Recipe Collections
 

Vegan/Vegetarian

(43 Recipes) Created by MADDIETHEHIJABI

Recipes in this Collection

Very Good 4.9/5

get all those vegetables into one dish!

Submitted by AJERICKS

Carbs: 9.3g | Fat: 1.6g | Fiber: 3.7g | Protein: 3.2g | Calories: 55.8

A chicken replacement pattie from http://www.vegetariansrecipes.org/

Submitted by TRAVELING2

Carbs: 28.4g | Fat: 10.8g | Fiber: 5.8g | Protein: 8.6g | Calories: 196.9

Rich, full asparagus flavored soup that can be made light. Soup can be served hot or cold.

Submitted by REVELATIONGIRL

Carbs: 6g | Fat: 6.9g | Fiber: 0.8g | Protein: 2g | Calories: 91.3
Good 3.9/5

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Roasted Asparagus with Garlic
Very Good 4.5/5

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Very Good 4.1/5

Crisp & Refreshing

Submitted by ELAINEHN

Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
Very Good 4.8/5

Submitted by LISS327

Carbs: 29.6g | Fat: 7g | Fiber: 7.8g | Protein: 23.2g | Calories: 256.9
Smoky Cheese Black Bean and Rice Casserole
Very Good 4.6/5

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Carbs: 25.2g | Fat: 11g | Fiber: 5.9g | Protein: 13.4g | Calories: 253.5
Very Good 4.6/5

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
Very Good 4.3/5

These are the veggies and sauce for Sweet and Sour Chicken or Meatballs or Pork or whatever. You can also use Tofu for your protein. This makes 6 cups of veggies with sauce, figure in your protein.

Submitted by THECHUBBYCHIC

Carbs: 60.4g | Fat: 2.6g | Fiber: 2.9g | Protein: 1.7g | Calories: 256.5
Amber's Garbanzo Chickpea Extravaganza
Very Good 4.5/5

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!

Submitted by MSKNEENIE

Carbs: 17.5g | Fat: 8.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 147.5
Spicy whole wheat veggie pasta
Very Good 4.5/5

Submitted by ALEXEMMY1

Carbs: 43g | Fat: 8.4g | Fiber: 9.9g | Protein: 9.7g | Calories: 262.6
Very Good 4.4/5

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
 Mini Eggplant Pizzas
Very Good 4.3/5

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Very Good 4.3/5

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
Very Good 4.1/5

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Spinach Feta Personal Pizza
Very Good 4.5/5

Yum! Try this quick and easy thin crust pizza.

Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
Veggie Kebabs
Very Good 4.4/5

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Roasted Corn and Pepper Soup
Very Good 4.1/5

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
Corn Chowder
Very Good 4.1/5

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Mexican Pizza
Very Good 4.4/5

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Peanut and Sesame Noodles
Very Good 4.2/5

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Pico de Gallo (Authentic Mexican Salsa)
Very Good 4.6/5

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.2/5

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
Very Good 4.4/5

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Very Good 4.2/5

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Easy Zucchini Parmesan
Very Good 4.4/5

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Alyson's Vegetarian Chili
Very Good 4.3/5

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Very Good 4.3/5

This pasta was an experiment that thankfully went right. Swap blue cheese for goat cheese or feta.

Carbs: 47.8g | Fat: 12.6g | Fiber: 6.9g | Protein: 15.2g | Calories: 352.6
Vegetarian Enchiladas
Very Good 4.0/5

Yummy enchiladas filled with TONS of veggies and topped with a homemade tomato sauce.

Submitted by KRAVMAGAGIRL

Carbs: 50.8g | Fat: 13.1g | Fiber: 10.7g | Protein: 14.7g | Calories: 356.1
Whole-Wheat Pizza Margherita
Very Good 4.0/5

Sometimes nothing satisfies like a slice of cheesy pizza. This one's made with a whole-wheat crust and part-skim mozzarella, so it's ideal for dieters — and anyone in the mood for a slice.
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Submitted by ELEGANTCRIMES_

Carbs: 32.3g | Fat: 7.3g | Fiber: 5.6g | Protein: 12.8g | Calories: 234.5
BAKED! Vegetable Latkes
Very Good 4.0/5

these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!

Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 2.9g | Fiber: 2.1g | Protein: 2.2g | Calories: 77.5
Easy Light Eggplant Parmesan Cassarole
Very Good 4.3/5

Submitted by GETTINGTHINNER2

Carbs: 18.3g | Fat: 3.3g | Fiber: 6.5g | Protein: 8g | Calories: 126.3
Baked Zucchini & Potatoes with Feta Cheese
Very Good 4.2/5

from about.com Vegetarian recipes

Carbs: 36.9g | Fat: 4.5g | Fiber: 7.9g | Protein: 7.7g | Calories: 204.7
Sooo Yummy Veggie Lasagne
Very Good 4.3/5

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce.

Submitted by ADRIANN1

Carbs: 29.8g | Fat: 4.6g | Fiber: 6.2g | Protein: 14g | Calories: 208.3
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Very Good 4.7/5

Vegetarians are going to love this

Submitted by NENI24

Carbs: 5.8g | Fat: 2.1g | Fiber: 1.2g | Protein: 1.9g | Calories: 47.8

Submitted by MADDIETHEHIJABI

Carbs: 90g | Fat: 4.8g | Fiber: 19.4g | Protein: 17.4g | Calories: 443.2
Very Good 4.4/5

Submitted by KBRADLEYSLP

Carbs: 12.4g | Fat: 7.1g | Fiber: 3.1g | Protein: 1.4g | Calories: 110.7
Very Good 4.0/5

Submitted by HIPVEGANCHIC

Carbs: 4.9g | Fat: 3.2g | Fiber: 1.1g | Protein: 2.4g | Calories: 53.4
Very Good 4.8/5

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
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