It's a really yummy breakfast food with WAY fewer calories thatn a regular omelete!

Submitted by CURLYTOP6692

Submitted by SAKKAKTH

Best asparagus you ever had

Submitted by AUNTKEEKEE

A fantastic side dish that is quick and easy to make.

Submitted by ACROQUES

Nice light summer snack or appetizer!

Submitted by KVM23.

Chilled asparagus makes a tasty summer side or on top of salad greens with grape tomatoes

Submitted by AGIATA1A

Submitted by FIERCESTCALM

Submitted by PARTTIMER

Submitted by SMSWAN

Cookbook creator says: different version of moms without the egg

Submitted by MARTINEZ1970

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Lasagna featuring portabello mushrooms, spinach, and zucchini noodles.

Submitted by AUDETER

Great for pot lucks.

Submitted by KARASTART

My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely delicious

Submitted by MSSBETTYBOOP6

Submitted by JOANNE222

This is a great summer dinner! The kids loves it - so a great way to get them to eat their veggies :)

Submitted by NICOLETTEDIMON

Submitted by KNELSO2

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by ILANAG

I stumbled into this wonderful spring pizza one evening as I was cleaning out the icebox. Roasted asparagus seems like a weird pizza topping, but the flavors blend in perfectly!

Submitted by MARFIA

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

High protein, low fat, very high taste!

My moms recipe lightened and fabulous!

Submitted by JENNLAMB

mix light sour cream, splenda, vinegar and may together. Peel and slice cucumbers and peel and slice onions. Pour sauce over and refrigerate for four hours.

Submitted by BECKIWO

A refreshing cucumber salad, cool and crisp and perfect for summer.

Submitted by RHIAKH

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Quick breakfast tacos.

Submitted by FWBLACK

Submitted by JODISRUE

great appetizer or side dish

Submitted by DD-THEOTHERHALF

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

veggie and tofu filling in a soft flour tortilla

Submitted by GRETCHENC16

Serve warm or cold, as a side or a snack.

Submitted by HYEFIVE

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

Woot, vegetarian Meatballs!

Submitted by VANDEMON

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Yummy! A bit different texture than the regular stuff but still fabulous. A bit sweet. I think I am going to play with the amount of sugar next batch.

Submitted by KRISTIRAE30

Just something I threw together one night!

Submitted by EFARRAR09

I got this recipe from http://www.thekitchn.com/thekitchn/main-dish/recipe-rich-nocream-wild-mushroom-pasta-sauce-041199
This rich, creamy pasta sauce was the result of an experiment. We wanted to make a creamy, mushroom-y pasta topping with no cream. We're trying to watch our diet a little better, and while we were eating pasta there was no need to indulge in cream, right?
The creaminess and thickness in a sauce can come through many methods. One of these is cream - the common ingredient of Alfredo and other cream sauces. Some pasta toppings, like carbonara, use eggs to thicken and give richness.
One lighter option is a roux, or flour-thickened, sauce. We had seen this dismissed as too difficult. Pshaw! A roux is nothing more than a little butter and flour, cooked over low heat until the flour grains swell. Then they are whisked together with hot liquid, the grains swell to thicken the sauce and voilá! You have thick, creamy pasta sauce without too much fat.
The bulk of this sauce is white wine, broth, and mushrooms. We don't use a lot of wild mushrooms - they are expensive, and just a few will do here to give flavor.
The result? Silky, thick and creamy pasta sauce - full of toothsome mushrooms and a little green parsley. The flavor of wine, wild mushrooms, and black pepper predominate - and it's not too fattening! Leaves you an excuse for plenty of cheese...

Submitted by ANJNNO

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

I love the Disney family quick and easy dinner recipes. This was a huge hit with myself and my spouse

Submitted by BELLOYA

Submitted by WANT2BEFITBY40

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING

This is healthy and yummy! They come out quite dense- and moist.

Submitted by JESTIPONA

Oh, so delicious and creamy! Good and healthy too!

Submitted by CANDYGETNFIT

Submitted by PARENTSWORLD

Not your typical tuna salad

Submitted by OUR2CELTICGIRLS

Submitted by JCLUMM

Submitted by MINIME34

Submitted by SLJGEMINI75

Yummy and Low Cal

Submitted by ALLNEWCARLYN

Submitted by WINDEE52

Submitted by 13NEENER

Submitted by GRETCHENC16

Good by itself or stuffed in a pita

Submitted by DOWN2SEXY

Submitted by REDEEMEDCM

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Crispy Chicken Nuggets

Submitted by FATTIBOBILATTI

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Fast, Easy and Delicious!

Submitted by YEEHAWSISTER

Submitted by JENBENJR

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Got this recipe from a Woman's World magazine...original recipe was a little bland, so added a few spices and halved the serving size to fit into my personal meal plan (so 1c soup per serving instead of 2c). Tastes great and very filling!

Submitted by HEYWOOD417

A great side dish!

Submitted by COSSACKPRINCESS

Submitted by RAMPAL

a veggie filled, chicken version of mac-n-cheese

Submitted by FORTYNINERMOMMY

Submitted by ARPITAK

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

A low-fat and easy to prepare version of this favorite chicken entree.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Submitted by MRSBUELNA

This makes a meal in one.

Submitted by MRSCAROLB2

Very easy to make, a Little goes a LOONG way

Submitted by ITSALWAYSABTME

Submitted by JACOBSMOM4

Submitted by 2BHOTT

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

A simply delicious smoothie that's deliciously simple.

Submitted by CRIS76

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

This little addition to your water can make it much easier to get your 8 glasses in a day.

Submitted by PKJAPAN

Light Summer Fare

Submitted by KIXDONI

this is a quick and tasty sandwich

Submitted by NEEDSENERGY97

Recipe revised 1/5/09

Submitted by ANTIOCHIA

Submitted by GRETCHENC16

service size 4 oz.

Submitted by AZRUTHIEB

Submitted by JOYELYSE

These are wonderful! I take the pan juices after cooking and make gravy out of it. Really good over whole wheat noodles.

Submitted by CHERYL002

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Submitted by DOXIELOVE09

Submitted by GRETCHENC16

Submitted by GRETCHENC16

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

No flour.

Submitted by ROSERED5