tia's cookbook
(6 Recipes) Created by KURLGURL76
Recipes in this Collection
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Your grill just got more exciting. Try this vitamin-packed dish! Carbs: 36.2g | Fat: 4g | Fiber: 4.7g | Protein: 1.4g | Calories: 171.2
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Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2 Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
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Submitted by THOMWIGLE Carbs: 13.4g | Fat: 3.6g | Fiber: 3.3g | Protein: 1.8g | Calories: 82.8
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If you like catfish, you will really like this! I use it during Lent - makes a great family dish! Submitted by BABISAS Carbs: 5.7g | Fat: 10.6g | Fiber: 0.4g | Protein: 19.2g | Calories: 197.9
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count. Submitted by CRIS76 Carbs: 3.1g | Fat: 4.1g | Fiber: 0.2g | Protein: 9.4g | Calories: 92
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