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For One or Two (But No More Than Four)

For One or Two (But No More Than Four)

Recipes for one (or two).

Egg-free (egg can be eliminated or an egg replacement used).

(91 Recipes) Created by !RENEE

Recipes in this Collection

Very Good 4.0/5
(96 ratings)

Cookbook creator says: Perfect recipe for 1 or 2. If you're really going to take the bone out , try turkey wing instead; remove the skin and just up the nutrient counts by weight. You know, giant turkey vs tiny chicken (probably 1:3).

Submitted by YNIMER

Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
Very Good 4.1/5
(33 ratings)

Cookbook creator says: Select a fresh fish portion of appropriate one-person-size then just use the seasonings to taste.

Submitted by DREAMERZZZ

Carbs: 0.5g | Fat: 1.5g | Fiber: 0.1g | Protein: 22g | Calories: 112.1
Very Good 4.0/5
(41 ratings)

Cookbook creator says: This would be a good place to substitue whole wheat pita or tortilla, egg roll, spring roll or maybe wonton wrapper

Submitted by CHANAMAGOO

Carbs: 51.9g | Fat: 3g | Fiber: 3.7g | Protein: 12.4g | Calories: 279.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1025 ratings)

Cookbook creator says: Let's add some chilies and garlic to this one.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

Submitted by POOH99

Carbs: 5.9g | Fat: 7.3g | Fiber: 0.1g | Protein: 2.6g | Calories: 91.8
Incredible! 5.0/5
(1 rating)

Submitted by POOH99

Carbs: 21.5g | Fat: 0.5g | Fiber: 4.3g | Protein: 5.7g | Calories: 100.7
Very Good 4.0/5
(1 rating)

Submitted by NIKI778

Carbs: 33.6g | Fat: 14.5g | Fiber: 5.2g | Protein: 19.5g | Calories: 341.2
Good 3.0/5
(1 rating)

Submitted by POOH99

Carbs: 19.3g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.3g | Calories: 69.9
Fresh Fava Bean Salad
O.K. 2.7/5
(35 ratings)

Beans are an easy source of protein without all of the fat.

Carbs: 20.2g | Fat: 1.3g | Fiber: 0.5g | Protein: 9.3g | Calories: 111.1
Very Good 4.2/5
(20 ratings)

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.

Submitted by NELKATA

Carbs: 2.9g | Fat: 2.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 38.7
Very Good 4.1/5
(60 ratings)

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Good 3.0/5
(3 ratings)

Simple, light. Salmon steamed, tuna, crab, shrimp can be substituted or mixed. Serve with tomatoes and whole wheat grain. 1-2 servings

Submitted by !RENEE

Carbs: 5.2g | Fat: 9.7g | Fiber: 1.4g | Protein: 23.5g | Calories: 205.9
Very Good 4.2/5
(148 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Lowfat Eggplant parmesan
Very Good 4.6/5
(167 ratings)

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
(no ratings)

Tasty & quick soup

Submitted by SUG@RPANTS

Carbs: 33.7g | Fat: 6g | Fiber: 2.7g | Protein: 4.6g | Calories: 205.8
(no ratings)

On a quest to create a high protein breakfast I just threw some ingredients together and it resulted in this tasty alternative to scrambled eggs.

Submitted by YANOWAHT

Carbs: 8.3g | Fat: 6.6g | Fiber: 2.3g | Protein: 12.9g | Calories: 140.1
Very Good 4.0/5
(2 ratings)

A great tasting, dairy-free way to make tofu and satisfy your craving for egg salad.

Submitted by NOEXCUSES5

Carbs: 9.5g | Fat: 10.9g | Fiber: 1.2g | Protein: 12.3g | Calories: 170.4
1
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