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Joel's Diet Cook Book

(12 Recipes) Created by EAGLE10

Recipes in this Collection

(no ratings)

Cookbook creator says: New gravy that sounds good to make in advance

Submitted by SLIDOG

Carbs: 8.9g | Fat: 3.9g | Fiber: 0.7g | Protein: 6.2g | Calories: 102.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(814 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
(no ratings)

Submitted by RJK2001

Carbs: 26.4g | Fat: 5.3g | Fiber: 2.9g | Protein: 10.2g | Calories: 195.6
Very Good 4.4/5
(8 ratings)

Submitted by VALERIEHASH

Carbs: 21.9g | Fat: 6g | Fiber: 5.5g | Protein: 21.1g | Calories: 219.5
Very Good 4.5/5
(31 ratings)

Submitted by GRATEFULSNED

Carbs: 23.8g | Fat: 11.7g | Fiber: 8.4g | Protein: 19.4g | Calories: 272.7
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Easy Cauliflower & Broccoli Au Gratin
O.K. 2.0/5
(1 rating)

Submitted by DEBOB1979

Carbs: 5.2g | Fat: 10.3g | Fiber: 1.1g | Protein: 7.4g | Calories: 138.7
Incredible! 5.0/5
(2 ratings)

A tasty and easy dish to serve to guests

Submitted by SPARK_COACH_JEN

Carbs: 8.9g | Fat: 14.8g | Fiber: 0.7g | Protein: 63g | Calories: 437
Very Good 4.8/5
(6 ratings)

Meatloaf with lots of flavor and great as sandwiches

Submitted by NOMI_822

Carbs: 11.7g | Fat: 10.5g | Fiber: 0.4g | Protein: 12.3g | Calories: 189
Tangy Cucumber and Onion Salad
Very Good 4.5/5
(66 ratings)

This light salad perfectly complements spicier main dishes.

Submitted by GBUNDRA

Carbs: 8.2g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 33.6
Very Good 4.3/5
(32 ratings)

Healthy and delicious

Submitted by RKELLYWHITE

Carbs: 21.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 25.3g | Calories: 298.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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