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Mary's love to cookbook

(32 Recipes) Created by MARY_HAYNES

Recipes in this Collection

Very Good 4.7/5
(7 ratings)

I believe this recipe might originally be from Paula Deen, but I have made some lower fat revisions!!

Submitted by 3BOYZ4ME2

Carbs: 23.8g | Fat: 12.4g | Fiber: 0.4g | Protein: 4.1g | Calories: 224.3
Best Ever Broccoli Salad
Very Good 4.4/5
(32 ratings)

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

Submitted by WENDI_WA1

Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
Very Good 4.1/5
(20 ratings)

It's not just boring broccoli and cheese . . .

Carbs: 7.5g | Fat: 8.4g | Fiber: 3.2g | Protein: 9.2g | Calories: 134.3
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.2/5
(39 ratings)

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Incredible! 5.0/5
(2 ratings)

A low cal frozen version of you rfavorite candy bar. Delicious and very easy to make!

Submitted by NISEE1779

Carbs: 23.7g | Fat: 3.4g | Fiber: 0.7g | Protein: 3.8g | Calories: 140
Very Good 4.7/5
(3 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 21.8g | Fat: 4.9g | Fiber: 2.8g | Protein: 3.4g | Calories: 133
Good 3.9/5
(13 ratings)

Submitted by LEPRECHAUN0610

Carbs: 23.1g | Fat: 1.5g | Fiber: 3.5g | Protein: 2.9g | Calories: 111.7
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Very Good 4.7/5
(3 ratings)

by: B. Merriman

Submitted by BRENDAMER

Carbs: 17.3g | Fat: 10g | Fiber: 1.3g | Protein: 24.1g | Calories: 271.9
Very Good 4.7/5
(36 ratings)

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Incredible! 5.0/5
(2 ratings)

Delicious, and 4 WW points!

Submitted by HOMEGROWNROSE

Carbs: 12.2g | Fat: 7.6g | Fiber: 7.2g | Protein: 31.6g | Calories: 222.4
Stuffed Mexican Shells
Very Good 4.8/5
(42 ratings)

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Very Good 4.6/5
(8 ratings)

Better and easier than fried chicken and much lower fat!

Submitted by MRILEY123

Carbs: 9.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.4g | Calories: 184.1
Incredible! 5.0/5
(7 ratings)

A delicious twist on a favorite food!

Submitted by LORICRON

Carbs: 29.1g | Fat: 13.4g | Fiber: 3g | Protein: 35.2g | Calories: 355.6
Zucchini with Onions, Tomatoes, Mushrooms, and Spices
Very Good 4.7/5
(3 ratings)

Delicious veggie side dish.

Submitted by VYRALYNNE

Carbs: 8.2g | Fat: 3.6g | Fiber: 2.4g | Protein: 1.9g | Calories: 66.7
Incredible! 5.0/5
(3 ratings)

Really yummy way to fix a low calorie but tasty side dish.

Submitted by TNKELSE

Carbs: 6.7g | Fat: 0.2g | Fiber: 2.1g | Protein: 1.5g | Calories: 29.2
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