Bonnie's Better Health Cookbook
(6 Recipes) Created by DANBON
Recipes in this Collection
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Cookbook creator says: This is something that I make on my way out the door on busy days.It will keep you going all morning without those hunger pangs.Yes,it does have extra calories from the flax oil but it is the healthy kind our hearts need! Submitted by DANBON Carbs: 48.1g | Fat: 16.8g | Fiber: 7g | Protein: 16.5g | Calories: 383.3
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A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. Carbs: 10.9g | Fat: 11.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 147.9
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Submitted by VERVEINE Carbs: 24g | Fat: 14.2g | Fiber: 1g | Protein: 22.3g | Calories: 308.9
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I came up with this recipe just because I was looking for something different to do with chicken breasts! Submitted by LANC92 Carbs: 1.5g | Fat: 14.9g | Fiber: 0.2g | Protein: 54.8g | Calories: 355.7
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This recipe has been marked private.
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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