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(204 Recipes) Created by ZACKSMOM7

Recipes in this Collection

Whole Grain Brownies
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Kids ate this all up!!

Submitted by HANNYMUFFIN

Carbs: 18.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 2.5g | Calories: 124.9
(no ratings)

Cookbook creator says: Good recipe kids loving it!!!

Submitted by MOMOFCHANCE

Carbs: 7g | Fat: 2.4g | Fiber: 0.6g | Protein: 0.8g | Calories: 54.3
Very Good 4.5/5
(35 ratings)

Spinach and cheese stuffed mushrooms

Submitted by WHEELOFFIRE

Carbs: 5.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 5.9g | Calories: 78.6
Incredible! 5.0/5
(2 ratings)

This isn't really a light recipe, but it is definately tasty and a big hit when entertaining. It's my most requested dish.

Submitted by KICKASS1

Carbs: 2.5g | Fat: 7.6g | Fiber: 0.6g | Protein: 6.2g | Calories: 100.3
(no ratings)

Simple Baked Veggies...Light and Delicious!

Submitted by MEGRENEE2

Carbs: 10.8g | Fat: 0.6g | Fiber: 2.5g | Protein: 3.1g | Calories: 51.1
mushrooms and green beans al a grecque
(no ratings)

This amazingly tasty vegetable dish is healthy and easy to make. Enjoy it as a vegetable side, or try two servings spooned over brown rice and topped with mozzarella for a hearty vegetarian entree.

Submitted by FIDESVIVA

Carbs: 14.7g | Fat: 5.6g | Fiber: 4.5g | Protein: 3.1g | Calories: 120
Incredible! 5.0/5
(1 rating)

Boil the potatoes (with skins on) and the eggs until done. While the potatoes and eggs are cooking you can dice up the celery and onion into a fairly large bowl. Let the potatoes and eggs cool, then dice them up as well into the same bowl with the celery and onions. You can leave the skins on the potato if you like. Once everything is chopped you can mix it up with a 1/2 cup of miracle whip and a 1/2 cup of light mayo. Mix everything together and salt and pepper to taste. Lastly, add the vinegar and stir thoroughly and refrigerate until cool. I like mine very tangy so I put more vinegar depending on taste.

Submitted by CORTNEY_NAMASTE

Carbs: 37.2g | Fat: 7.9g | Fiber: 4.5g | Protein: 7.2g | Calories: 242.4
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Very Good 4.3/5
(4 ratings)

Not necessarily a typical diet food, but better than a plate of nachos.

Submitted by DHCOGITO

Carbs: 32.3g | Fat: 2.4g | Fiber: 1.2g | Protein: 4.3g | Calories: 170.6
Very Good 4.2/5
(5 ratings)

A childhood favorite brought by my ancestors from the motherland, only healthier!

Submitted by KRISTACECILIA

Carbs: 48.5g | Fat: 5.5g | Fiber: 2.8g | Protein: 6g | Calories: 264.9
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

Cookbook creator says: Kids liked this one a little less milk next time!!!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Banana Express
Very Good 4.6/5
(232 ratings)

Delicious and Easy

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
Honey Grilled Chicken Breasts
Very Good 4.4/5
(101 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Bad 1.0/5
(1 rating)

Cookbook creator says: Awesome!!

Submitted by MOMATHOME03

Carbs: 25.5g | Fat: 4.9g | Fiber: 2.2g | Protein: 3.6g | Calories: 185.4
Incredible! 5.0/5
(1 rating)

This is a really simple, 5-minute spaghetti sauce with a little kick to it. Really easy to make, and GOOD!

Submitted by BOISTYJONES

Carbs: 6.9g | Fat: 3.6g | Fiber: 1.6g | Protein: 1.5g | Calories: 60.7
Very Good 4.3/5
(3 ratings)

Cookbook creator says: I loved these, but kids did not!!

Submitted by BENDER7

Carbs: 2.3g | Fat: 2.1g | Fiber: 0.4g | Protein: 2.1g | Calories: 40.3
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: good food

Submitted by LADYW422

Carbs: 8.6g | Fat: 7.4g | Fiber: 2.1g | Protein: 10.6g | Calories: 141.3
1
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