Tori's Recipes

Tori's Recipes
(Recipe Collection)

23 Recipes Created by CELTICRN

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1039 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Pumpkin Pancake
Very Good 4.7/5
(3 ratings)
Pumpkin Pancake

Submitted by WINDEE52

Carbs: 23.6g | Fat: 2.4g | Fiber: 4.8g | Protein: 15.5g | Calories: 160
Baked Macaroni and Cheese
Very Good 4.0/5
(7 ratings)
Baked Macaroni and Cheese

Baked Macaroni and Cheese - a lighter take on classic comfort foodSubmitted by MENTALNINJA

Carbs: 27.2g | Fat: 6.3g | Fiber: 3.6g | Protein: 16.1g | Calories: 229.2
Light Frappucinno
Very Good 4.5/5
(2 ratings)
Light Frappucinno

Submitted by BEEEZY123

Carbs: 7.5g | Fat: 0.2g | Fiber: 0.3g | Protein: 4.3g | Calories: 45
Blueberry Vanilla Protein Pancakes
Incredible! 5.0/5
(2 ratings)
Blueberry Vanilla Protein Pancakes

I randomly mixed some stuff I had this morning to create these pancakes. I topped them with sugar free pancake syrup. They were pretty good.Submitted by FITGRL124

Carbs: 34.6g | Fat: 5.5g | Fiber: 5.1g | Protein: 15g | Calories: 197.5
Dairy Free and Heart Smart Quiche (or use Dairy)
Incredible! 5.0/5
(1 rating)
Dairy Free and Heart Smart Quiche (or use Dairy)

Quiche is infinitely adjustable to whatever you have on hand, even leftovers. Quantities are also pretty much governed by amounts available. Below is a version that can be made either with soy milk and soy cheese or non fat milk and low fat gouda. Add meats if you want.
I am indebted to SANDYLUVSSPARK for the idea of using Heart Healthy Bisquick in the mix instead of a carb and fat heavy crust, but I added Oat Bran to it as well.
Comparison soy vs dairy:
soy version has 274.4 calories, 21.1 g carbs, 14.7 g fat, 246.5 mg chol, and 15.5 g protein
dairy version has 319.8 calories, 20.2 g carbs, 14.4 g fat, 274.0 mg chol, and 24.9 g proteinSubmitted by GRANNYNIGHTHAWK

Carbs: 21.3g | Fat: 14.8g | Fiber: 4.8g | Protein: 15.5g | Calories: 275.8
Healthy Brown Rice Pudding
Incredible! 5.0/5
(3 ratings)
Healthy Brown Rice Pudding

This is a healthy, under 100 calorie, low fat, low sugar way to get some whole grains in while feeling like you are having "dessert"! If you have any left over plain (non- seasoned) cooked brown rice this recipe is even simpler! Submitted by JAN11661

Carbs: 17g | Fat: 1.6g | Fiber: 1.6g | Protein: 3.3g | Calories: 95.3
Almost Fat Free Dark Chocolate Pudding
Very Good 4.4/5
(8 ratings)
Almost Fat Free Dark Chocolate Pudding

Chocolate, indulgent and virtually FAT FREE!!!
Serves 4Submitted by CAZSCHAOS

Carbs: 26g | Fat: 2.7g | Fiber: 0g | Protein: 4.6g | Calories: 145
This recipe has been marked private.
Blackberry Pudding Cake
Very Good 4.4/5
(8 ratings)
Blackberry Pudding Cake

Very good low cal dessertSubmitted by RDMMCB

Carbs: 20.7g | Fat: 2.5g | Fiber: 4.1g | Protein: 5g | Calories: 118.7
Turkey Polska Kielbasa Jambalaya
Very Good 4.5/5
(6 ratings)
Turkey Polska Kielbasa Jambalaya

I adapted this from other recipe on here, since I only had the sausage on hand..give it a whirl..Submitted by MSMINDYF

Carbs: 31.5g | Fat: 12.2g | Fiber: 2.6g | Protein: 14.1g | Calories: 300.6
Simple Lemon Oregano Chicken
Very Good 4.1/5
(8 ratings)
Simple Lemon Oregano Chicken

Submitted by JENBETH

Carbs: 1.7g | Fat: 5.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 166.9
Krista's Breakfast Cookies
Very Good 4.8/5
(5 ratings)
Krista's Breakfast Cookies

This is a great alternative to oatmeal in the morning. Make a batch and have breakfast for a week.Submitted by KMC9515

Carbs: 41.9g | Fat: 3.6g | Fiber: 3.4g | Protein: 15.5g | Calories: 257.8
Strawberry Rhubarb Pie
Incredible! 5.0/5
(1 rating)
Strawberry Rhubarb Pie

Submitted by LADYJ7305

Carbs: 12.5g | Fat: 1.9g | Fiber: 3g | Protein: 1.4g | Calories: 62.2
This recipe has been marked private.
Turkey Veggie Frittata
Incredible! 5.0/5
(1 rating)
Turkey Veggie Frittata

Great to make on a Sunday. Eat leftovers for lunch or as an anytime protein packed snack. Tastes great with a little side salad with oil and vinegar. Use any and all vegetables or leftover meats. Add garlic or additional spices for more flavor. Submitted by ONTARGET116

Carbs: 3.4g | Fat: 6.5g | Fiber: 0.7g | Protein: 13.6g | Calories: 128.1
Spinach and Pasta Soup
Incredible! 5.0/5
(2 ratings)
Spinach and Pasta Soup

The wonderful aroma of this soup is just the thing to come home to on a cold winter's day. Not only does it taste great (even spinach-haters have gobbled it up!), but it's quick and easy to make. It keeps for up to four days in the refrigerator.Submitted by TRAVELNISTA

Carbs: 51.2g | Fat: 5.4g | Fiber: 6.8g | Protein: 21.5g | Calories: 326.7
Curried Lentil and Brown Rice Salad (or Side Dish)
Incredible! 5.0/5
(3 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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