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Laura's cookbook

(48 Recipes) Created by LLKOOLMOM5

Recipes in this Collection

Very Good 4.6/5
(5 ratings)

Great source of protein and happy carbs!

Submitted by SAVAGEAMAYA

Carbs: 48.4g | Fat: 1.3g | Fiber: 16.1g | Protein: 14.8g | Calories: 255.6
Very Good 4.3/5
(3 ratings)

Simple and delicious

Submitted by WANGMAN

Carbs: 9.8g | Fat: 0.9g | Fiber: 2.9g | Protein: 3.2g | Calories: 53.3
Very Good 4.2/5
(6 ratings)

Originally found this recipe on a WW message board.

Submitted by DIANNE6886

Carbs: 9.3g | Fat: 1.6g | Fiber: 4.2g | Protein: 4.8g | Calories: 63
Very Good 4.1/5
(21 ratings)

Submitted by MICHTOTMAN

Carbs: 3.3g | Fat: 3.3g | Fiber: 1g | Protein: 26.3g | Calories: 152.8
Very Good 4.7/5
(23 ratings)

Quick and delicious!

Submitted by CHALIGAL155

Carbs: 5.8g | Fat: 14.4g | Fiber: 0.9g | Protein: 58.8g | Calories: 406.5
Very Good 4.2/5
(10 ratings)

Warm and filling for a cold day.

Submitted by LAURAMASON

Carbs: 33.5g | Fat: 6.8g | Fiber: 8.3g | Protein: 30.6g | Calories: 314.2
Very Good 4.7/5
(3 ratings)

very healthy but just enough bacon for decadence

Submitted by KIMSTHIN1

Carbs: 6.7g | Fat: 10.2g | Fiber: 1.6g | Protein: 7.8g | Calories: 152.2
This recipe has been marked private.
Very Good 4.5/5
(30 ratings)

Submitted by LANDONSMOM0615

Carbs: 20.3g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.5g | Calories: 181.3
(no ratings)

Cookbook creator says: made it myself...

Submitted by LLKOOLMOM5

Carbs: 35.2g | Fat: 2.6g | Fiber: 11.4g | Protein: 10.6g | Calories: 196.2
(no ratings)

Cookbook creator says: made this for the protein, will add a banana next time.

Submitted by LLKOOLMOM5

Carbs: 14.5g | Fat: 0.4g | Fiber: 2.2g | Protein: 6.5g | Calories: 85.5
Very Good 4.1/5
(8 ratings)

very very tasty, kids love it

Submitted by DEEDLEB

Carbs: 2.8g | Fat: 2.2g | Fiber: 0.1g | Protein: 36.6g | Calories: 187.3
(no ratings)

...from Carol Gelles, 100 Vegetarian Recipes

Submitted by ZELLAZM

Carbs: 28.4g | Fat: 3.3g | Fiber: 9.7g | Protein: 8.7g | Calories: 167.2
Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
(no ratings)

This is healthy, easy and tasty. I modified another recipe that I had.

Submitted by LLKOOLMOM5

Carbs: 13.7g | Fat: 11g | Fiber: 1.2g | Protein: 11.6g | Calories: 201
(no ratings)

Submitted by DAMHABIT

Carbs: 16.7g | Fat: 4.9g | Fiber: 1.9g | Protein: 2.3g | Calories: 117.9
(no ratings)

My dad makes these beans, and they are my absolute favorite food. Add some rice, mix together, and enjoy!

Submitted by STARGGG

Carbs: 14.7g | Fat: 4.4g | Fiber: 5.2g | Protein: 5.2g | Calories: 116.9
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(253 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
(no ratings)

Submitted by GONNABEETHIN

Carbs: 16g | Fat: 5.7g | Fiber: 9g | Protein: 12.6g | Calories: 134
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