My own creations All under 400 calories
(Recipe Collection)

4 Recipes Created by ALWAYZBLU

Some neat creations I have Whipped up one time or another to help along with my weight loss journey.

Recipes in this Collection

Crystal's Very Cheesy Veggie & Ham Omelete
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Crystal's Very Cheesy Veggie & Ham Omelete

a Very tasty and filling breakfast that you can feel good about. Submitted by ALWAYZBLU

Carbs: 19.5g | Fat: 3.4g | Fiber: 4.5g | Protein: 26.9g | Calories: 225.4
Chutney Chicken And Squash Bake
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Chutney Chicken And Squash Bake

a very yummy chicken experience that will make your mouth wanting more....Submitted by ALWAYZBLU

Carbs: 17.3g | Fat: 3.5g | Fiber: 1.1g | Protein: 47.2g | Calories: 295.8
Feta Turkey Pasta Bake
(no ratings)
Feta Turkey Pasta Bake

a Low Fat alternative to Spaghetti Night!Submitted by ALWAYZBLU

Carbs: 48g | Fat: 6.9g | Fiber: 8.8g | Protein: 28.7g | Calories: 338.8
Low Cal Low Fat Whole Wheat PIzza
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Low Cal Low Fat Whole Wheat PIzza

When your craving that pizza...try thisSubmitted by ALWAYZBLU

Carbs: 23.1g | Fat: 7.4g | Fiber: 4.4g | Protein: 12.3g | Calories: 191.4
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