Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

Submitted by SP_STEPF

Low cal and very healthy and YUMMY!

Submitted by DAYSGIRL09

Quick and easy HEALTHY and CLEAN pancakes that taste totally indulgent!!! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!!!

Perfect for before or after a run..convenient enough even to take on a long run or ride!!! Still taste great eaten cold!!!

Submitted by MISSJCISRUNNING

great over waffles, pancakes or even chicken!

Submitted by SALAZARS.GHOST

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Make up a big batch, then it is ready when you are, last for several days in frig, and oh so good.

Submitted by GOTALOOSE

For a snack or dessert, they're good!

Submitted by FIREFLY75

Tastes like peach cobbler, without the crust.

Submitted by APRILDAWN678

Great for breakfast with jam or honey

Submitted by MSHEARON

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

I used this recipe for my baby's 1st-year birthday but it definitely works for adults as well. I paired it with my lite whipped frosting.

Submitted by K-SHIN

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Perfect for breakfast or a quick snack.

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

Submitted by HAPPY92003

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Slow cooker meals are incredibly versatile. Here, we've take a serving of Chef Meg's Slow Cooker Provencal Chicken and Beans to create a quick meal for the family. Pair this with a green salad and you'll have a fast and tasty lunch or a movie or game night snack.
TIP: Use baked chips to cut calories!

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face.

Submitted by MRSDUDLEY

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

A simple, tasty and nutritious Cake

Submitted by SILVIAPILTON

A healthy spin on one of America's favorite appetizers.

Submitted by SHANNONBOBANNON

Take pita bread to a crunchy new level.

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

A yummy low fat, high protein side dish

Submitted by SCDAILEY

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

These miniature sweet potato pies feature a topping made with hazelnuts, although any nut will work.

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

A quick dinner the whole family will enjoy.

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Pan roasting turns okra into a tasty finger food--no slime or breading here!

Submitted by SHOELACE187

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

http://www.foodnetwork.com/recipes/ingrid-hoffmann/broccoli-and-celery-slaw-recipe/index.html

Submitted by GUNMETALGREY

A quick and easy side dish that's perfect for fall and winter!

Submitted by RYEAXL1

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

A sweet potato casserole so delicious, you won't believe it is vegan and good for you!

Submitted by OHSHEGLOWS

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Traditional cookies get a tasty twist!

Submitted by PHULLER

Submitted by FITMAMA78

A nice sweet flavor that's a wonderful dessert.

Submitted by SIBLEY

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)

Submitted by VANILLAKISS555

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A variation on fruit salad.

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

My grandmother made this for every holiday. We still make it at our house and the kids, grandkids love it. It can be a dessert or a fresh summer salad. Great for luncheons with tea and summer biscuits.

Submitted by DAKOTATURTLE

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Ready in 25 minutes.

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

An easy snack everyone can enjoy!

Submitted by LUZYPE

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!

Submitted by OILPAINTER

Using brown rice will give you lasting energy.

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Sweet summer corn gets a tangy twist.

Submitted by CHEF_MEG

A low-fat and easy to prepare version of this favorite chicken entree.

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

This is a really low carb approach to pizza.

Submitted by XANADUREALM

This meatloaf is low in calories and fat in addition to being very easy to make!

Submitted by SONICKRISTIN

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Delicious and quick baked oatmeal. Keeps well for reheating on busy mornings.

Submitted by HULJEN06

This is the best Chicken Parm you will ever eat.

Submitted by RIBBONSNCURLS00

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG