SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Breakfast

(5 Recipes) Created by NESHAW

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Quick, easy and satisfying!

Submitted by STELLUNASOLEIL

Carbs: 20.6g | Fat: 11.2g | Fiber: 4.6g | Protein: 18g | Calories: 248.7
Very Good 4.8/5
(27 ratings)

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Very Good 4.4/5
(40 ratings)

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Very Good 4.1/5
(9 ratings)

Light banana bread with flax seed- a great breakfast or nice for a treat!

Submitted by KIMBERLY922

Carbs: 29.5g | Fat: 2.6g | Fiber: 4.2g | Protein: 5.1g | Calories: 151.9
Very Good 4.4/5
(5 ratings)

These are wonderful sugar-free muffins that are enjoyed by my whole family.

Submitted by MYKIDZZMOM

Carbs: 30.9g | Fat: 2.8g | Fiber: 2.5g | Protein: 3.5g | Calories: 160.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=249666