Joel's Diet Cook Book
(12 Recipes) Created by EAGLE10
Recipes in this Collection
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Cookbook creator says: New gravy that sounds good to make in advance Submitted by SLIDOG Carbs: 8.9g | Fat: 3.9g | Fiber: 0.7g | Protein: 6.2g | Calories: 102.2
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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Submitted by RJK2001 Carbs: 26.4g | Fat: 5.3g | Fiber: 2.9g | Protein: 10.2g | Calories: 195.6
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Submitted by VALERIEHASH Carbs: 21.9g | Fat: 6g | Fiber: 5.5g | Protein: 21.1g | Calories: 219.5
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Submitted by GRATEFULSNED Carbs: 23.8g | Fat: 11.7g | Fiber: 8.4g | Protein: 19.4g | Calories: 272.7
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A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
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Submitted by DEBOB1979 Carbs: 5.2g | Fat: 10.3g | Fiber: 1.1g | Protein: 7.4g | Calories: 138.7
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A tasty and easy dish to serve to guests Submitted by SPARK_COACH_JEN Carbs: 8.9g | Fat: 14.8g | Fiber: 0.7g | Protein: 63g | Calories: 437
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Meatloaf with lots of flavor and great as sandwiches Submitted by NOMI_822 Carbs: 11.7g | Fat: 10.5g | Fiber: 0.4g | Protein: 12.3g | Calories: 189
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This light salad perfectly complements spicier main dishes. Submitted by GBUNDRA Carbs: 8.2g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 33.6
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Healthy and delicious Submitted by RKELLYWHITE Carbs: 21.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 25.3g | Calories: 298.5
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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