SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Gettin it Right

(13 Recipes) Created by DEBBIEJW2

Recipes in this Collection

Very Good 4.4/5
(22 ratings)

Submitted by TINAT51796

Carbs: 0.6g | Fat: 4.5g | Fiber: 0.1g | Protein: 19.8g | Calories: 126.1
Salsa Turkey Burgers
Very Good 4.3/5
(410 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Incredible! 5.0/5
(1 rating)

Basic applesauce oat muffins with bits of chopped fresh or frozen strawberries - yum!

Submitted by BONITARAE

Carbs: 21.6g | Fat: 1g | Fiber: 2.8g | Protein: 3.7g | Calories: 94.9
Very Good 4.8/5
(8 ratings)

This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too.

Submitted by PRAIRIE_MUM

Carbs: 17.7g | Fat: 1.9g | Fiber: 1.4g | Protein: 1g | Calories: 89.2
Incredible! 5.0/5
(1 rating)

from epicurious. Can be used as a quesadilla filling, a base for some great pureed black bean soup, mix with some brown rice and salsa and you have veggie rice and beans. Lots of options. Do a pot up on the weekend and use it a little at a time throughout the week.

Submitted by MADEMCHE

Carbs: 19.1g | Fat: 3g | Fiber: 4.2g | Protein: 5.8g | Calories: 113.1
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(155 ratings)

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Very Good 4.4/5
(5 ratings)

Submitted by NEWDLES

Carbs: 28.6g | Fat: 1.7g | Fiber: 3g | Protein: 4.8g | Calories: 143.6
Patriotic Pudding Pie
Good 3.6/5
(39 ratings)

This July 4th treat is fun, festive, and full of summer fruit.

Submitted by LELLIS11

Carbs: 16.1g | Fat: 8.3g | Fiber: 1g | Protein: 5.7g | Calories: 191.7
Very Good 4.3/5
(15 ratings)

No time for oatmeal? This shake has a lovely pink color and rich texture.

Submitted by PWWWDANCR

Carbs: 55.7g | Fat: 6.2g | Fiber: 7.5g | Protein: 10.8g | Calories: 312.4
Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(77 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=249562