Serve with scrambled egg whites YUMMY and QUICK!

Submitted by KPMIDDY

Baked Macaroni and Cheese - a lighter take on classic comfort food

Submitted by MENTALNINJA

A great meal on a cold day!

Submitted by SAUGADREZ

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

You'll forget you're eating a lean meal when you taste these Basil and Garlic Stuffed Chicken Breasts. At only 225 calories per serving and 30 grams of protein, it's a low-calorie meal that will keep you full.

You can also add some roasted red peppers or sun dried tomatoes to the stuffing mixture. This dish goes great with asparagus, broccoli or green beans cooked in lemon and pepper.

*This recipe came from Fitness Magazine*

Submitted by BRYANNAMARIE

High Protein, Low Fat and Delicious

Submitted by PENELOPECAT

Great for a cold winter day or if your just feeling sick.

Submitted by MISSYLYNMAY74

You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size!

Submitted by DRAGONSPITTLE

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This is an easy and yummy dessert that you can enjoy guilt free!

Submitted by LANALOUISE