The senior's Vegie Book

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The senior's Vegie Book

This is a concise notebook, made for senior people who has little knowlege for vegetables cooking and healthy foods.

(2 Recipes) Created by WALIDGAZALA

Recipes in this Collection

Incredible! 5.0/5

(2 ratings)

Three Bean Vegetarian Chili

I have had this recipe forever. It's been with me through many healthy meals. The carrots and zuchinni are shred finely so they are hidden from suspicious eyes. Great with monterey jack or parmesean cheese and some fresh green chili or jalapeno on top.

Submitted by GRATEFUL4TODAY

Carbs: 60.6g | Fat: 4g | Fiber: 17g | Protein: 16.1g | Calories: 327.9

Incredible! 5.0/5

(2 ratings)

Mexican Okra

Submitted by NBLOCKHUYS

Carbs: 9.1g | Fat: 2.4g | Fiber: 3.9g | Protein: 2.7g | Calories: 59.1

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