SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast

(9 Recipes) Created by GETFITNLEAN

Recipes in this Collection

This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Recipe adapted from "Hungry Girl 200 Under 200." I used 1% milk instead of Soy, splenda sugar blend and brown sugar blend instead on no cal Splenda and regular brown sugar. It was womderful!

This is my new favorite cookbook!

Submitted by CHERYL002

Carbs: 29.4g | Fat: 2.4g | Fiber: 1.8g | Protein: 2.9g | Calories: 146.7
Good 3.3/5
(4 ratings)

From Hungry Girl's 200 under 200 recipe book. YUMMY! These are SOOO good!

Submitted by MOMOFCHANCE

Carbs: 23.1g | Fat: 1.7g | Fiber: 0g | Protein: 8g | Calories: 139.1
(no ratings)

Another yummy recipe from Hungry Girls' 200 under 200. (The calorie count here is over 200???) These are not a typical pancake and have a different texture but are oh so very yummy and VERY filling!

Submitted by MOMOFCHANCE

Carbs: 32.5g | Fat: 4.5g | Fiber: 4.1g | Protein: 12.6g | Calories: 216
(no ratings)

Hungry Girl Recipie!! :D
Great for breakfast and a snack/dessert!!

REAL NUTRITION INFO.::
126 calories
5g fat
308 mg sodium
18.5 g carbs
<.5 g fiber
6.5 g sugars
3 g protein

Submitted by MUSIKFREAK38

Carbs: 21.8g | Fat: 0.8g | Fiber: 0.3g | Protein: 60.6g | Calories: 88.8
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.2/5
(152 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Strawberry Banana Green Smoothie
Incredible! 5.0/5
(1 rating)

Don't let the green fool you, it's DELICIOUS! This is a favorite recipe for my 3 and 7 year old kids!

Submitted by MGJARVI

Carbs: 24.7g | Fat: 1.9g | Fiber: 5.5g | Protein: 3.4g | Calories: 120.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=251062