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Perfect on a hot summer afternoon! Submitted by BONITARAE Carbs: 17.9g | Fat: 2.2g | Fiber: 3.8g | Protein: 7g | Calories: 117.6
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Basic applesauce oat muffins with bits of chopped fresh or frozen strawberries - yum! Submitted by BONITARAE Carbs: 21.6g | Fat: 1g | Fiber: 2.8g | Protein: 3.7g | Calories: 94.9
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Submitted by BONITARAE Carbs: 2.1g | Fat: 0.1g | Fiber: 0g | Protein: 0.8g | Calories: 15.8
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Cookbook creator says: Yes, you can roast a turkey! This is a great recipe (be sure to read the comments listed below). Instead of the olive oil, spray the turkey with olive oil spray. Add a quartered apple and onion to the cavity (but don't eat them - they are just for flavor and moisture). Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
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