A Better, Healthier Me!
(Recipe Collection)

28 Recipes Created by LESSOFME0719

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2179 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
This recipe has been marked private.
Fish - Crispy Baked Fish
Very Good 4.1/5
(71 ratings)
Fish - Crispy Baked Fish

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Easiest Fish Ever!
Very Good 4.7/5
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by STRONGINTHECITY

Carbs: 3g | Fat: 7.1g | Fiber: 0g | Protein: 50.2g | Calories: 293.1
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
This recipe has been marked private.
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5
(45 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by KEEPITMOVING

Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(61 ratings)
Rosemary-Garlic Baked Chicken Breast

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
Crunchy Spiced Chicken (Un-Chained Recipe Contest)
Very Good 4.3/5
(25 ratings)
Crunchy Spiced Chicken (Un-Chained Recipe Contest)

Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix. Submitted by TRAEVYNN

Carbs: 21.4g | Fat: 8.3g | Fiber: 1.1g | Protein: 17.2g | Calories: 241.2
Berry Banana Fruit Salad
Incredible! 5.0/5
(1 rating)
Berry Banana Fruit Salad

Lovely fruit salad with a light honey dressing. Makes a great breakfast or light dessert.Submitted by KELHER841

Carbs: 62.2g | Fat: 1.4g | Fiber: 10.8g | Protein: 2.8g | Calories: 246.2
Marinara pasta sauce
Incredible! 5.0/5
(1 rating)
Marinara pasta sauce

A healthy and fresh alternative to pasta sauce in a jarSubmitted by LAMISHRA

Carbs: 11.7g | Fat: 6.9g | Fiber: 2.5g | Protein: 2.1g | Calories: 108.1
Couscous Tabbouleh Salad
Good 3.6/5
(5 ratings)
Couscous Tabbouleh Salad

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous. Submitted by RUNNERSCHEERGRL

Carbs: 35.7g | Fat: 3.9g | Fiber: 3.3g | Protein: 6g | Calories: 199.5
Fake-Out Low Calorie Ranch Dressing
Very Good 4.3/5
(13 ratings)
Fake-Out Low Calorie Ranch Dressing

Submitted by KISNER24

Carbs: 0.9g | Fat: 0.2g | Fiber: 0g | Protein: 2g | Calories: 13.6
Really Low Calorie Cole Slaw
Good 3.9/5
(14 ratings)
Really Low Calorie Cole Slaw

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!Submitted by SNARFULA

Carbs: 8.9g | Fat: 0.7g | Fiber: 2.1g | Protein: 0.9g | Calories: 40.9
Moist and Yummy Low Fat Low Calorie Banana Bread
Very Good 4.5/5
(2 ratings)
Moist and Yummy Low Fat Low Calorie Banana Bread

Low Fat, Low Calorie, Very MoistSubmitted by JELLY-BELLYMOM

Carbs: 36.3g | Fat: 0.4g | Fiber: 2g | Protein: 2.6g | Calories: 155
Tuna Salad - Low Calorie - Low Carb
Good 3.0/5
(1 rating)
Tuna Salad - Low Calorie - Low Carb

Submitted by THERESACASEY

Carbs: 0.9g | Fat: 8.9g | Fiber: 0g | Protein: 16.2g | Calories: 149.6
Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
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