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Tori's Recipes

Tori's Recipes

(23 Recipes) Created by CELTICRN

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1022 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.7/5
(3 ratings)

Submitted by WINDEE52

Carbs: 23.6g | Fat: 2.4g | Fiber: 4.8g | Protein: 15.5g | Calories: 160
Very Good 4.0/5
(7 ratings)

Baked Macaroni and Cheese - a lighter take on classic comfort food

Submitted by MENTALNINJA

Carbs: 27.2g | Fat: 6.3g | Fiber: 3.6g | Protein: 16.1g | Calories: 229.2
Very Good 4.5/5
(2 ratings)

Submitted by BEEEZY123

Carbs: 7.5g | Fat: 0.2g | Fiber: 0.3g | Protein: 4.3g | Calories: 45
Incredible! 5.0/5
(2 ratings)

I randomly mixed some stuff I had this morning to create these pancakes. I topped them with sugar free pancake syrup. They were pretty good.

Submitted by FITGRL124

Carbs: 34.6g | Fat: 5.5g | Fiber: 5.1g | Protein: 15g | Calories: 197.5
Incredible! 5.0/5
(1 rating)

Quiche is infinitely adjustable to whatever you have on hand, even leftovers. Quantities are also pretty much governed by amounts available. Below is a version that can be made either with soy milk and soy cheese or non fat milk and low fat gouda. Add meats if you want.
I am indebted to SANDYLUVSSPARK for the idea of using Heart Healthy Bisquick in the mix instead of a carb and fat heavy crust, but I added Oat Bran to it as well.
Comparison soy vs dairy:
soy version has 274.4 calories, 21.1 g carbs, 14.7 g fat, 246.5 mg chol, and 15.5 g protein
dairy version has 319.8 calories, 20.2 g carbs, 14.4 g fat, 274.0 mg chol, and 24.9 g protein

Submitted by GRANNYNIGHTHAWK

Carbs: 21.3g | Fat: 14.8g | Fiber: 4.8g | Protein: 15.5g | Calories: 275.8
Incredible! 5.0/5
(3 ratings)

This is a healthy, under 100 calorie, low fat, low sugar way to get some whole grains in while feeling like you are having "dessert"! If you have any left over plain (non- seasoned) cooked brown rice this recipe is even simpler!

Submitted by JAN11661

Carbs: 17g | Fat: 1.6g | Fiber: 1.6g | Protein: 3.3g | Calories: 95.3
Almost Fat Free Dark Chocolate Pudding
Very Good 4.4/5
(8 ratings)

Chocolate, indulgent and virtually FAT FREE!!!
Serves 4

Submitted by CAZSCHAOS

Carbs: 26g | Fat: 2.7g | Fiber: 0g | Protein: 4.6g | Calories: 145
This recipe has been marked private.
Very Good 4.4/5
(8 ratings)

Very good low cal dessert

Submitted by RDMMCB

Carbs: 20.7g | Fat: 2.5g | Fiber: 4.1g | Protein: 5g | Calories: 118.7
Turkey Polska Kielbasa Jambalaya
Very Good 4.5/5
(6 ratings)

I adapted this from other recipe on here, since I only had the sausage on hand..give it a whirl..

Submitted by MSMINDYF

Carbs: 31.5g | Fat: 12.2g | Fiber: 2.6g | Protein: 14.1g | Calories: 300.6
Very Good 4.1/5
(8 ratings)

Submitted by JENBETH

Carbs: 1.7g | Fat: 5.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 166.9
Very Good 4.8/5
(5 ratings)

This is a great alternative to oatmeal in the morning. Make a batch and have breakfast for a week.

Submitted by KMC9515

Carbs: 41.9g | Fat: 3.6g | Fiber: 3.4g | Protein: 15.5g | Calories: 257.8
Incredible! 5.0/5
(1 rating)

Submitted by LADYJ7305

Carbs: 12.5g | Fat: 1.9g | Fiber: 3g | Protein: 1.4g | Calories: 62.2
This recipe has been marked private.
Turkey Veggie Frittata
Incredible! 5.0/5
(1 rating)

Great to make on a Sunday. Eat leftovers for lunch or as an anytime protein packed snack. Tastes great with a little side salad with oil and vinegar. Use any and all vegetables or leftover meats. Add garlic or additional spices for more flavor.

Submitted by ONTARGET116

Carbs: 3.4g | Fat: 6.5g | Fiber: 0.7g | Protein: 13.6g | Calories: 128.1
Incredible! 5.0/5
(2 ratings)

The wonderful aroma of this soup is just the thing to come home to on a cold winter's day. Not only does it taste great (even spinach-haters have gobbled it up!), but it's quick and easy to make. It keeps for up to four days in the refrigerator.

Submitted by TRAVELNISTA

Carbs: 51.2g | Fat: 5.4g | Fiber: 6.8g | Protein: 21.5g | Calories: 326.7
Curried Lentil and Brown Rice Salad (or Side Dish)
Incredible! 5.0/5
(3 ratings)

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
Very Good 4.3/5
(204 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
1
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