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Klyme's KookBook

(12 Recipes) Created by KLYME78

Recipes in this Collection

Creamy Curry Sauce (Home made)
Incredible! 5.0/5
(3 ratings)

Add more/less curry to taste

Submitted by LIZZY63

Carbs: 2.3g | Fat: 0.4g | Fiber: 0.5g | Protein: 3.4g | Calories: 25
Good 3.0/5
(2 ratings)

Slow Cooked Chicken with zucchini, red pepper, and trader joes Korma Simmer Sauce (1 cup serving=295 cal)

Submitted by 1WARRIORGODDESS

Carbs: 18g | Fat: 13.4g | Fiber: 3.7g | Protein: 25.8g | Calories: 295.9
Very Good 4.8/5
(8 ratings)

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
Chicken Tikka Masala (Maya's Makeover)
Very Good 4.5/5
(11 ratings)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Submitted by YIYEHTOV

Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
Very Good 4.8/5
(9 ratings)

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey.

Submitted by TOMIANNIE

Carbs: 34.3g | Fat: 1.9g | Fiber: 6.8g | Protein: 22.9g | Calories: 236.7
Good 3.0/5
(2 ratings)

Submitted by EPHILIDES

Carbs: 39.7g | Fat: 8.7g | Fiber: 9.3g | Protein: 7.2g | Calories: 253.7
This recipe has been marked private.
half moons
Incredible! 5.0/5
(2 ratings)

These are nice appetizers in the shape of a halfmoon. They're crispy outside with a creamy chicken filling.
It takes a while to make the whole batch but they last a long time as they are frozen and you only bake as many as are needed.

Submitted by UMMWALEED

Carbs: 7.6g | Fat: 0.7g | Fiber: 0.4g | Protein: 1.6g | Calories: 42.3
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

This is a really healthy soup and a good recepie to add vegetables to your daily food. I used salt, however you can swap it for a low sodium vegetable stock. You can also substitute the cottage cheese for tofu. enjoy!!

Submitted by SIMPLYCHRYS

Carbs: 6g | Fat: 2.5g | Fiber: 2.2g | Protein: 4.4g | Calories: 58.1
Incredible! 5.0/5
(4 ratings)

Vegetables and Chicken in a creamy cashew curry. Please see recipe for cashew paste. This recipe is for the veggies and meat.

Submitted by JEANBRIDWELL

Carbs: 33.2g | Fat: 4g | Fiber: 5.8g | Protein: 23.6g | Calories: 262.6
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(82 ratings)

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
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