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Healthy Cook book

(53 Recipes) Created by SCHLB5839

Recipes in this Collection

End-of-Summer Roasted Veggies
Very Good 4.2/5
(118 ratings)

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.5/5
(6 ratings)

This is a recipe my co-work makes that we've gotten down to low fat.

Submitted by JNETTISPAGETTI

Carbs: 40g | Fat: 7.1g | Fiber: 5.6g | Protein: 26.4g | Calories: 334.8
Very Good 4.0/5
(2 ratings)

The husband LOVED this Italian Pizza Wrap Sandwich I made. You need a double contact indoor grill (like a George Foreman style) or a panini grill for this one. SOOOO TASTY! Tastes like a pizza!

Submitted by LUCYGODDESS

Carbs: 24.9g | Fat: 22g | Fiber: 12.9g | Protein: 43g | Calories: 434.2
Very Good 4.8/5
(6 ratings)

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.

Submitted by KEVINKELLY

Carbs: 11.3g | Fat: 1.6g | Fiber: 1.6g | Protein: 27.2g | Calories: 176
Good 3.2/5
(5 ratings)

Submitted by VJB2601

Carbs: 15.1g | Fat: 2.3g | Fiber: 1.1g | Protein: 1.1g | Calories: 79.4
Very Good 4.6/5
(7 ratings)

I made this awesome smoothie yesterday and it was amazing. It was my first time ever making a smoothie and my husband and I were very pleasantly surprised. I plan to experiment with these ingredients in the near future.

Submitted by KEEPINMYCURVES

Carbs: 15.2g | Fat: 1.3g | Fiber: 1.4g | Protein: 3.7g | Calories: 81.8
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Very Good 4.8/5
(26 ratings)

A delicious moist cake that is made birthdays, easter, whenever. It's that good!

Submitted by HAMB0NE82

Carbs: 46.6g | Fat: 14.6g | Fiber: 1.1g | Protein: 5.6g | Calories: 341.7
Diet Coke Sloppy Joes
Very Good 4.4/5
(336 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Very Good 4.7/5
(158 ratings)

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Very Good 4.5/5
(4 ratings)

Submitted by RAINSHINE23

Carbs: 57.3g | Fat: 10.9g | Fiber: 4.1g | Protein: 14.6g | Calories: 383.6
Very Good 4.5/5
(2 ratings)

Submitted by FASMUSSEN1

Carbs: 1.7g | Fat: 4.3g | Fiber: 0.1g | Protein: 23.1g | Calories: 142.6
Asian Style Tilapia
Very Good 4.6/5
(7 ratings)

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.

Submitted by AGIBSO10

Carbs: 13.9g | Fat: 11.2g | Fiber: 1.2g | Protein: 35.9g | Calories: 289.4
Very Good 4.3/5
(4 ratings)

A no mayo version of a classic sandwich.

Submitted by MSPIXIESTIK

Carbs: 30.7g | Fat: 16.8g | Fiber: 4.9g | Protein: 21.6g | Calories: 351.1
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

This recipe is similar to chicken parmesan over spaghetti, but it is slightly healthier. It is easy to make and very delicious.

Submitted by ALLIEBOO1875

Carbs: 74g | Fat: 16.1g | Fiber: 9.2g | Protein: 55g | Calories: 674.8
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