my weightloss cookbook

my weightloss cookbook
(Recipe Collection)

105 Recipes Created by GRETCHENC16

Recipes in this Collection

Egg White Omelete
Very Good 4.3/5
(3 ratings)
Egg White Omelete

It's a really yummy breakfast food with WAY fewer calories thatn a regular omelete!Submitted by CURLYTOP6692

Carbs: 9.2g | Fat: 0.4g | Fiber: 1.8g | Protein: 4.4g | Calories: 54.9
Grilled Honey Mustard Chicken
Very Good 4.5/5
(13 ratings)
Grilled Honey Mustard Chicken

Submitted by SAKKAKTH

Carbs: 24.4g | Fat: 3.9g | Fiber: 0.1g | Protein: 26.3g | Calories: 253.5
Broiled Asparagus
Very Good 4.5/5
(144 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Easy Asparagus Au Gratin
Good 3.7/5
(29 ratings)
Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.Submitted by ACROQUES

Carbs: 4g | Fat: 7.2g | Fiber: 2g | Protein: 12g | Calories: 123.2
asparagus crisps
(no ratings)
asparagus crisps

Nice light summer snack or appetizer!Submitted by KVM23.

Carbs: 10.7g | Fat: 1.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 68.6
Asparagus Vinegrette
(no ratings)
Asparagus Vinegrette

Chilled asparagus makes a tasty summer side or on top of salad greens with grape tomatoesSubmitted by AGIATA1A

Carbs: 4.4g | Fat: 0.9g | Fiber: 1.7g | Protein: 1.9g | Calories: 29.8
grilled asparagus and veggies
(no ratings)
grilled asparagus and veggies

Submitted by FIERCESTCALM

Carbs: 6.6g | Fat: 2g | Fiber: 2.1g | Protein: 1.7g | Calories: 45.6
Chicken Topped Potatoes
Very Good 4.2/5
(43 ratings)
Chicken Topped Potatoes

Submitted by PARTTIMER

Carbs: 41.5g | Fat: 3.2g | Fiber: 5.6g | Protein: 12.3g | Calories: 241.8
Roasted Parmesan Potatoes
Very Good 4.8/5
(64 ratings)
Roasted Parmesan Potatoes

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
creamed asparagus on toast
Very Good 4.6/5
(8 ratings)
creamed asparagus on toast

Cookbook creator says: different version of moms without the eggSubmitted by MARTINEZ1970

Carbs: 56.7g | Fat: 9.1g | Fiber: 9g | Protein: 17.3g | Calories: 360.8
Chilled Cucumber Avocado Soup
Good 3.9/5
(96 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
Not Fried Rice
Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Mushrooom, Zucchini & Spinach Vegetable Lasagna
Very Good 4.8/5
(9 ratings)
Mushrooom, Zucchini & Spinach Vegetable Lasagna

Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.Submitted by AUDETER

Carbs: 23.1g | Fat: 4.5g | Fiber: 4.6g | Protein: 12.4g | Calories: 172.3
Low-Fat Spinach Lasagna
Very Good 4.4/5
(73 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
Vegetable Afredo Lasagna
Very Good 4.2/5
(10 ratings)
Vegetable Afredo Lasagna

My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely deliciousSubmitted by MSSBETTYBOOP6

Carbs: 27g | Fat: 11.4g | Fiber: 3.6g | Protein: 26g | Calories: 325.7
Spinach Lasagna Roll-Ups
Very Good 4.4/5
(14 ratings)
Spinach Lasagna Roll-Ups

Submitted by JOANNE222

Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
Vegetable Pizza (Cold)
Very Good 4.3/5
(6 ratings)
Vegetable Pizza (Cold)

This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :) Submitted by NICOLETTEDIMON

Carbs: 14.6g | Fat: 9g | Fiber: 1.4g | Protein: 4.3g | Calories: 153.2
whole wheat vegetable pizza
(no ratings)
whole wheat vegetable pizza

Submitted by KNELSO2

Carbs: 34.2g | Fat: 4.4g | Fiber: 4.2g | Protein: 7.4g | Calories: 196.7
Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Easy Zucchini Parmesan
Very Good 4.4/5
(1034 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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