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Luscious J's

(16 Recipes) Created by LUSCIOUSJ00

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Submitted by LUSCIOUSJ00

Carbs: 29.5g | Fat: 6.2g | Fiber: 3.2g | Protein: 16.6g | Calories: 233.1
(no ratings)

Submitted by LUSCIOUSJ00

Carbs: 12.5g | Fat: 40.7g | Fiber: 2.5g | Protein: 72.3g | Calories: 703.9
Very Good 4.2/5
(9 ratings)

Cookbook creator says: I like to add noodles to it

Submitted by MELISSA1183

Carbs: 17g | Fat: 12g | Fiber: 4g | Protein: 28.8g | Calories: 323.7
Very Good 4.0/5
(99 ratings)

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Very Good 4.3/5
(7 ratings)

Submitted by AKAYCAT

Carbs: 32.8g | Fat: 9.2g | Fiber: 0.6g | Protein: 2.3g | Calories: 218.5
Good 3.7/5
(30 ratings)

You won't believe how tasty this is!

Submitted by LYRICK24

Carbs: 42.9g | Fat: 5.9g | Fiber: 5.7g | Protein: 37.8g | Calories: 382.5
Very Good 4.1/5
(40 ratings)

Try this satisfying and sweet dessert!

Carbs: 34.2g | Fat: 1.1g | Fiber: 0.3g | Protein: 4.8g | Calories: 165.6
(no ratings)

The best I've ever tried

Submitted by MDAWNOTT

Carbs: 36.9g | Fat: 0g | Fiber: 0.3g | Protein: 4g | Calories: 163.7
Buffalo Chicken Mac n Cheese
Very Good 4.3/5
(63 ratings)

All the flavor you crave, in macaroni and cheese form to keep your fingers clean!

Submitted by CHEF_MEG

Carbs: 18.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.5g | Calories: 172.8
Best Ever Chocolate Chip Cookies
Very Good 4.5/5
(49 ratings)

These cookies will be a family favorite!

Submitted by LUNJEN

Carbs: 15g | Fat: 5.2g | Fiber: 0.6g | Protein: 1g | Calories: 106.7
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Cup o' Cobbler (single serving)
Incredible! 5.0/5
(12 ratings)

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. This is adapted from a Martha Stewart recipe, but I've made so many changes, about all that's left is part of the technique.

Submitted by ANARIE

Carbs: 30.9g | Fat: 4.7g | Fiber: 5.7g | Protein: 3.9g | Calories: 163.1
This recipe has been marked private.
Cheesecake for One
Very Good 4.0/5
(4 ratings)

Submitted by MOLLYWOLLY

Carbs: 28.8g | Fat: 2.4g | Fiber: 0.3g | Protein: 10.6g | Calories: 190.2
(no ratings)

Added Whey Protein to make them better for us.

Submitted by FRANCLYN

Carbs: 11.1g | Fat: 2.9g | Fiber: 0.4g | Protein: 3.4g | Calories: 84.5
(no ratings)

My son & husband like high-protein meals to support their workouts, so I added pecans and protein powder to these waffles to "bulk them up". You can reduce the fat & calories by using Bisquick's Heart Smart mix, nonfat milk, and 2 egg whites instead of the egg.

Carbs: 6.5g | Fat: 7.5g | Fiber: 0.6g | Protein: 4.5g | Calories: 108
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