Easy Recipes
(36 Recipes) Created by MARSHA870
Recipes in this Collection
|
Cookbook creator says: Pretty good. Add chipotle chili sauce to help with flabor Submitted by AZIAS_MOMMY Carbs: 23.9g | Fat: 24.5g | Fiber: 2.6g | Protein: 23g | Calories: 409
|
This is a version of one of my favorite recipes from the show Cook Yourself Thin. I absolutely love it. Add whole grain spaghetti cooked with soy sauce and you have a great "low mein". Submitted by LORRAINESAN Carbs: 16.8g | Fat: 11.2g | Fiber: 1.5g | Protein: 11.2g | Calories: 207.6
|
|
A delicious twist on a favorite food! Submitted by LORICRON Carbs: 29.1g | Fat: 13.4g | Fiber: 3g | Protein: 35.2g | Calories: 355.6
|
Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
|
|
This recipe has been marked private.
|
I came up with this recipe just because I was looking for something different to do with chicken breasts! Submitted by LANC92 Carbs: 1.5g | Fat: 14.9g | Fiber: 0.2g | Protein: 54.8g | Calories: 355.7
|
|
Yummy. Quick and easy too! Submitted by BINGOSMOM Carbs: 0.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 25.1g | Calories: 178
|
Pre-heat oven to 375 F. degrees Submitted by ICAN-DOTHIS Carbs: 18g | Fat: 11g | Fiber: 0g | Protein: 10g | Calories: 210
|
|
Curried chicken thighs great to serve with rice and broccoli Submitted by SUPERSARAH79 Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
|
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil. Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
|
|
The simplest chicken kebab you could hope for! Submitted by ~*~VICKY~*~ Carbs: 15.2g | Fat: 3.1g | Fiber: 0.6g | Protein: 55g | Calories: 313.4
|
This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
|
|
This is a great dinner soup. Just serve with a nice salad. Submitted by BEAR14GSB Carbs: 31.4g | Fat: 2.2g | Fiber: 15.4g | Protein: 18.7g | Calories: 164.3
|
This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice. Submitted by LUCYSMOM09 Carbs: 22.3g | Fat: 2.5g | Fiber: 2.7g | Protein: 30g | Calories: 239.1
|
|
Submitted by MARYNAJERA1983 Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
|
Wonderful replica of "La Madeline's" Tomato Basil Submitted by TRUELIFE Carbs: 15.3g | Fat: 7.8g | Fiber: 2.8g | Protein: 3.1g | Calories: 133.5
|
|
Submitted by CEBAILEY1965 Carbs: 20.4g | Fat: 4.7g | Fiber: 6.2g | Protein: 5.8g | Calories: 142.4
|
A terrific dish when served over a bed of brown rice. Submitted by SERRA55 Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
|
|
This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store. Submitted by LILBITBEV Carbs: 12.1g | Fat: 0.5g | Fiber: 2.8g | Protein: 2.1g | Calories: 54.5
|
For the zucchini lovers! Submitted by JAXON3604 Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
|
|
Submitted by C_ANEMONE Carbs: 6.1g | Fat: 7g | Fiber: 1.5g | Protein: 3.7g | Calories: 97
|
A healthier version of lasagna that is Delicious!! Submitted by APESTEW Carbs: 31.6g | Fat: 9.6g | Fiber: 4.9g | Protein: 23.5g | Calories: 287.3
|
|
no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
|
Submitted by CASEYDZ Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
|
|
Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
|
Submitted by CREATIVELIZA Carbs: 14.2g | Fat: 4.6g | Fiber: 4.5g | Protein: 13.7g | Calories: 143.3
|
|
A sweet and crunchy taste for this terrific chicken dish. Submitted by HEATHER121 Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
|
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
|
|
A French twist on pasta salad. My family loves this. Submitted by MARSHA870 Carbs: 49.6g | Fat: 15.4g | Fiber: 4.4g | Protein: 10.1g | Calories: 366.9
|
|
|
Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely. Submitted by MRSDUDLEY Carbs: 19.1g | Fat: 4.3g | Fiber: 2.1g | Protein: 11.3g | Calories: 168.5
|
Submitted by YIYEHTOV Carbs: 3.9g | Fat: 2.1g | Fiber: 1.4g | Protein: 1.1g | Calories: 35.3
|
|
Chicken from the freezer, everything else from the cupboard. Submitted by LEAKAY59 Carbs: 11.5g | Fat: 15.2g | Fiber: 2.5g | Protein: 29.5g | Calories: 306.7
|
These tacos are incredible; sweet, slightly spicy and flavorful! Submitted by SBMMYERS Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
|
|
Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
|
Ground Beef and veggies make this a satisfying meal Submitted by MARSHA870 Carbs: 34.7g | Fat: 12.2g | Fiber: 9g | Protein: 13.8g | Calories: 286.9
|
