: 37.3
Miso Ginger Chicken
Incredible! 5.0/5
(2 ratings)
Miso Ginger Chicken

This is a light healthy delicious chicken dish!!Submitted by WOODLANDSPRYTE

Carbs: 9.2g | Fat: 3.9g | Fiber: 0.1g | Protein: 43.7g | Calories: 266.9
Chicken Adobo w/ Garlic Fried Rice
Very Good 4.8/5
(12 ratings)
Chicken Adobo w/ Garlic Fried Rice

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.Submitted by DAMIENDUCKS

Carbs: 30.2g | Fat: 7.7g | Fiber: 0.7g | Protein: 17.3g | Calories: 263.2
Grilled Pesto & Ricotta Stuffed Chicken Breasts
Very Good 4.4/5
(16 ratings)
Grilled Pesto & Ricotta Stuffed Chicken Breasts

This easy weeknight dinner may look time-intensive, but it only takes 25 minutes to make (using just four ingredients)!Submitted by LANC92

Carbs: 1.5g | Fat: 14.9g | Fiber: 0.2g | Protein: 54.8g | Calories: 381.7
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=249326