The senior's Vegie Book
(Recipe Collection)

2 Recipes Created by WALIDGAZALA

This is a concise notebook, made for senior people who has little knowlege for vegetables cooking and healthy foods.

Recipes in this Collection

Three Bean Vegetarian Chili
Incredible! 5.0/5
(2 ratings)
Three Bean Vegetarian Chili

I have had this recipe forever. It's been with me through many healthy meals. The carrots and zuchinni are shred finely so they are hidden from suspicious eyes. Great with monterey jack or parmesean cheese and some fresh green chili or jalapeno on top.Submitted by GRATEFUL4TODAY

Carbs: 60.6g | Fat: 4g | Fiber: 17g | Protein: 16.1g | Calories: 327.9
Mexican Okra
Incredible! 5.0/5
(2 ratings)
Mexican Okra

Submitted by NBLOCKHUYS

Carbs: 9.1g | Fat: 2.4g | Fiber: 3.9g | Protein: 2.7g | Calories: 59.1
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