half cup servings

Submitted by DGRAZIA

No eggs, just add, mix, cook and serve hot!

Submitted by CHELSONAMISH

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

As light as you can make it, tastes divine!

Submitted by SWEEBUM

They taste sinful, but are so good. These aren't "mini" cookies. I replaced most of the oil with pureed pineapple, and a bit of yogurt. They are soft, fluffy, and really good out of the oven. They taste good the next day, too. They are pretty "cake-like", and will not crumble after they cool off like most GF cookies. Good for school lunches, trips & picnics. :)

Submitted by AUBREYJO

A tart and refreshing, this is a creamy gelato which feels richer than it is.

Submitted by SUEINTHEPARK

This is a recipe passed down from my grandfather and we eat it up faster than we can replace it!

Submitted by BEKAHSUE32

I got this recipe many years ago from my Mother. I'm guessing on how many servings. If you have a large group of people I add 2 cans of pineapple each, cottage cheese and coolwhip.

Submitted by KKOCYAN

Submitted by CATCAR5167

This is so simple... and great for calorie control... and so nutritious and delicious... I layered the Angelfood cake on the bottom of the pan...topped with Strawberries, etc.. and it makes a pretty dessert that my family really enjoys...

Submitted by DONNAGRACE1164

Adapted from a recipe from Taste of Home

Submitted by TICKIELIZZIE

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Makes 36, bite-sized cookies at 43 calls each and 58 mg of sodium.

Submitted by CARIKE3

So moist and full of chocolatey goodness. You'll be amazed this is loaded with zucchini. It adds moistness that is a wonderful balance to the chocolate punch of the dark cocoa powder and 2 types of chocolate chips.

Submitted by VBFSVSL

Submitted by KKOCYAN

A light-tasting and light-calorie refreshing dessert. Perfect for picnics and block parties!

Submitted by SONBEAM316

VERY soft, moist and delicious.

Submitted by NIKKIEVA1

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

I just found the Silken Creations Dark Chocolate at Harris Teeter. I've never seen it before. This is yummy and almost no fat at all.

Submitted by NANATOTEN

Guiltless Creamy Pumpkin Mousse w/ 1% milk

Submitted by LOVINGDOLPHINS

An easy, beautiful, & delcious low calorie trieat! I modified the Suite101.com recipe to include toasted almonds.

Submitted by VBFSVSL

Submitted by WALKIETALKIE

A Healthier Cookie

A low fat, sugar free flavorful bread that won't break the calorie bank for a normal size slice! Warning: the textrure is not as dense as regular banana bread. You can omit the chopped banana for a denser bread.

Submitted by FOXXYROXXYD

Submitted by SJAHANGI

A simple and easy coffee cake, its quick to whip up on a weekend morning. Its not fancy, but sometimes that's not what you need!

I often make this for company, mixing the dry ingredients, and the wet in seperate bowls the night before, and mixing the two together in the morning. A nice breakfast without spending all my time slaving away.

Submitted by WKABAN

This is a decent base for a recipe but still needs some adjusting. Enjoy!

Submitted by RUTH-STEWART

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Yum!! I found this recipe many years ago, and found some doughnut pans at a store. We've made these many times since I don't like anything but cake doughnuts. You can frost them, but that's more calories and sugar. These are good dipped in sugar free hot cocoa, or skim milk!

Submitted by SPAZWRITER

Best Bread Pudding EVER!

Submitted by MICHELLE1344

Submitted by NFLATTE

Submitted by GIORNONOTTE

Submitted by KSSEEMAN

Chocolatey, crunchy biscotti with a slight ginger kick. Drizzle a little white chocolate on top to impress friends. Works great as a gift. As found on the Epicurious website

Submitted by KHAMELEON1

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

When you choose to bake with the soy flour, remember to use a slow oven heat, because the flour gets brown very fast.
This cake remain soft even if it's completely cooled. The fruit can be substitute with pears, canned and dried peaches, strawberries... You can add chocolate chips and raisins to the batter before baking.
The soy flour is very high in protein and low in carbs, it has 1 gm fat.

