patty choice
2 cans of diced tomatoes
1lb turkey hash
1 celery stalk
3 med. onions
1 cup of diced carrots
6 bell peppers :red,green,orange
1/4 cup of brown rice
[284g] kidney beans
1 tbsp of ketchup/tomato paste
[184oz] tomato sauce
1 tbsp of chicken base
Simmer for about 1h:30 on medium. Enjoy!
(14 Recipes) Created by PATTY75
Recipes in this Collection
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This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef. Submitted by ARIZUMA Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
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This is a family favorite modified with healthier ingredients! Submitted by OUGIRLKEL Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
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Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone. Submitted by IAMYIKES Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
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This meatloaf is low in calories and fat in addition to being very easy to make! Submitted by SONICKRISTIN Carbs: 8.9g | Fat: 7.9g | Fiber: 0.4g | Protein: 20.7g | Calories: 188.3
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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healthy, delicous and would make a good healthy gift for that person that you don't know what to them Submitted by ARMYMOM46 Carbs: 2.3g | Fat: 2g | Fiber: 0.2g | Protein: 0.6g | Calories: 29.1
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Submitted by NOMOREW8TING Carbs: 12g | Fat: 3.5g | Fiber: 4.3g | Protein: 11.6g | Calories: 121.4
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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Submitted by LARAINE Carbs: 21.2g | Fat: 3.1g | Fiber: 4.3g | Protein: 21.1g | Calories: 196.6
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Delicious and vegetarian, wonderfully flaky pockets of seasoned TVP make this a sizzle on your tastebuds! For a less spicy version, omit the Tabasco. Submitted by JO_JO_BA Carbs: 16.3g | Fat: 7.9g | Fiber: 1.2g | Protein: 3.8g | Calories: 154.3
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Wonderful and easy beef patties from Jamaica. Submitted by JESSJERE Carbs: 11.1g | Fat: 10.9g | Fiber: 0.7g | Protein: 10.4g | Calories: 186.4
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Submitted by SLJGEMINI75 Carbs: 73.4g | Fat: 13.9g | Fiber: 3.9g | Protein: 3.1g | Calories: 423.3
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Sweet potatoes and bananas combine to make a flavorful low fat custard. Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
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have fun with the kids Submitted by PATTY75 Carbs: 47.4g | Fat: 15.7g | Fiber: 7.4g | Protein: 19.4g | Calories: 392.3
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