Cookbook creator says: Oatmeal gives added fiber to this banana bread. I'm working on perfecting this recipe. Serve with a little Cool Whip for a delicious dessert or breakfast!

Submitted by TINE123

Cookbook creator says: These are quick to make and are just as good as the full fat kind with bacon and all eggs. You can add fat free cheddar in substitution of regular cheddar if you like your breakfast tacos cheesy.

Submitted by TINE123

Cookbook creator says: Yummy granola that is way lower in fat and calories than store brands. I use this granola to make parfaits in the morning. You can also eat it as a cereal with 1/2 cup of skim milk. Very versatile and delicious.

Submitted by TINE123

Cookbook creator says: You can use any low-fat/fat-free vanilla yogurt of your choice. I use Dannon Light & Fit because it has the least amount of calories, and I can stand the texture/flavor. Also, try mixing up the fruit. I use canned peaches cause they are readily available and quick to cut up and toss in.

Submitted by TINE123

Cookbook creator says: Easy way to use Slim Fast Optima French Vanilla if you can't stomach the taste alone. Quick and easy to whip up. Makes A LOT!

Submitted by TINE123

Cookbook creator says: Quick lunch or dinner that is as good a ones you get at a Mexican restaurant or Taco Bell. I used baked chicken and fat free cheddar to cut the calories and fat.

Submitted by TINE123

Cookbook creator says: Serve on wheat bread or make a wrap with a whole wheat tortilla. I like to make make a wrap with lettuce and matchstick carrots for extra crunch. Great for bringing to work if you have a community fridge.

Submitted by TINE123

Cookbook creator says: Just a basic baked chicken recipe. You can use this as the protein portion of your meal, or in other recipes. I use this recipe for chicken quesadillas. It's fast and simple to make.

Submitted by TINE123

Cookbook creator says: Cheesy spin on traditional spaghetti. Whole wheat pasta and ground turkey breast take down the calories and fat a notch. Great reheated!

Submitted by TINE123

Cookbook creator says: Instead of Worcestershire sauce I used teriyaki sauce to add juiciness to your everyday burger. Served on half of a bun for less calories and carbs.

Submitted by TINE123

Cookbook creator says: Very quick way to make delicious Tiramisu. No baking necessary. Great for any occasion. Check the deli aisle for the mascarpone cheese. I had to search ALL over the store for ladyfingers. Found a brand called Vicenzi. Most of the text is in Italian and the packaging is orange. Worth looking for!

Submitted by TINE123