Submitted by ZORIBG

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Great, "healthier" cookies, lower in gluten and higher in protein.

Submitted by LAKEELERA

This is a tasty cake for anyone with allergies!

Submitted by GILLIGIRL_05

Changed from a recipe using erythritol. Dense and delicious, and no wheat.

Submitted by BUNPOH

From 101 cookbooks

Submitted by RUTHLATHE

Submitted by ANGIEH08

Easy cake that is not too bad for you! (No added butter and no white flour)

Submitted by GLOBETODDLER

Yummy and nutritious, friendly for WLS patients and diabetics, and SOOO tasty the rest of the family will never know it's healthy! Serve with a dollop of cool whip and it tastes like peach cobbler!

Submitted by KGOELLER

This is from cook yourself thin tv show, but with egg beaters and splenda instead of sugar and 1 egg

Submitted by ANGIERUNNER

Delicious with fresh Michigan cherries, or with any fruit salad combination.

Submitted by NICKALMOM

name says it all and lime keeps banana from browning

Submitted by BIGOLEDIVA

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Great low-carb dessert

Submitted by SLAPOJACKS

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Submitted by EMPTY-CAGE

This recipe has half the fat and sugar of most Light Pumpkin Ice Creams. It is also loaded with potassium unlike store bought. If you are worried about cholesteral you can substitute cornstarch for the egg yolks.

Submitted by SANDIK8

A lighter version of Paula Deene's Great Granny's recipe!

Submitted by ELAINEHN

Submitted by CONNIERAND

Super healthy cookies

Submitted by MICHELLEEYY

These are the ingredients I had on hand. I've seen it made with fat free cream cheese (which I am not a fan of), lowfat graham crackers and with 1% milk. Ours turned out soooo yummy!

Submitted by NEALSNEWS

An interesting but tasty dessert, perfect for a cool evening.

That's right folks... I said it and I did it. Pumpkin.... Pie.... Ice Cream!

Submitted by GOLDSK8R

modified from ppk

Submitted by MMMEGANNN

If you have never had a chocolate tofu dessert, this is an easy one to try.

Submitted by VIOSCH

Submitted by SNOKWEN

Submitted by MELINDABOLLES

Chewy, Lacy oatmeal cookie, suitable for post weight loss surgery

Submitted by ESCHOPPER

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Muffins made with Stevia In The Raw

2 c. fresh mango chopped
1 c. coconut milk
1 c. water
4 tbl. organic sugar

blend all together in a popsicle mold until frozen.
Makes six popsicles.

Submitted by LADYHAWKES

Submitted by SAROGOWSKI

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Submitted by FIT_ARTIST

Submitted by ANAJAK

A low fat high fiber way to use up some beets!

Submitted by AMELIAHALL

Submitted by MUSICAEH1

Cupcake with no oil or butter. Can it come out moist? Yes, it can.

Submitted by ECHUCK

Sweet, tropical fruit crisp with a crumbly topping

Submitted by MAMASPARROW

Submitted by BLUEFLAME7776

Delicious Low Fat & High Fibre Dessert

Submitted by XKRISS6X

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Submitted by FLABBYTAMNOMORE

would have been good with nuts too

Submitted by SPAZWRITER

Submitted by MRSSIPPY

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning.

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

What a sweet warm treat for a cold afternoon!

This fudge is super quick and easy, it can be made with any flavor combonation you choose (chocolate mint, peanut butter, anything) but this is my favorite. The chocolate melts best in a double boiler but can be melted in the microwave if needed.

Submitted by STUTLERTONI

Vegan version

Submitted by PATULJAK

Submitted by SHANIMCK

With the abundance of zucchini in summertime, zucchini cakes are a popular seasonal treat.

Submitted by CHEF_MEG

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

These delicious donuts are a great way to start the day.

Submitted by SPARK_RECIPES