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The fabulous spark cookbook of princess nurse!

The fabulous spark cookbook of princess nurse!

The are recipes that have helped me on my spark journey. Most are healthy, however a few are more decadent! Hey, we all deserve a treat now and then :)

(48 Recipes) Created by PRINCESSNURSE

Recipes in this Collection

Good 3.0/5
(1 rating)

Cookbook creator says: I make this frequently and it is a family favorite. It is a great way to use up left over chicken. It is to the high side on sodium however...

Submitted by PRINCESSNURSE

Carbs: 50.3g | Fat: 7.6g | Fiber: 2.9g | Protein: 21.8g | Calories: 361.5
Very Good 4.7/5
(14 ratings)

Cookbook creator says: Great if you like things a little spicy! My husband likes it because "it does not taste fishy" so it is a pretty good bet for those who are not big on fish but like spice!

Submitted by PRINCESSNURSE

Carbs: 3.6g | Fat: 8.5g | Fiber: 0.4g | Protein: 20.6g | Calories: 159.8
(no ratings)

Cookbook creator says: I know any stew with gingerale on the ingredient list sounds weird but this is awesome! Try it!

Submitted by PRINCESSNURSE

Carbs: 6g | Fat: 5.6g | Fiber: 0.8g | Protein: 18.1g | Calories: 148.7
Very Good 4.7/5
(42 ratings)

Cookbook creator says: A huge hit with the whole family! Plus you sneak some veggies in!

Submitted by MRSMOHR

Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
Very Good 4.3/5
(26 ratings)

Cookbook creator says: This is awesome! Just as good as any Italian restaurant's!

Submitted by AILEENCHOATE

Carbs: 9.8g | Fat: 5.7g | Fiber: 0.4g | Protein: 22g | Calories: 205.6
Very Good 4.6/5
(75 ratings)

Cookbook creator says: This is awesome! A true family favorite...it is just as good as the kind you find at the food court. Great with rice.

Submitted by MSAMY33

Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
This recipe has been marked private.
Very Good 4.6/5
(5 ratings)

Cookbook creator says: Yummy!

Submitted by LANCIA12

Carbs: 22.4g | Fat: 1g | Fiber: 1.1g | Protein: 2.4g | Calories: 103.6
Skillet Lasagna
Very Good 4.3/5
(2163 ratings)

Cookbook creator says: This is another classic dish...I make it often and the whole family enjoys it. You have to love any dinner that only takes 1 pan to cook!

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

Cookbook creator says: Another family favorite. The chicken is so moist that you won't believe it!

Submitted by PRINCESSNURSE

Carbs: 22.1g | Fat: 6.9g | Fiber: 1.6g | Protein: 18.2g | Calories: 228.8
(no ratings)

Cookbook creator says: YUMM!!!

Submitted by PRINCESSNURSE

Carbs: 3.8g | Fat: 14.9g | Fiber: 1.2g | Protein: 16.9g | Calories: 220.2
(no ratings)

Carbs: 11.1g | Fat: 4.3g | Fiber: 0.3g | Protein: 16.5g | Calories: 149.6
(no ratings)

Cookbook creator says: So yummy! A big family favorite.

Submitted by PRINCESSNURSE

Carbs: 32g | Fat: 15.3g | Fiber: 5.2g | Protein: 19.8g | Calories: 347.4
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Cookbook creator says: This really almost tastes like soft serve ice cream! I add sugar free flavored syrups in the food processor to change it up a bit.

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Very Good 4.3/5
(41 ratings)

Cookbook creator says: I will never use Manwich mix again! I substituted tomato sauce for half of the ketchup and it tasted great.

Submitted by LUCKYLU77

Carbs: 11g | Fat: 8.2g | Fiber: 0.3g | Protein: 24.3g | Calories: 213.3
Very Good 4.5/5
(78 ratings)

Cookbook creator says: Very tasty! I microwave the potato slices a minute before I put them in the foil just to ensure that they get cooked enough.

Submitted by GADABOUT2

Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
Very Good 4.3/5
(12 ratings)

Cookbook creator says: A summer picnic classic!

Submitted by JIGGLER1

Carbs: 0.8g | Fat: 5.7g | Fiber: 0g | Protein: 6.3g | Calories: 82.1
Spicy Taco Soup
Very Good 4.7/5
(294 ratings)

Cookbook creator says: This is a staple in my house during the winter months.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Very Good 4.0/5
(1 rating)

Cookbook creator says: Yummy! Great for a potluck.

Submitted by REESIKID

Carbs: 9.7g | Fat: 11.6g | Fiber: 2.4g | Protein: 9.7g | Calories: 179.9
(no ratings)

Cookbook creator says: A great way to use those ripe bananas

Submitted by PRINCESSNURSE

Carbs: 33.7g | Fat: 5.8g | Fiber: 1.4g | Protein: 2.6g | Calories: 192.5
1
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