Submitted by NICOLEPDONNELLY

Round out this hearty dish with some steamed fresh Broccoli or a salad

Submitted by NICOLEPDONNELLY

Serve over white or brown rice!

Submitted by NICOLEPDONNELLY

Submitted by NICOLEPDONNELLY

This is an easy Dinner or Lunch-tasty too! I only eat a half;)

Submitted by NICOLEPDONNELLY

This is yummy if you want something sweet but lo fat

Submitted by NICOLEPDONNELLY

Using 1 percent fat Cottage Cheese makes these a delicious and light version of the classic Italian dish. 2 Manicottis per person, serve with a nice tossed salad and homemade meatballs-Enjoy!

Submitted by NICOLEPDONNELLY

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

Submitted by NICOLEPDONNELLY

Easy Yummy

Submitted by NICOLEPDONNELLY

Mix & a can

Submitted by STICKSGIRL

easiest brownies ever -- box of mix and can of beans!

Submitted by STEFANIEM78

This is from the Healthy Eachanges Crock Pot Cookbook

From Make it in Minutes from Weight Watchers cook book
Very Good anf flavorful- easy too!

Submitted by NICOLEPDONNELLY

Submitted by NICOLEPDONNELLY

Submitted by NICOLEPDONNELLY

Adapted from Hungry Girl

Submitted by RONIJHAM

A recipe I found in Hungry-Girl cookbook. It's delicious! I didn't add the marshmallows on the top and it was still good. If you do add marshmallows, be sure to include in your count.

Submitted by DEBSZI

I found this recipe on the Weight Watchers recipe boards a few years ago.

Submitted by CHRISTYK08

Submitted by PJLITTLEFR63

Submitted by WILDLIFEJO

I adapted this from a recipe on Recipezaar.com. It's a copycat of Panera's cream cheese potato soup, made healthier by using fat-free chicken broth and swapping the cream cheese for Neufchatel cheese. I've made it both ways and there's absolutely no difference in taste. Wonderfully comforting on those cold winter nights!

Submitted by ALTOROSE

Nutritional information is per meatball if you make 24 meatballs

Submitted by FOOTPRINTS1967

Great recipe scaled down that my grandmother makes for large groups. Really only needs one can of cream of mushroom soups and a half a can of milk but we use the extra as gravy for mashed potatoes.

Submitted by SDSCHNAKENBERG

Submitted by MKNIOLA

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Submitted by EAGLES17

Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.

Very easy to make & bake. I usually serve along with brown rice.

Submitted by TLB1630

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

Traditional German Recipe w/ Healthy Twist

Submitted by CARLAROSE1

This dish is tangy and sweet and the pork chops stay tender

Submitted by KEVINKELLY

Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.

Submitted by HURRICANEPEARL

Brown turkey with seasonings . Add tomatoes green pepper onion mushrooms with liquid and bouillon bring to boil.Add macaroni and contionue to boil 20 minutes uncovered or til al liquid is absorbed.

Submitted by SMOOKYP

This is my husband's favorite, served with applesauce on the side

Submitted by CASE4GRACE

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

Delicious way to use budget friendly cube steak that's way healthier then chicken frying. Fast and easy to make.

Submitted by MISSY_MAGOO

This is an easy recipe but it does take time to cook since Cube Steak is a tougher cut of meat.

Submitted by THEQUEENMOTHER

Cookbook creator says: from Potful of recipes

Submitted by BECWHEELS

Lite Kielbasa with a creamy noodle mix makes for a nice Octoberfest type meal!

Submitted by NICOLEPDONNELLY

Submitted by REMILJ126

Submitted by LILMAMAVT

Recipe from Taste of Home

Submitted by ANGIETUNIE

Taste of Home had a Meatball Sub Casserole recipe in their April/May 2010, but we like to eat healthy and with the original's 650cal - 39gFat - 43gCarb - 29g Pro per serving it was NOT that. So, I altered it to fit our healthier tastes. Please note that the servings are based on the fact that 7 slices of bread fit in my 13x9, and I happened to have 14 meatballs from my 1.3lb of ground turkey. Yours may vary slightly.

View my page:
http://owlkitchen.blogspot.com/2011/02/reduced-fat-meatball-sub-casserole.html

Submitted by WEYRCAT

Submitted by NICOLEPDONNELLY

I adapted this from other recipe on here, since I only had the sausage on hand..give it a whirl..

Submitted by MSMINDYF

Goulash kind of skillet with healthy turkey and quinoa

Submitted by NICOLEPDONNELLY

Wow! I modified this recipe from Hungry Girl Apples & Oatmeal because I had a bunch of peaches going bad in my fridge. Awesome. So good it could be a dessert instead of breakfast!

Submitted by GIBSOTB

Cassoulet is typically meat-heavy with some vegetables. This version is vegetable-heavy with some meat. I also made a vegetarian version by replacing the meat with some imitation-meat.

Check my blog for more vegetarian recipes: http://vegetarianswife.blogspo
t.com

Submitted by PINKY_120

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

This recipe is from The Better Homes and Gardens Homemade Bread Cook Book published in 1973. This is my favorite bread cook book. It's out of print now. This recipe makes very light and rich biscuits. I sometimes substitute Half 'n Half for the milk. This will add calories and fat so I only do this for special occasions.

Submitted by POSITIVELYJOY

Submitted by TED51585

Submitted by NICOLEPDONNELLY

Submitted by NICOLEPDONNELLY

Raisins add sweetness and you can top with nuts to add protein. My twin toddlers love it!

Submitted by FOXMOM08

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by LAPBAND2008

Uses whole chicken breast and veggies in a creamy good sauce. Avery good LCHF recipe! Also gluten free!

This is a rich and decadent tasting comfort food! I am going to make half the recipe next time as it is a huge portion

Submitted by SASSISIS