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spark the menu
(Recipe Collection)

22 Recipes Created by DARDIEBETH

Trying to cook with style and taste and not feel guilty

Recipes in this Collection

magical peanut butter cookies
Very Good 4.6/5
(7 ratings)
magical peanut butter cookies

Submitted by VIOLETROSE1984

Carbs: 8.5g | Fat: 5.6g | Fiber: 0.9g | Protein: 3.9g | Calories: 94.5
Banana Oatmeal Cookies
Very Good 4.2/5
(114 ratings)
Banana Oatmeal Cookies

Cookbook creator says: I love this. so yummy :)

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Banana Ice Cream (Raw food)
Very Good 4.8/5
(50 ratings)
Banana Ice Cream (Raw food)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(294 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
This recipe has been marked private.
One pan breakfast
Very Good 4.3/5
(3 ratings)
One pan breakfast

My husband and I make this when we go camping, but once I found out it only has about 400 calories I decided to make it everyday.Submitted by NEIL3WIFE

Carbs: 39.9g | Fat: 18.9g | Fiber: 5.2g | Protein: 22.8g | Calories: 416.9
Southwestern Chicken Soup
Very Good 4.5/5
(199 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Summer Pudding
Good 3.8/5
(12 ratings)
Summer Pudding

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

Carbs: 40.3g | Fat: 1.7g | Fiber: 5g | Protein: 4.2g | Calories: 185.3
Waffles
(no ratings)
Waffles

Submitted by BOXOFCHOCOLATES

Carbs: 33.9g | Fat: 11.1g | Fiber: 1g | Protein: 9g | Calories: 274.7
Christmas Cookies
Very Good 4.5/5
(2 ratings)
Christmas Cookies

This was tough, since this is the first year since our daughter was diagnosed with Type I diabetesSubmitted by TONYRICH29

Carbs: 10.8g | Fat: 5.4g | Fiber: 0.3g | Protein: 1.3g | Calories: 96.3
Chocolate Peanut Butter Marshmallow Rice Squares
Incredible! 5.0/5
(4 ratings)
Chocolate Peanut Butter Marshmallow Rice Squares

You haven't had Rice Krispies like this before! These peanut-buttery treats are a fun twist on a childhood favorite.Submitted by GODDESSOFHOME

Carbs: 38.4g | Fat: 8.2g | Fiber: 1.3g | Protein: 3.8g | Calories: 214
Crack Dip
Very Good 4.5/5
(2 ratings)
Crack Dip

I made this with one part full fat cream cheese but think all three fat free cream cheese would be just as good. We call in "crack" because its so addicting!Submitted by MANDYMB5

Carbs: 6.6g | Fat: 43.1g | Fiber: 0.8g | Protein: 10.1g | Calories: 451.5
Wacky Cake
Incredible! 5.0/5
(2 ratings)
Wacky Cake

Don't want to dirty your mixing bowls? This cake mixes right in the pan and has uses no eggs!Submitted by GSUSFREAK616

Carbs: 33.4g | Fat: 12.5g | Fiber: 0.7g | Protein: 2.7g | Calories: 252.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Lightened-Up Apple Crisp
Very Good 4.3/5
(640 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(831 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
fried cabbage
(no ratings)
fried cabbage

Submitted by 64MEME

Carbs: 18.7g | Fat: 4.6g | Fiber: 3.9g | Protein: 5g | Calories: 128.2
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