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Summer
Salads, Soups & Veggie Dishes (with a few crock pot meals) to get through the hot summer months
(21 Recipes) Created by DEZE509
Recipes in this Collection
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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Cookbook creator says: This is even good with canned corn! Submitted by JIFFERS29 Carbs: 38.2g | Fat: 3.4g | Fiber: 4.5g | Protein: 15.3g | Calories: 230.8
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Light refreshing side using garden fresh grape tomatoes, scallions and basil. Submitted by DEZE509 Carbs: 6g | Fat: 9g | Fiber: 1.3g | Protein: 1g | Calories: 104.2
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Cookbook creator says: So good and really easy! Submitted by CRBEDELL Carbs: 33.1g | Fat: 3g | Fiber: 5.1g | Protein: 44g | Calories: 335.4
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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Cookbook creator says: Even used dried beans (add more liquid and cook a little longer.) Submitted by LETSGOGIRLS!!! Carbs: 27.5g | Fat: 3.1g | Fiber: 10g | Protein: 10.8g | Calories: 162
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Submitted by YANKEEMOMINTX Carbs: 11.9g | Fat: 0.3g | Fiber: 3.6g | Protein: 3.8g | Calories: 61.6
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Hearty filling creamy texture soup Submitted by LPBATT Carbs: 43.6g | Fat: 1g | Fiber: 7.1g | Protein: 5.7g | Calories: 199.2
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A light, tastey, & low sodium way to use up some leftover chicken. Submitted by JOANN562 Carbs: 25.3g | Fat: 5.6g | Fiber: 3.9g | Protein: 20.9g | Calories: 238.2
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Adaptad from Shape Magazine, April, 2007 Submitted by GVMEMOMENT Carbs: 4.9g | Fat: 13.6g | Fiber: 0.7g | Protein: 17.3g | Calories: 210.8
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This recipe has been marked private.
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From "Simply Salads" by Jennifer Chandler. Submitted by ALISONSLP Carbs: 4g | Fat: 11.9g | Fiber: 1.2g | Protein: 5g | Calories: 138.2
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Cookbook creator says: Really different but the family loved it! Submitted by SP_STEPF Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
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Cookbook creator says: Found on rodale.com; adapted recipe to use chicken instead of beef. Submitted by DEZE509 Carbs: 12.9g | Fat: 6.3g | Fiber: 3.7g | Protein: 25.7g | Calories: 205.3
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Cookbook creator says: Another I found on rodale.com Submitted by DEZE509 Carbs: 38.1g | Fat: 15.8g | Fiber: 8.9g | Protein: 12.6g | Calories: 330.3
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Cookbook creator says: I've made this with 1/2 tofu and 1/2 ricotta. Submitted by SP_STEPF Carbs: 30g | Fat: 5.3g | Fiber: 5.4g | Protein: 12.1g | Calories: 211.8
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Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing. Submitted by ONIONSLAYER Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
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Tacos are one of my favorite all time things and this recipe satisfies my craving. Submitted by RAWEBER1117 Carbs: 23.3g | Fat: 18.8g | Fiber: 2.1g | Protein: 26.3g | Calories: 373.6
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Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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