2 cans of diced tomatoes
1lb turkey hash
1 celery stalk
3 med. onions
1 cup of diced carrots
6 bell peppers :red,green,orange
1/4 cup of brown rice
[284g] kidney beans
1 tbsp of ketchup/tomato paste
[184oz] tomato sauce
1 tbsp of chicken base
Simmer for about 1h:30 on medium. Enjoy!
(14 Recipes) Created by PATTY75
Recipes in this Collection
Very Good 4.6/5
This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.
Submitted by ARIZUMA
Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Submitted by LARAINE
Carbs: 21.2g | Fat: 3.1g | Fiber: 4.3g | Protein: 21.1g | Calories: 196.6
Sweet potatoes and bananas combine to make a flavorful low fat custard.
Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2