For One or Two (But No More Than Four)

For One or Two (But No More Than Four)
(Recipe Collection)

92 Recipes Created by !RENEE

Recipes for one (or two).

Egg-free (egg can be eliminated or an egg replacement used).

Recipes in this Collection

Yummy Garlic Wings
Very Good 4.0/5
(96 ratings)
Yummy Garlic Wings

Cookbook creator says: Perfect recipe for 1 or 2. If you're really going to take the bone out , try turkey wing instead; remove the skin and just up the nutrient counts by weight. You know, giant turkey vs tiny chicken (probably 1:3).Submitted by YNIMER

Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
Flounder Dijon
Very Good 4.1/5
(33 ratings)
Flounder Dijon

Cookbook creator says: Select a fresh fish portion of appropriate one-person-size then just use the seasonings to taste.Submitted by DREAMERZZZ

Carbs: 0.5g | Fat: 1.5g | Fiber: 0.1g | Protein: 22g | Calories: 112.1
Spinach and Artichoke Pizza Roll-Up
Very Good 4.0/5
(41 ratings)
Spinach and Artichoke Pizza Roll-Up

Cookbook creator says: This would be a good place to substitue whole wheat pita or tortilla, egg roll, rice paper spring roll or maybe wonton wrapperSubmitted by CHANAMAGOO

Carbs: 51.9g | Fat: 3g | Fiber: 3.7g | Protein: 12.4g | Calories: 279.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1034 ratings)
Easy Zucchini Parmesan

Cookbook creator says: Let's add some chilies and garlic to this one.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Chinese Cabbage Cook
(no ratings)
Chinese Cabbage Cook

Submitted by POOH99

Carbs: 5.9g | Fat: 7.3g | Fiber: 0.1g | Protein: 2.6g | Calories: 91.8
Aromatic Portabello
Incredible! 5.0/5
(1 rating)
Aromatic Portabello

Submitted by POOH99

Carbs: 21.5g | Fat: 0.5g | Fiber: 4.3g | Protein: 5.7g | Calories: 100.7
Skillet Eggplant Parmigiana
Very Good 4.0/5
(1 rating)
Skillet Eggplant Parmigiana

Submitted by NIKI778

Carbs: 33.6g | Fat: 14.5g | Fiber: 5.2g | Protein: 19.5g | Calories: 341.2
Honey Lemon Water
Good 3.0/5
(1 rating)
Honey Lemon Water

Submitted by POOH99

Carbs: 19.3g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.3g | Calories: 69.9
Fresh Fava Bean Salad
O.K. 2.7/5
(35 ratings)
Fresh Fava Bean Salad

Beans are an easy source of protein without all of the fat.

Carbs: 20.2g | Fat: 1.3g | Fiber: 0.5g | Protein: 9.3g | Calories: 111.1
Tahini Dressing or Dip
Very Good 4.2/5
(20 ratings)
Tahini Dressing or Dip

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.Submitted by NELKATA

Carbs: 2.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 38.7
The SparkPeople Special Smoothie
Very Good 4.1/5
(60 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Shrimp Scampi
Very Good 4.3/5
(95 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Cucumber /  Seafood  Four In One Salads
Good 3.0/5
(3 ratings)
Cucumber / Seafood Four In One Salads

Simple, light. Salmon steamed, tuna, crab, shrimp can be substituted or mixed. Serve with tomatoes and whole wheat grain. 1-2 servingsSubmitted by !RENEE

Carbs: 5.2g | Fat: 9.7g | Fiber: 1.4g | Protein: 23.5g | Calories: 205.9
Summer No-Cook Oatmeal
Very Good 4.2/5
(149 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)
Red Hot Fusilli

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Lowfat Eggplant parmesan
Very Good 4.6/5
(170 ratings)
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Eggless Chicken & Corn Soup
(no ratings)
Eggless Chicken & Corn Soup

Tasty & quick soupSubmitted by SUG@RPANTS

Carbs: 33.7g | Fat: 6g | Fiber: 2.7g | Protein: 4.6g | Calories: 205.8
Scrambled Tofu
(no ratings)
Scrambled Tofu

On a quest to create a high protein breakfast I just threw some ingredients together and it resulted in this tasty alternative to scrambled eggs.Submitted by YANOWAHT

Carbs: 8.3g | Fat: 6.6g | Fiber: 2.3g | Protein: 12.9g | Calories: 140.1
Eggless Egg Salad
Very Good 4.0/5
(2 ratings)
Eggless Egg Salad

A great tasting, dairy-free way to make tofu and satisfy your craving for egg salad.Submitted by NOEXCUSES5

Carbs: 9.5g | Fat: 10.9g | Fiber: 1.2g | Protein: 12.3g | Calories: 170.4
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