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nicole's handy recipes

(63 Recipes) Created by NICOLEPDONNELLY

Recipes in this Collection

(no ratings)

Submitted by NICOLEPDONNELLY

Carbs: 17.3g | Fat: 6.6g | Fiber: 1.2g | Protein: 16.7g | Calories: 195.6
(no ratings)

Round out this hearty dish with some steamed fresh Broccoli or a salad

Submitted by NICOLEPDONNELLY

Carbs: 39.3g | Fat: 9.2g | Fiber: 5.8g | Protein: 25.3g | Calories: 347.9
(no ratings)

Serve over white or brown rice!

Submitted by NICOLEPDONNELLY

Carbs: 13.7g | Fat: 7.2g | Fiber: 2.6g | Protein: 16.6g | Calories: 182.2
(no ratings)

Submitted by NICOLEPDONNELLY

Carbs: 25.5g | Fat: 8.3g | Fiber: 0.8g | Protein: 2.9g | Calories: 187.3
(no ratings)

This is an easy Dinner or Lunch-tasty too! I only eat a half;)

Submitted by NICOLEPDONNELLY

Carbs: 37.6g | Fat: 12.5g | Fiber: 9g | Protein: 63.7g | Calories: 477.1
(no ratings)

This is yummy if you want something sweet but lo fat

Submitted by NICOLEPDONNELLY

Carbs: 14g | Fat: 0.8g | Fiber: 0.5g | Protein: 0.4g | Calories: 65.8
Cottage Cheese Stuffed Manicotti
Incredible! 5.0/5
(1 rating)

Using 1 percent fat Cottage Cheese makes these a delicious and light version of the classic Italian dish. 2 Manicottis per person, serve with a nice tossed salad and homemade meatballs-Enjoy!

Submitted by NICOLEPDONNELLY

Carbs: 55.5g | Fat: 8.5g | Fiber: 4.9g | Protein: 23.4g | Calories: 393.1
Good 3.9/5
(54 ratings)

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

Carbs: 34g | Fat: 5.8g | Fiber: 10g | Protein: 9.9g | Calories: 219.8
(no ratings)

Submitted by NICOLEPDONNELLY

Carbs: 12.4g | Fat: 5.5g | Fiber: 1.7g | Protein: 20.4g | Calories: 203
(no ratings)

Easy Yummy

Submitted by NICOLEPDONNELLY

Carbs: 15.3g | Fat: 12.1g | Fiber: 0.5g | Protein: 9.8g | Calories: 205.8
Very Good 4.1/5
(29 ratings)

Mix & a can

Submitted by STICKSGIRL

Carbs: 26.8g | Fat: 2.6g | Fiber: 1.2g | Protein: 2.4g | Calories: 138
Good 3.3/5
(4 ratings)

easiest brownies ever -- box of mix and can of beans!

Submitted by STEFANIEM78

Carbs: 27.6g | Fat: 1.8g | Fiber: 2.1g | Protein: 2.1g | Calories: 131.3
(no ratings)

This is from the Healthy Eachanges Crock Pot Cookbook

Carbs: 26g | Fat: 4.1g | Fiber: 4.6g | Protein: 15.8g | Calories: 243.8
(no ratings)

From Make it in Minutes from Weight Watchers cook book
Very Good anf flavorful- easy too!

Submitted by NICOLEPDONNELLY

Carbs: 47g | Fat: 13g | Fiber: 6.9g | Protein: 19.2g | Calories: 381.8
(no ratings)

Submitted by NICOLEPDONNELLY

Carbs: 23.1g | Fat: 10.1g | Fiber: 3.2g | Protein: 12.8g | Calories: 236.3
(no ratings)

Submitted by NICOLEPDONNELLY

Carbs: 16.6g | Fat: 8.8g | Fiber: 1.8g | Protein: 7.7g | Calories: 180.7
Very Good 4.3/5
(4 ratings)

Adapted from Hungry Girl

Submitted by RONIJHAM

Carbs: 9.3g | Fat: 4.5g | Fiber: 2.6g | Protein: 14.2g | Calories: 130.7
Very Good 4.7/5
(3 ratings)

A recipe I found in Hungry-Girl cookbook. It's delicious! I didn't add the marshmallows on the top and it was still good. If you do add marshmallows, be sure to include in your count.

Submitted by DEBSZI

Carbs: 13.5g | Fat: 0.2g | Fiber: 0.3g | Protein: 3.1g | Calories: 56
Very Good 4.6/5
(7 ratings)

I found this recipe on the Weight Watchers recipe boards a few years ago.

Submitted by CHRISTYK08

Carbs: 29.5g | Fat: 6.5g | Fiber: 4g | Protein: 23.3g | Calories: 262.3
Very Good 4.7/5
(3 ratings)

Submitted by PJLITTLEFR63

Carbs: 25.1g | Fat: 28.8g | Fiber: 3.7g | Protein: 26.2g | Calories: 457.4
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